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Philco's Blog SpotKeep up to date with my training, mentally & physically for 2011!
http://philcos413.blogspot.com/
Keep up to date with my training, mentally & physically for 2011!
http://philcos413.blogspot.com/
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Philco's Blog Spot | philcos413.blogspot.com Reviews
https://philcos413.blogspot.com
Keep up to date with my training, mentally & physically for 2011!
philcos413.blogspot.com
Philco's Blog Spot: November 2010
http://philcos413.blogspot.com/2010_11_01_archive.html
Keep up to date with my training, mentally and physically for 2011! Monday, November 29, 2010. It's always fun hearing about other people's workout routines. The best thing is seeing it in action! It was a nice compliment, but there's plenty of people who work harder than me when it comes to fitness, strength training and just over all training. That was mixed with a few other work outs that day. Plus when you're in the gym, you just never know who you might run into! In Mahnomen, MN back in July. Luckil...
Philco's Blog Spot: March 2011
http://philcos413.blogspot.com/2011_03_01_archive.html
Keep up to date with my training, mentally and physically for 2011! Sunday, March 27, 2011. Aside from training, work and time to relax, there are other things on the agenda to keep me busy. Recently I received an email from Bob Calvert – host of Talking with Heroes ( www.talkingwithheroes.com. 8211; a talk show program dedicated to our soldiers serving over seas. Bob’s been over to Iraq, Kuwait and Afghanistan a number of times to bring back progress stories that the soldiers themselves have told. Loans...
Philco's Blog Spot: February 2011
http://philcos413.blogspot.com/2011_02_01_archive.html
Keep up to date with my training, mentally and physically for 2011! Wednesday, February 23, 2011. I just asked someone the other day - "How's the New Year's resolution treating you, we're almost at the end of February? He looked at me and said: "I thought that was only a January thing.". What was I thinking? To ask a question like that. The new YEAR is only looked at in a short time frame, not twelve months. I need to open my eyes a little bit and get with the times! Have you noticed that with yourself?
Philco's Blog Spot: Try something new
http://philcos413.blogspot.com/2011/04/try-something-new.html
Keep up to date with my training, mentally and physically for 2011! Sunday, April 3, 2011. Routine can be a little too repetitious when it comes to training. It’s always good to mix things up a bit, even when you’re half way or more into your program. If you don’t have a program to follow for marathon, half marathon, 10K or 5K training that you’re prepping for, this wouldn’t be a problem at all. I just pick my own when it comes down to it. It was extremely tough, as was this workout I was put through on ...
Philco's Blog Spot: Posts
http://philcos413.blogspot.com/2011/05/posts.html
Keep up to date with my training, mentally and physically for 2011! Monday, May 30, 2011. For all blog posts from now on, you can log on to http:/ www.philcosfreedomteam.net/. Find them on the My Blog section! Thanks for following Philco's Freedom Team and our mission to keep the names of our fallen soldiers alive! Subscribe to: Post Comments (Atom). View my complete profile. We run to remember'. Two down and a goal accomplished! The Vibrams.Just like running barefoot.
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My Running Life: New Blog
http://jimsrunninglife.blogspot.com/2011/07/new-blog.html
Saturday, July 16, 2011. I have a new blog as of yesterday. If you wish to still follow along with my ramblings you can now find me at the following spot on the web: www.muffinstomarathons.com. Subscribe to: Post Comments (Atom). If someone told me even 3 years ago that I was going to be a runner I am certain that I would have looked back at them with a "deer in a headlight look". Running! My inspiration to run and most especially run marathons is my desire to show others that anyone can do it! If your g...
My Running Life: July 2011
http://jimsrunninglife.blogspot.com/2011_07_01_archive.html
Saturday, July 16, 2011. I have a new blog as of yesterday. If you wish to still follow along with my ramblings you can now find me at the following spot on the web: www.muffinstomarathons.com. Friday, July 1, 2011. The marathon can humble you. Bill Rogers. One month into training and I am feeling pretty damn good about where things are going! Biking (Spinning) - 211 miles in 10:03:22. Push-ups - 1,314 total push-ups. July looks like another incredibly challenging month! I am looking forward to challenge!
My Running Life: Week 1 Day 4
http://jimsrunninglife.blogspot.com/2011/06/week-1-day-4.html
Thursday, June 2, 2011. Week 1 Day 4. When you win, say nothing. When you lose, say less. Paul Brown. That is pretty much the plan.with the goal of running significantly faster than I have. Here are the details from yesterday. Biked a total of 20 miles.this was the bottom end of my goal for the day, however time did not allow me to complete anything further. Still was a good 20 miles though with a ton of hills. My legs were feeling it :) Completed the 20 in 46:50. 2 to 3 miles Warmup. 2 miles cool down.
