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Aldo Ankle Boots Famous Brand - Outlet Store | Blowfish Ankle Boots Quality Design | phillyurbandefense.com Reviews
https://phillyurbandefense.com
Aldo Ankle Boots On Sale - Famous Brand. A Fabulous Collection Of The Latest Designs. Blowfish Ankle Boots Quality Design, Big Discount With High Quality!
phillyurbandefense.com
Urban Defense Marital Arts
http://www.phillyurbandefense.com/socialsite/Object/Records/CMSPageObject500674003548000
There is no item in the cart. We train our teachers. Urban Defense Martial Arts. It’s better to have it and not need it than to need it and not have it! Urban Defense combines the techniques of ancient and traditional martial arts with today’s urban lifestyle to create a practical system of ultimate defense. The primary focus of Urban Defense is self-defense, self-confidence, and self-awareness. You only have one life, so protect it! Urban Defense Skills and Techniques. Kicks and kickboxing techniques.
Personal Training Program
http://www.phillyurbandefense.com/socialsite/Object/Records/CMSPageObject500675083068000
There is no item in the cart. We train our teachers. In addition to TAI-FIT, the Urban Defense Center offers a variety of individual programs geared towards personal protection and fitness. Whether you want to lose a few pounds, build up your stamina, or prepare to get in the ring, Master Lawrence Whitaker can develop a personalized fitness plan just for you. Personal training for children is also available! Per hour - $70.00. Four session package - $220.00. Powered by PerfectMIND Business Software.
Our Schedule
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There is no item in the cart. We train our teachers. Powered by PerfectMIND Business Software.
Tai Fit Program
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There is no item in the cart. We train our teachers. TAI-FIT - The Ultimate Total-Body Workout! Join Martial Arts Master Lawrence Whitaker for the most invigorating total-body workout in the Philadelphia area! Participants in the TAI-FIT workout will learn how to use the basics of boxing and kickboxing such as punches, kicks, knees, elbows, blocks, and evasion in combination to improve cardiovascular strength as well as balance and coordination. Don’t miss out on the best workout in the area!
Awareness Safety and Protection
http://www.phillyurbandefense.com/SocialSite/awareness-safety-and-protection
There is no item in the cart. We train our teachers. Awareness Safety and Protection (ASAP) Program. Urban Defense Awareness Safety and Protection (ASAP). Combines a structured fitness program with practical martial arts skills designed for protection, awareness, and safety. Urban Defense ASAP will come to your home to give you and your family and friends access to state-of-the-art physical and mental conditioning for urban living. Call Urban Defense ASAP now! Be more aware, alert, and confident. After s...
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Philly Runners -- Safety Page
http://www.phillyrunners.org/safety.html
Hot and Cold Weather Running. Philadelphia is a relatively safe city for running. It has great running paths through beautiful parks and lots of running clubs. That being said, Philadelphia is a large city and, as such, comes with crime and other dangers that you will find in any large metropolitan area. Here are some tips to help you stay safe:. Please see this crime bulletin for information regarding somebody who has committed several assaults in the last few years. Bull; ALWAYS CARRY ID! Bull; Store v...
missblackpennsylvania2010.blogspot.com
Miss Black Pennsylvania 2010: May 2010
http://missblackpennsylvania2010.blogspot.com/2010_05_01_archive.html
Miss Black Pennsylvania 2010. Thursday, May 27, 2010. May 25, 2010: Take 25 National Missing and Exploited Children Awareness Day Child Self Defense Class. On Tuesday, May 25, 2010 I partnered with the National Center for Missing and Expolited Children Take 25 campaign and the Urban Defense Center ( http:/ www.phillyurbandefense.com/. Monday, May 24, 2010. May 21, 2010: 2010 Career Day at Martha Washington School. Education = Options and Opportunities! Wednesday, May 19, 2010. I decided as an adolescent ...
missblackpennsylvania2010.blogspot.com
Miss Black Pennsylvania 2010: June 2010
http://missblackpennsylvania2010.blogspot.com/2010_06_01_archive.html
Miss Black Pennsylvania 2010. Tuesday, June 29, 2010. June 28, 2010: Center for Literacy Commencement Ceremony. Introducing your graduating class of 2010! Our commencement speaker for the evening was the one and only, activist and writer extraordinare Sonia Sanchez (pictured)! Her creative energy and enthusiasm were the perfect catalyst to the conferral of diplomas. This is only the beginning! For additional info, visit:. June 17, 2010: Brides Against Breast Cancer. ALL (yes, 100%) of the proceeds go tow...
