pasrun.blogspot.com
Pa's run and blog: September 2005
http://pasrun.blogspot.com/2005_09_01_archive.html
Pa's run and blog. Journal of time spent with R and J and running. Thursday, September 29, 2005. The run over felt like it was all uphill. On the way home it was getting dark so I ran more on the sidewalks than I usually do. Felt easier on the way home, legs had loosened up. 4.1 miles total. Posted by Scott at 9:07 PM. Tuesday, September 27, 2005. Long may you run. It was one of those nights that you just didn't want to end. The title is borrowed from a Neil Young song heard on Saturday along Forbidd...
runmarathonman.com
Runner marathon training log 2002
http://www.runmarathonman.com/training.php
Search Races to Run. Start a Running Club. Race accounts, motivation and running tips. For new and experienced runners. Newspaper Article on Ray. Delaware Distance Classic 15K. Early 2003 events: Icicle Run. Alaska: Travel, Cruise. Alaska: Marathon course slideshow. Alaska: Talkeetna, Denali. Caesar Rodney Half Marathon. Paris: flight, metro, Sacre Coeur. Paris: Race Expo, Notre Dame, Louvre, Pasta. Paris: 28th Paris Marathon. Paris: cemetery, Eiffel Tower, party. Paris: Versailles, final run. Training a...
dougcross.tripod.com
New Jersey Road Race News
http://dougcross.tripod.com/NJ.htm
New Jersey Road Race News (Men). On September 6th, Tim Styler ran 27:01 for an easy victory at the CJRR Fall Classic 5 Mile. Paul Buccino and Scott Karwacki followed and were the only other runners under 28 minutes. At the Pfizer United Way 5K. On September 9th, Gene Mitchell recorded another win, running 14:53, which I believe is a course record. Eighteen year old Bobby Papazian finished second in an impressive time of 15:20. The Philadelphia Distance Run. Among the leaders, Meb Keflezighi continued his...
dougcross.tripod.com
Race Results
http://dougcross.tripod.com/race.htm
07/17/04 - Dash and Splash 5 Mile. 28:40 [5:45/mi avg] (5:36, 11:36, 17:26, 23:16) 12th place. I was aiming for 5:40 pace, but just couldn't maintain. I ran the last mile in 5:24, so I had something left, but I was not able to force the pace in the middle of the race. I'm simply out of shape. I had a good time though, cooling off in the Central Park Pool after the run. 09/01/03 - New Haven 20K. 1:06:20 [5:20/mi avg] (5:13, 10:29, 15:53, 21:01, 26:19,? 08/16/03 - NYRRC Club Championship 5 Mile. Well, the ...
seebo.blogspot.com
Seebo's Run: September 2005
http://seebo.blogspot.com/2005_09_01_archive.html
A running commentary on my training and whatever else emerges from that. Philadelphia, Pennsylvania, United States. View my complete profile. Tale of 2 Tracks. Friday, September 30, 2005. I'm taking a physical health day today. Tender Achilles tendons and burning soreness in my calves, which I felt even before I got out of bed, made this an easy call at 5:30 this morning. Posted by seebo 7:38 AM. Thursday, September 29, 2005. A Run Too Far. Sometimes the best workout is a done workout. Suffice to say tha...
runmarathonman.com
Philadelphia Distance Run half marathon 2002 photos
http://www.runmarathonman.com/philadelphiadistancerun.php
Search Races to Run. Start a Running Club. Race accounts, motivation and running tips. For new and experienced runners. Newspaper Article on Ray. Delaware Distance Classic 15K. Early 2003 events: Icicle Run. Alaska: Travel, Cruise. Alaska: Marathon course slideshow. Alaska: Talkeetna, Denali. Caesar Rodney Half Marathon. Paris: flight, metro, Sacre Coeur. Paris: Race Expo, Notre Dame, Louvre, Pasta. Paris: 28th Paris Marathon. Paris: cemetery, Eiffel Tower, party. Paris: Versailles, final run. Ray Takes ...