A warm welcome from Back in Balance Pilates Studio Exeter. Relax, rehabilitate and rejuvenate with me Annabel Tsouris, level 3 mat work and studio equipment qualified Pilates teacher of 9 years. I offer 121 tuition, rehabilitation, small group and post natal classes using traditional mat work, studio equipment and small equipment to all ages and levels of ability. I look forward to meeting you soon.
http://pilates-and-spinaltouch-exeter.co.uk/
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https://pilates-and-spinaltouch-exeter.co.uk
A warm welcome from Back in Balance Pilates Studio Exeter. Relax, rehabilitate and rejuvenate with me Annabel Tsouris, level 3 mat work and studio equipment qualified Pilates teacher of 9 years. I offer 121 tuition, rehabilitation, small group and post natal classes using traditional mat work, studio equipment and small equipment to all ages and levels of ability. I look forward to meeting you soon.
pilates-and-spinaltouch-exeter.co.uk
Rehabilitation
http://www.pilates-and-spinaltouch-exeter.co.uk/rehabilitation
Although I teach Pilates to a variety of different people, ages, abilities and at different levels I specialise in Pilates rehabilitation. I have had fantastic success helping people recover from;. I devise exercise programmes specifically for individual needs and I am available for long or short term 121 and group tuition. If you would rather learn the basics and then practise Pilates on your own I am happy to devise Pilates programmes for students to work from at home.
Home
http://www.pilates-and-spinaltouch-exeter.co.uk/home
Back in Balance Pilates studio is located at 53 Cowick Street, I Annabel Tsouris am the owner of this attractive studio. I teach all of the 121 sessions and small group classes. My studio is equiped with a Professional Pilates reformer, Split pedal stabiliy chair, Tower trainer, vibration plate and a large variety of small Pilates equipment. My studio benefits from free local parking, ground floor access and private changing facilities.
Pilates class overview
http://www.pilates-and-spinaltouch-exeter.co.uk/pilates-class-overview
Small group Studio Classes. If you don't have the budget for 121 Pilates tuition then these classes are the next best thing. Combining traditional Pilates mat work exercises and small equipment with work on large studio equipment; reformer, stability chair, tower trainer, arc barrel, spine corrector. Small Group Mat Classes. If there are no complicated medical issues then it is safe to join a Pilates beginners class and learn the Pilates technique within a group environment. I vary the Pilates exercises ...
Pilates
http://www.pilates-and-spinaltouch-exeter.co.uk/pilates
I started teaching Pilates in 2005 and Pilates within in a Studio environment since 2006. I set up my own Pilates Studio in 2009. I have helped hundreds of people to get their bodies back in balance with Pilates. I have a real passion and faith in the many benefits of Pilates to balance both body and mind and I hope to instil the same enthusiasm in all my students. I teach 121 and small group sessions at my studio using traditional mat work exercises, studio equipment and small equipment.
Spinal Touch
http://www.pilates-and-spinaltouch-exeter.co.uk/spinal-touch
What is Spinal Touch? Spinal Touch is a gentle treatment that rebalances the body at the centre of gravity. The centre of gravity of the body is located anteriorly between the 5th lumbar vertebrae and the sacrum. If the body is out of balance at the centre of gravity then it could cause may unwanted muscular skeletal conditions such as back and shoulder pain as well as problems with the nervous system, headaches, impinged nerves, numbness. Other conditions that Spinal Touch can help include. The position...
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pilates-and-spinaltouch-exeter.co.uk
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Price list and Terms and Conditions. Back in Balance Pilates studio is located at 53 Cowick Street, I Annabel Tsouris am the owner of this attractive studio. I teach all of the 121 sessions and small group classes. My studio is equiped with a Professional Pilates reformer, Split pedal stabiliy chair, Tower trainer, vibration plate and a large variety of small Pilates equipment. My studio benefits from free local parking, ground floor access and private changing facilities.
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