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Physiobody | One Man's Journey to a More Optimized Lifestyle

"Strength is never a weakness" - Mark Bell Personally, I love this quote and believe that it rings true to all individuals regardless of gender, age,

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Physiobody | One Man's Journey to a More Optimized Lifestyle | physiobody.com Reviews
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Strength is never a weakness - Mark Bell Personally, I love this quote and believe that it rings true to all individuals regardless of gender, age,
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Physiobody | One Man's Journey to a More Optimized Lifestyle | physiobody.com Reviews

https://physiobody.com

"Strength is never a weakness" - Mark Bell Personally, I love this quote and believe that it rings true to all individuals regardless of gender, age,

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1

Podcast | Physio To Perform

http://physiobody.com/tag/podcast

Move Better. Feel Better. Perform Better. My Top 5 Health and Fitness Podcasts. July 5, 2015. Written by Nick B, DPT, CSCS. Podcasts are a great way to learn new information in a very accessible and entertaining way. They are great for commuting, road trips, casual walks, and when you are just relaxing on the couch. Personally, I have learned an immense amount of information already from podcasts and have made many connections through resources that have […]. Nick B, DPT, CSCS.

2

Health | Physio To Perform

http://physiobody.com/tag/health

Move Better. Feel Better. Perform Better. The Most Simple, Effective Activity for Improving Overall Health. June 11, 2016. Written by Nick B, DPT, CSCS. Mobility Series # 3: Proprioceptive Neuromuscular Facilitation (PNF) Stretching. April 10, 2016. Written by Nick B, DPT, CSCS. A Comprehensive Guide to Macronutrient Tracking. April 2, 2016. Written by Nick B, DPT, CSCS. Mobility Series: #1 Self-Myofascial Release (SMR). January 19, 2016. Written by Nick B, DPT, CSCS. Chances are there has been a time th...

3

Nick B, DPT, CSCS | Physio To Perform

http://physiobody.com/author/nickbechtold

Move Better. Feel Better. Perform Better. Posts by Nick B, DPT, CSCS. 10 Habits to Help You Build Muscle, Lose Fat, and Become a Better Human. July 9, 2016. Written by Nick B, DPT, CSCS. Habits are huge. They make up the basis for our actions and guide our daily routines. For that reason I wanted to share 10 of my favorite health habits to follow whether your goal is to lose fat, build muscle, gain strength, or just enjoy a healthier life. I chose to list the habits in […]. June 13, 2016. June 11, 2016.

4

Invest in Prevention, Not Insurance | Physio To Perform

http://physiobody.com/2015/06/invest-in-prevention-not-insurance

Move Better. Feel Better. Perform Better. Invest in Prevention, Not Insurance. Invest in Prevention, Not Insurance. June 27, 2015. Written by Nick B, DPT, CSCS. 8220;An ounce of prevention is worth a pound of cure.” -Benjamin Franklin. Included in this category were:. The good news for you? 1 Chronic Disease Overview. (2015, May 18). Retrieved June 27, 2015, from http:/ www.cdc.gov/chronicdisease/overview/. 10 Habits to Help You Build Muscle, L. How to Track Your Macros IIFYM Full. Mdash; [.]. 10 Habits ...

5

Take a Hike…or a Walk! | Physio To Perform

http://physiobody.com/2015/06/take-a-hike-or-a-walk

Move Better. Feel Better. Perform Better. Take a Hike…or a Walk! Take a Hike…or a Walk! June 23, 2015. Written by Nick B, DPT, CSCS. Recently, I had the opportunity to go on a hike with my younger brother to a nearby lake. On the trip it really hit me just how simple and universal the basic act of walking can be for improving one’s overall health. While we are always told throughout life to walk more it makes me wonder why more people don’t heed that simple advice. Here are just a few:. If your still are...

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Physiobody | One Man's Journey to a More Optimized Lifestyle

One Man's Journey to a More Optimized Lifestyle. Become a Better You. Providing information for self-improvement. Strength Training as a Foundation for Fitness. July 26, 2015. Written by Nick B. Free E-Book: Creating a Nutrition Plan. July 12, 2015. Written by Nick B. Check out the 40-page guide “Simply Nutrition: A Guide to Determining Your Personal Nutrition Plan” Nutrition Guide. My Top 5 Health and Fitness Podcasts. July 5, 2015. Written by Nick B. Invest in Prevention, Not Insurance. June 27, 2015.

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