phoooiee***ercise.blogspot.com

Phoooiee's exercise blog

Friday, September 01, 2006. Walking, 30 min. on the treadmill at 2.5 mph (I was really tired). Lower body (all exercises done on machines). Leg press: 1 x 8 x 250 lbs; 2 x 15 x 150 lbs (still afraid of back injury). Calf raise: 2 x 20 x 150 lbs; 1 x 12 x 150 lbs. Glute: 3 x 12 x 30 lbs/side. Leg curl: 1 x 15 x 30 lbs/side; 2 x 12 x 40 lbs/side. Leg extension: 1 x 5 x 50 lbs/side; 2 x 12 x 30 lbs/side. Posted by Phoooiee @ 10:59 AM. 50 min. cycle class (I burned over 1200 calories! 1 hour Pilates class.

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Friday, September 01, 2006. Walking, 30 min. on the treadmill at 2.5 mph (I was really tired). Lower body (all exercises done on machines). Leg press: 1 x 8 x 250 lbs; 2 x 15 x 150 lbs (still afraid of back injury). Calf raise: 2 x 20 x 150 lbs; 1 x 12 x 150 lbs. Glute: 3 x 12 x 30 lbs/side. Leg curl: 1 x 15 x 30 lbs/side; 2 x 12 x 40 lbs/side. Leg extension: 1 x 5 x 50 lbs/side; 2 x 12 x 30 lbs/side. Posted by Phoooiee @ 10:59 AM. 50 min. cycle class (I burned over 1200 calories! 1 hour Pilates class.

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Phoooiee's exercise blog | phoooieesexercise.blogspot.com Reviews

https://phoooieesexercise.blogspot.com

Friday, September 01, 2006. Walking, 30 min. on the treadmill at 2.5 mph (I was really tired). Lower body (all exercises done on machines). Leg press: 1 x 8 x 250 lbs; 2 x 15 x 150 lbs (still afraid of back injury). Calf raise: 2 x 20 x 150 lbs; 1 x 12 x 150 lbs. Glute: 3 x 12 x 30 lbs/side. Leg curl: 1 x 15 x 30 lbs/side; 2 x 12 x 40 lbs/side. Leg extension: 1 x 5 x 50 lbs/side; 2 x 12 x 30 lbs/side. Posted by Phoooiee @ 10:59 AM. 50 min. cycle class (I burned over 1200 calories! 1 hour Pilates class.

INTERNAL PAGES

phoooieesexercise.blogspot.com

1

Phoooiee's exercise blog

http://www.phoooieesexercise.blogspot.com/2006/08/82306-cardio-swimming-50-lengths-1250.html

Thursday, August 24, 2006. Swimming 50 lengths (1250 y) in 43 minutes. Side bends: 100 per side, holding 25 lbs. Shoulder press: 1 x 15 x 20 lbs/side; 2 x 8 x 20 lbs/side. Upright row: 1 x 15 x 45 lbs; 2 x 12 x 45 lbs. Shrugs: 1 x 15 x 50 lbs/side; 2 x 15 x 55 lbs/side. Lateral raise: 1 x 12 x 12 lbs/side; 1 x 10 x 12 lbs/side; 1 x 8 x 12 lbs/side. Front raise: 3 x 12 x 12 lbs/side. Posted by Phoooiee @ 11:30 AM. View my complete profile. 8/22/06 Cardio: Swimming 72 lengths (1800 y) in 6.

2

Phoooiee's exercise blog

http://www.phoooieesexercise.blogspot.com/2006/09/83006-cardio-50-min.html

Friday, September 01, 2006. 50 min. cycle class (I burned over 1200 calories! Shoulder press: 1 x 12 x 20 lbs/side; 1 x 10 x 20 lbs/side; 1 x 8 x 20 lbs/side. Front raise: 1 x 15 x 10 lbs/side; 1 x 10 x 15 lbs/side; 1 x 8 x 15 lbs/side. Lateral raise: 1 x 15 x 10 lbs/side; 1 x 12 x 15 lbs/side; 1 x 10 x 15 lbs/side. Shrugs: 3 x 15 x 60 lbs/side. Upright row: 3 x 15 x 45 lbs/side. Military press (Smith): 1 x 20 x 25 lbs. 1 arm overhead extension: 3 x 15 x 12 lbs/side. Kickbacks: 2 x 12 x 15 lbs/side.

3

Phoooiee's exercise blog

http://www.phoooieesexercise.blogspot.com/2006/08/82606-core-20-pelvic-tilts-forearms.html

Wednesday, August 30, 2006. Wrist curls: 3 x 12 x 15 lbs/side. Reverse wrist curls: 3 x 12 x 15 lbs/side. Posted by Phoooiee @ 11:08 AM. View my complete profile. 8/25/06 Cardio: Swimming very slowly: 30 lengths . 8/24/06 Cardio: Swimming 50 lengths in 47 minutes. 8/23/06 Cardio: Swimming 50 lengths (1250 y) in 4. 8/22/06 Cardio: Swimming 72 lengths (1800 y) in 6. 8/21/06 Weight: 250.8, 1.4 lbs lighter than last . 8/20/06 Cardio: Walking 1 3/4 miles in 40 minutes.