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Philly Unleashed Dog Training in Philadelphia and South Jersey
8230; is having accidents in the house. 8230; is not listening to me or has bad manners. 8230; is struggling with being left alone. 8230; is barking or lunging on the leash. 8230; is fighting with the other dog(s) in my house. 8230; growls at me when he’s eating or playing with a toy. 8230; is aggressive toward people or other dogs. 8230; is anxious when meeting new people. 8230; won’t go outside. Philly Unleashed Gives Back. You're in good paws! Your dog will fit right in! Learn about our services.
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phillyurbanalmanac.blogspot.com
Urban Almanac: Observations of Nature in Philly
Urban Almanac: Observations of Nature in Philly. This blog has been created as a collaborative project of the Fairmount Park Course in the Honors College at Drexel University. Students will document their observations of nature in Philadelphia during Spring Term 2010. Fairmount Park Guide for College Students. This useful resource, created by students in the Fairmount Park Course, can be accessed here. Thursday, July 1, 2010. The following is from the most recent PCEE newsletter:. President Barack Obama ...
Urban Creators
EDUCATE / ENERGIZE / EMPOWER / UNITE. Keep an eye out for our special events series this season [ THE PARTY IS THE PROTEST. In partnership with REC Philly. To promote radical inclusion. Urban Creators is a non-profit organization. Of the month, we are hosting an open house volunteer day. From 12:00-4:00pm at LIFE DO GROW! Please e-mail admin@phillurbancreators.org with the subject [Second Saturday RSVP] in order to RSVP. Coverage of Urban Creators. At Life Do Grow farm! Exclusive video of FREEWAY.
Aldo Ankle Boots Famous Brand - Outlet Store | Blowfish Ankle Boots Quality Design
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PhillyUrbanGarderner.com PHILLY URBAN GARDENER
Window Boxes • Custom Planters • Gardening. Philly Urban Gardener will create and help you maintain your collection. We specialize in garden consulting, planters and window boxes, small tree and shrub pruning, seed starting, and backyard gardens. Give us your tastes and let us choose plants that suit your conditions. Balancing color and texture while emphasizing the environment, we create miniature ecosystems where your plants can thrive! Would you like to grow your own food?
Evette Acevedo, Realtor │ Realty Mark Associates
Fax: 215.383.3196. Office: Philadelphia - Center City. Center City - Fishtown - Washington Square. Evette Acevedo, Philly Real Estate Expert. EFax: 215.383.3196. Girard Estates Graduate Hospital. Powelton Village Queen Village. South Philadelphia Washington Square. Paker Park University City. THIS MONTH IN REAL ESTATE. Untimately my Goal is to help you reach yours. Buying or selling whatever the case may be, at this particular time in your life, How would you go about sorting it all out?
phillyurbanliving.blogspot.com
Philly Urban Living | Tim Garrity, Philadelphia, Phl, Real Estate, Realtor, Buy, Sell, Rent, Invest
Local Real Estate News Development. Buy Sell Invest Rent. Monday, July 27, 2015. More positive news for North Broad Street. Image courtesy of KiraWeinstein.com. If you have ever tried to drive from Northern Liberties to Fairmount in Philadelphia, you know that the streets just north of City Hall can be busy. What's up, Spring Garden! When I have to make that particular journey, I take Callowhill St from N 2nd St to N 20th St. It's an easy cut-through, you should try it sometime. There is a lot going on i...
TimothyGarrity.com | The Philly Urban Living Blog
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