My Running Life: June Review
http://jimsrunninglife.blogspot.com/2011/07/june-review.html
Friday, July 1, 2011. The marathon can humble you. Bill Rogers. One month into training and I am feeling pretty damn good about where things are going! Running - 117 miles (this is my lowest monthly total in 17 months however I have never finished out a month with a sub 8 minute per mile pace) in 15:25:08 (7:55 per mile overall pace). Biking (Spinning) - 211 miles in 10:03:22. Push-ups - 1,314 total push-ups. July looks like another incredibly challenging month! I am looking forward to challenge! It does...
My Running Life: March 2011
http://jimsrunninglife.blogspot.com/2011_03_01_archive.html
Thursday, March 10, 2011. What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson. I am cereal lover! I absolutely am a breakfast cereal addict. I don't feel bad about it either! 24 Fiber One Original - 60 Calories, 14 grams of fiber and 0 grams of sugar. (I just bought a box tonight.will see just how "good" this cereal really is.). 22 Shredded Wheat Original - 170 Calories, 6 grams of fiber and 0 grams of sugar. 13 Life - 112.5 Calories, 2 gr...
My Running Life: June 2011
http://jimsrunninglife.blogspot.com/2011_06_01_archive.html
Tuesday, June 28, 2011. Starting to hit a few repeat workouts here in week 4 of my training for this years races. I started my training on May 31st with a 2 mile warm up followed by 3 one mile intervals with a quick cool down afterwards. Today was my first "repeat" workout. I think after 4 weeks I have made some progress! May 31st (3 one mile intervals @ 6:12 per mile). Mile 1 - 6:52 40 seconds. Mile 2 - 6:43 31 seconds. Mile 3 - 6:33 21 seconds. June 28th (3 one mile intervals @ 6:12). You can run your ...
My Running Life: Week 2 Complete
http://jimsrunninglife.blogspot.com/2011/06/week-2-complete.html
Sunday, June 12, 2011. Running has never failed to give me great end results, and that's why I keep coming back for more! Tuesday - 2 Mile Warmup, (4) 800 meter intervals (NOT EASY) (2:58, 2:58, 2:57 and 2:55) followed by a 2 mile cool down. Wednesday - I ended up teaching back to back Spinning Classes so I got in a good 40 miles on the bike. Thursday - Got in a nice 3 mile warmup followed by a 5 mile Tempo run (36:47)that just about kicked my ass. Friday - Strength Training. Tuesday - 2 Mile Warmup.
My Running Life: December 2010
http://jimsrunninglife.blogspot.com/2010_12_01_archive.html
Sunday, December 26, 2010. If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham. Maybe, but that was not how I saw it. I saw it as an opportunity! Thursday, December 23, 2010. Running a marathon or a half-marathon is by no means easy! I am certain that most people would agree with me on this point!
My Running Life: February 2011
http://jimsrunninglife.blogspot.com/2011_02_01_archive.html
Wednesday, February 16, 2011. I've learned that finishing a marathon isn't just an athletic achievement. It's a state of mind; a state of mind that says anything is possible. John Hanc. I have witnessed it at the start, at mile 18 and at the finish. Everyday, regular, normal people go from "I can't to "I will" to "I did! Monday, February 7, 2011. Are we born to run? Sunday, February 6, 2011. Pain in the knee! The road to success is dotted with many tempting parking places. Author Unknown. Patellofemoral ...
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Phil Cory Las Vegas – SEO and Web Design
So this is pretty much just a little about me. Nothing fancy to see and nothing overwhelming to hear. Just a quick intro in to who I am, what I do and how to get in touch with me. There are several other Phil Cory's out there. I'm the one who lives in Las Vegas, married to my beautiful wife Jessica and have 2 amazing dogs: Oso and Bella. Who is Phil Cory? What Does Phil Cory Actually Do? Get In Touch With Me. The Man, the Myth, the Internet Web Guy Who Takes Time To Help People. Get In Touch With Me.
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Philco's Blog Spot
Keep up to date with my training, mentally and physically for 2011! Monday, May 30, 2011. For all blog posts from now on, you can log on to http:/ www.philcosfreedomteam.net/. Find them on the My Blog section! Thanks for following Philco's Freedom Team and our mission to keep the names of our fallen soldiers alive! Tuesday, May 10, 2011. Less than two weeks away from the first half marathon this year. The Fargo Half. Marathon and all the festivites associated with it will take place the weekend. Or Twitt...
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