4

Phoooiee's exercise blog

http://www.phoooieesexercise.blogspot.com/2006/08/82806-weight-249.html

Wednesday, August 30, 2006. Weight: 249.0, 1.8 pounds lighter than last week. 10 min. treadmill (o.54 miles). 18 min. arctrainer, x-train aerobics program. Row (machine): 1 x 12 x 90 lbs; 1 x 12 x 100 lbs; 1 x 5 x 110 lbs. Rear delt (machine): 3 x 12 x 75 lbs. Bent-over row: 3 x 15 x 45 lbs. Lat pulldown (machine): 1 x 12 x 105 lbs; 1 x 12 x 130 lbs; 1 x 6 x 150 lbs. Back extension (machine): 1 x 20 x 90 lbs; 2 x 20 x 110 lbs (still lifting light because of back injury). Hammer curl: 3 x 15 x 15 lbs/side.

5

Phoooiee's exercise blog

http://www.phoooieesexercise.blogspot.com/2006/08/82406-cardio-swimming-50-lengths-in-47.html

Saturday, August 26, 2006. Swimming 50 lengths in 47 minutes. 20 inside leg lifts. 20 outside leg lifts. Leg press (machine): 1 x 12 x 150 lbs; 2 x 20 x 90 lbs (I lifted very light because I am worried about my back injury). Calf raise (machine): 1 x 20 x 150 lbs; 2 x 20 x 190 lbs. Leg extension (machine): 1 x 10 x 30 lbs/side; 2 x 8 x 50 lbs/side. Leg curl (machine): 3 x 12 x 40 lbs/side. Wrist curl: 3 x 10 x 15 lbs/side. Reverse wrist curl: 3 x 10 x 15 lbs/side. Posted by Phoooiee @ 5:31 AM.

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phoooiee.blogspot.com

Phoooiee: January 2007

http://phoooiee.blogspot.com/2007_01_01_archive.html

View my complete profile. WOW, IM HAVING TROUBLE BELIEVING THIS. THINGS ARE LOOKING UP. I DONT WANT TO BE A HOUSEWIFE. I FEEL REALLY RUN DOWN. GOD FUCKING DAMN IT. STILL LAUGHING. HARD. 15 MINUTES LATER. WHAT KIND OF CHILD AM I RAISING? Tuesday, January 30, 2007. GOD FUCKING DAMN IT. This evening at about 7:45, I was shopping at BJ's when my phone rang. It was Sacky, telling me that he and the baby had just been rear-ended by a drunk driver. Oddly enough, I am not upset or angry at all. So, there we have...

phoooiee.blogspot.com

Phoooiee: NOOOOOOOOOOOO!

http://phoooiee.blogspot.com/2007/01/noooooooooooo.html

View my complete profile. WHAT KIND OF CHILD AM I RAISING? BUT, WHY WOULD ANYONE WANT TO WEAR PRADA? I AM NOT A VERY GOOD CRIMINAL. I HATE THE MVA. THIS IS A NEW LOW. SEE HOW SMART YOU ARE. THIS IS FOR FUNKY. FOR LIQUID PORK GUN. Friday, January 26, 2007. I CAN'T BELIEVE IT. No matter how sick I get, I NEVER throw up. NEVER. I generally have to drink a fifth of hard liquor straight to get myself to throw up. I JUST THREW UP. I took some Tylenol and the fever dropped to about 101.5. Now I feel much better.

phoooiee.blogspot.com

Phoooiee: THINGS ARE LOOKING UP

http://phoooiee.blogspot.com/2007/02/things-are-looking-up.html

View my complete profile. I DONT WANT TO BE A HOUSEWIFE. I FEEL REALLY RUN DOWN. GOD FUCKING DAMN IT. STILL LAUGHING. HARD. 15 MINUTES LATER. WHAT KIND OF CHILD AM I RAISING? BUT, WHY WOULD ANYONE WANT TO WEAR PRADA? I AM NOT A VERY GOOD CRIMINAL. I HATE THE MVA. Friday, February 23, 2007. THINGS ARE LOOKING UP. Today the baby did not go to sleep at his normal time (which happens to also be the only time the YMCA will watch him). I feel very happy. Posted by Phoooiee 9:16 AM.

phoooiee.blogspot.com

Phoooiee: I FEEL REALLY RUN DOWN

http://phoooiee.blogspot.com/2007/02/i-feel-really-run-down.html

View my complete profile. GOD FUCKING DAMN IT. STILL LAUGHING. HARD. 15 MINUTES LATER. WHAT KIND OF CHILD AM I RAISING? BUT, WHY WOULD ANYONE WANT TO WEAR PRADA? I AM NOT A VERY GOOD CRIMINAL. I HATE THE MVA. THIS IS A NEW LOW. SEE HOW SMART YOU ARE. Wednesday, February 07, 2007. I FEEL REALLY RUN DOWN. I'm tired. And I don't feel good. And I feel very stressed. Sacky's accident took a lot out of me, I think. He is starting to feel better now, but it really took a lot out of me. The cat is bothering me.

