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Annual Fund Raiser & Silent Auction Tonight! | CrossFit Longevity
https://crossfitlongevity.wordpress.com/2013/02/19/annual-fund-raiser-silent-auction-tonight
Annual Fund Raiser and Silent Auction Tonight! On February 19, 2013. Posted in: Longevity Daily. 6:00 AM working hard! Annual Fund Raiser and Silent Auction. Back by popular demand. February 19 at the Shadowbrook Restaurant. One of our members Kathy will be performing with The Ginormous String Band in the lounge area and 1/3 of Shadowbrooks intake will go to the Community Music School of Santa Cruz. Come down and support the music program and Kathy. Max clean and jerks in 30 secs with a 1 min rest.
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Where are the boys? | CrossFit Longevity
https://crossfitlongevity.wordpress.com/2013/02/27/where-are-the-boys
Where are the boys? On February 27, 2013. Posted in: Longevity Daily. The ladies of 6:00AM crushing it! I see a growing number of women moving through my classes but I’m a little thin on the men? Get in to see me you guys! Here is an interesting article I saw today so some feedback would be appreciated! Http:/ finance.yahoo.com/blogs/the-exchange/advances-human-mortality-72-30-174135745.html. Strength: OTM for 10 minutes. Larr; Bye Bye Bob. 3 comments on “ Where are the boys? February 27, 2013 at 4:53 am.
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November | 2012 | CrossFit Longevity
https://crossfitlongevity.wordpress.com/2012/11
All posts for the month November, 2012. On November 27, 2012. Posted in: Longevity Daily. All that hard work needs to be celebrated, right? It’s party time again! Come celebrate the holidays with your fellow members. Saturday December 8th at 6:00-? 1001 Center Street Santa Cruz, CA 95060. Strength: Strict Press 2/2/2/2/2/2. Aux: Toes to bar practice. Box jump or step up. Good Article by Susan Zaro in the Examiner. On November 13, 2012. Posted in: Longevity Daily. John Van Every a Cross Fit Trainer. One n...
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February | 2013 | CrossFit Longevity
https://crossfitlongevity.wordpress.com/2013/02
All posts for the month February, 2013. On February 27, 2013. Posted in: Longevity Daily. Carol continuing to impress! Great work Carol you are an inspiration to us all! FISH OIL OVERVIEW INFORMATION. Fish oil can be obtained from eating fish or by taking supplements. Fish oil supplements are usually made from mackerel, herring, tuna, halibut, salmon, cod liver. Iron, or vitamins A, B1, B2, B3, C, or D. And blood system. Some people use fish oil to lower blood pressure. Fish may have earned its reputatio...
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January | 2013 | CrossFit Longevity
https://crossfitlongevity.wordpress.com/2013/01
All posts for the month January, 2013. Who wants to do the open? On January 24, 2013. Posted in: Longevity Daily. Fritzi showing her KB prowess. The CrossFit Open is coming up in March and I’d like some of you to sign up and compete even if it’s just for fun. Come talk to me if you are interested and I will get you all the information. It would be great if we had a group of Longevity athletes representing the Masters Division. Strength: Bench Press 2/2/2/2/2/2/2. Toes to bar work between each set. We are...
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Modification | CrossFit Longevity
https://crossfitlongevity.wordpress.com/2013/02/21/modification
On February 21, 2013. Posted in: Longevity Daily. Bob getting deeper on his back squat. Strength: On the minute for 12 minutes. 3 Toes to bar. Larr; Annual Fund Raiser and Silent Auction Tonight! 2 comments on “ Modification. February 21, 2013 at 6:07 pm. That was a long 10 minute WOD. February 21, 2013 at 11:23 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. March 8, 2013.
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Rates | CrossFit Longevity
https://crossfitlongevity.wordpress.com/rates
Monthly Membership, Unlimited Classes $150/month. Professional and personalized training, unlimited attendance,unlimited diet/nutrition counseling.). 1-Year Unlimited $1500 (1 free Elements package with purchase). Family/couples discounts available call or email for more info! Elements is required in order to participate in any regularly scheduled CrossFit Longevity class. Elements consist of four sessions with a trainer; for more information e-mail or call! 1-Person (private) Elements package $199.
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The Open and Longevity | CrossFit Longevity
https://crossfitlongevity.wordpress.com/2013/03/05/the-open-and-longevity
The Open and Longevity. On March 5, 2013. Posted in: Longevity Daily. The CrossFit Open work-outs will be released tomorrow. If you are thinking about doing it please sign up today or tomorrow by 5:00. So far we have 5 athletes signed up and I’d like to see a couple more! A big thank you to George B., Bill J., Dan J., Fritzi N., and Tami B. for going all in. You are going to kill it! If you aren’t signed up for the open come out and cheer on your fellow members. Strength: OTM for 12 mins. March 8, 2013.
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More Reasons | CrossFit Longevity
https://crossfitlongevity.wordpress.com/2013/03/08/more-reasons
On March 8, 2013. Posted in: Longevity Daily. Doc, nice sideways bear crawl. Here is a great article forwarded to me from one of members about the benefits of eating more paleo foods. Paleo is slowly finding its way into mainstream medical. Thank God! You can also read it here: http:/ www.pamfblog.org/2013/02/how-to-prevent-ageing/. AGE stands for A. Heart disease and stroke. What foods put you at risk for accelerated aging due to AGEs? Avoid high fructose corn syrup :. Read all food labels for this.
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