philnauta.com

PhilNauta.com - Live Inspired

Just so you guys know, I’m still here! I got working on couple of other projects (including some stuff at my main site SmilingGardener.com. But I’m still around, and I’ll be back posting here at some point :). Scroll down to read my most recent stuff…. A Simple 30 Second Habit To Start Your Day Feeling Happy. It’s Christmas Eve morning. I just woke up, at my parents’ house, grateful to be here with family for the holidays. Recently I wrote about how going for a walk. Can make you feel. Phil in a pot.

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PhilNauta.com - Live Inspired | philnauta.com Reviews

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Just so you guys know, I’m still here! I got working on couple of other projects (including some stuff at my main site SmilingGardener.com. But I’m still around, and I’ll be back posting here at some point :). Scroll down to read my most recent stuff…. A Simple 30 Second Habit To Start Your Day Feeling Happy. It’s Christmas Eve morning. I just woke up, at my parents’ house, grateful to be here with family for the holidays. Recently I wrote about how going for a walk. Can make you feel. Phil in a pot.

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PhilNauta.com - Live Inspired | philnauta.com Reviews

https://philnauta.com

Just so you guys know, I’m still here! I got working on couple of other projects (including some stuff at my main site SmilingGardener.com. But I’m still around, and I’ll be back posting here at some point :). Scroll down to read my most recent stuff…. A Simple 30 Second Habit To Start Your Day Feeling Happy. It’s Christmas Eve morning. I just woke up, at my parents’ house, grateful to be here with family for the holidays. Recently I wrote about how going for a walk. Can make you feel. Phil in a pot.

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philnauta.com

1

Is Walking A Useless Form Of Exercise?

http://www.philnauta.com//is-walking-useless

Is Walking A Useless Form Of Exercise? The ground was white on my morning walk today. I smiled and said hello to an old man shoveling the sidewalk in front of his house – it made me happy and I think it made him happy, too. I go for a walk every day. If your goal is to lose weight or gain muscle, there. More important things to focus on than walking. But that doesn’t mean we should exclude walking from being part of our day, because where it really shines is how it improves your mind and overall health.

2

So You've Got Nutrition And Exercise Covered, But How's Your Mind?

http://www.philnauta.com/hows-your-mind

So You’ve Got Nutrition And Exercise Covered, But How’s Your Mind? I put one of those red pillows on the table and do this practice there. The practice I’ll be talking about today has been shown to have all kinds of wonderful. I’m not even gonna start a list here – it would be too long. I guess what attracts me is the mental side – calming my mind, relieving anxiety, making me feel happier and moving my thoughts to be more positive. Could you use a little of that in your life? Different than sleep, and it.

3

How I Was Finally Able To Form A Difficult Habit

http://www.philnauta.com//habit-partnering

How I Was Finally Able To Form A Difficult Habit. Phil in a pot. Last week I shared the healthy hot drink. I make every morning after my daily walk. Walk through the snow these days). There’s another little step in there that I thought would be worthwhile to share. In fact, it was quite an epiphany for me when I recently figured this out. First I’ll mention that I boil my water in a regular pot instead of a kettle. That’s one less thing sitting on my counter and one less thing to pack the next time I move.

4

How To Grow Your Very Own Organic, Nutrient-Dense Sprouts (Easy!)

http://www.philnauta.com/sprouting

How To Grow Your Very Own Organic, Nutrient-Dense Sprouts (Easy! Here are some clover sprouts in the ‘Sprout Master’. I shot the sprouting video. Down below last Christmas for use in my online organic gardening course. I’m sharing it with you today because it’s an especially awesome time of year to begin sprouting, since many of us don’t have fresh, organic greens coming from the garden or farmer’s market anymore. But let’s start with how horribly I. Sugar I don’t know). Bursting with tons of enzymes and...

5

Why I Was Scared To Start This Website

http://www.philnauta.com/change-is-scary

Why I Was Scared To Start This Website. Guess my neighbors thought it was worthwhile to leave this Hallowe’en sign up for the Christmas season. I cried after my first day in high school, and again after my second day. Don’t you find that starting something new can be scary? Eg I began working on this website in September and I thought I would have something up in October, but it’s taken me until December to finally let you know about it. Who am I to write about living a healthy, inspired life? There are ...

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philnauta.com

PhilNauta.com - Live Inspired

Just so you guys know, I’m still here! I got working on couple of other projects (including some stuff at my main site SmilingGardener.com. But I’m still around, and I’ll be back posting here at some point :). Scroll down to read my most recent stuff…. A Simple 30 Second Habit To Start Your Day Feeling Happy. It’s Christmas Eve morning. I just woke up, at my parents’ house, grateful to be here with family for the holidays. Recently I wrote about how going for a walk. Can make you feel. Phil in a pot.

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