phoooiee.blogspot.com

Phoooiee: I FEEL BETTER

http://phoooiee.blogspot.com/2007/02/i-feel-better.html

View my complete profile. I DONT WANT TO BE A HOUSEWIFE. I FEEL REALLY RUN DOWN. GOD FUCKING DAMN IT. STILL LAUGHING. HARD. 15 MINUTES LATER. WHAT KIND OF CHILD AM I RAISING? BUT, WHY WOULD ANYONE WANT TO WEAR PRADA? I AM NOT A VERY GOOD CRIMINAL. I HATE THE MVA. Monday, February 12, 2007. Ok, so Sacky was right. Putting the baby in the car with a biscuit works and I can play my cello for a little while. I'll admit to being more than a little overtired while writing my last post. More than a little over.

phoooiee.blogspot.com

Phoooiee: GOD FUCKING DAMN IT

http://phoooiee.blogspot.com/2007/01/god-fucking-damn-it.html

View my complete profile. STILL LAUGHING. HARD. 15 MINUTES LATER. WHAT KIND OF CHILD AM I RAISING? BUT, WHY WOULD ANYONE WANT TO WEAR PRADA? I AM NOT A VERY GOOD CRIMINAL. I HATE THE MVA. THIS IS A NEW LOW. SEE HOW SMART YOU ARE. THIS IS FOR FUNKY. Tuesday, January 30, 2007. GOD FUCKING DAMN IT. This evening at about 7:45, I was shopping at BJ's when my phone rang. It was Sacky, telling me that he and the baby had just been rear-ended by a drunk driver. Oddly enough, I am not upset or angry at all. So, t...

phoooiee.blogspot.com

Phoooiee: September 2006

http://phoooiee.blogspot.com/2006_09_01_archive.html

View my complete profile. WOW, IM HAVING TROUBLE BELIEVING THIS. THINGS ARE LOOKING UP. I DONT WANT TO BE A HOUSEWIFE. I FEEL REALLY RUN DOWN. GOD FUCKING DAMN IT. STILL LAUGHING. HARD. 15 MINUTES LATER. WHAT KIND OF CHILD AM I RAISING? Saturday, September 30, 2006. TODAY I GOT UPSET. I just finished watching a documentary on Barry Goldwater. I hadn't realized that conservatives had used to be people who were trying to prevent government from interfering with the people's liberty. JUST WHAT JESUS NEEDS.

phoooiee.blogspot.com

Phoooiee: February 2007

http://phoooiee.blogspot.com/2007_02_01_archive.html

View my complete profile. WOW, IM HAVING TROUBLE BELIEVING THIS. THINGS ARE LOOKING UP. I DONT WANT TO BE A HOUSEWIFE. I FEEL REALLY RUN DOWN. GOD FUCKING DAMN IT. STILL LAUGHING. HARD. 15 MINUTES LATER. WHAT KIND OF CHILD AM I RAISING? Friday, February 23, 2007. THINGS ARE LOOKING UP. Today the baby did not go to sleep at his normal time (which happens to also be the only time the YMCA will watch him). I feel very happy. Posted by Phoooiee 9:16 AM. Monday, February 12, 2007. Posted by Phoooiee 7:06 AM.

phoooiee.blogspot.com

Phoooiee: June 2006

http://phoooiee.blogspot.com/2006_06_01_archive.html

View my complete profile. WOW, IM HAVING TROUBLE BELIEVING THIS. THINGS ARE LOOKING UP. I DONT WANT TO BE A HOUSEWIFE. I FEEL REALLY RUN DOWN. GOD FUCKING DAMN IT. STILL LAUGHING. HARD. 15 MINUTES LATER. WHAT KIND OF CHILD AM I RAISING? Friday, June 30, 2006. I teach music lessons for a living. It's very unimpressive, but very meaningful. I love it. 1) I know plenty of people who teach music lessons near where I live who are completely without talent or skill. On a daily basis, I speak to my students in ...

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phoooieesexercise.blogspot.com

Phoooiee's exercise blog

Friday, September 01, 2006. Walking, 30 min. on the treadmill at 2.5 mph (I was really tired). Lower body (all exercises done on machines). Leg press: 1 x 8 x 250 lbs; 2 x 15 x 150 lbs (still afraid of back injury). Calf raise: 2 x 20 x 150 lbs; 1 x 12 x 150 lbs. Glute: 3 x 12 x 30 lbs/side. Leg curl: 1 x 15 x 30 lbs/side; 2 x 12 x 40 lbs/side. Leg extension: 1 x 5 x 50 lbs/side; 2 x 12 x 30 lbs/side. Posted by Phoooiee @ 10:59 AM. 50 min. cycle class (I burned over 1200 calories! 1 hour Pilates class.

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