mobility2perform.com
Who We Are | Mobility 2 Perform
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EDGE Rehab and Sport. EDGE Health and Tech. Dr Erson Religioso III, DPT, MS, MTC, Cert. MDT, CFC, CSCS, FMS, FMT, FAAOMPT. For clinicians, Physio Answers. For the public, and his products can be found on EDGE Mobility System. A system of simple to use tools to enhance mobility and decrease pain for clinicians and fitness minded individuals. Christopher J. Nentarz PT, CSTS, NASM-PES, NSTI. Top 5 Glut Activation Techniques. 90-90 Kettlebell Shoulder Circles. EDGE Health and Tech Solutions.
mobility2perform.com
Videos | Mobility 2 Perform
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EDGE Rehab and Sport. EDGE Health and Tech. Hip and Trunk Mobility and Stability Drill. Core Activated Diagonal Active Straight Leg Raise. Check out Erson's Youtube Channel for more! Top 5 Glut Activation Techniques. HERE’S WHAT YOU NEED TO KNOW -After desk jockeying 40 hours a week, some serious work is necessary to get your glutes ready to perform. This is one of my favorite shoulder exercises. It incorporates closed chain shoulder stability, open chain shoulder strength, and reflex.
mobility2perform.com
Consultation | Mobility 2 Perform
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EDGE Rehab and Sport. EDGE Health and Tech. Do you have chronic pain, a new or recurring injury? Both Chris and Erson can work with you either in their practices or possibly come to you! 1:1 manual therapy and functional training. Functional exercise progressions and regressions. Programming from a PT and Coach who has worked with world class and professional athletes. Kinesiotaping with Spyder Tech. Video consultation/Tx over the internet via skype or Google Hangout. Mechanical Diagnosis and Therapy.
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