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Sie möchten vor allem etwas für Ihren Rücken und Ihre Bauchmuskulatur tun? Und Sie haben keine Lust auf Powertraining oder übliche Gymnastik? Sie suchen nach dem idealen Körpertraining? Pilates ist ein sanftes aber sehr effektives Ganzkörpertraining mit dem Schwerpunkt auf die Kräftigung und Stärkung unserer Körpermitte, vor allem der tiefliegenden Bauch- und Rückenmuskeln. Pilates bedeutet: Dehnen und kräftigen! Das Training baut den Körper ganz gezielt von innen nach außen auf. Home was ist Pilates.

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New Year’s Resolutions? If you’re like many people, you’ve thought about making New Year’s resolutions for fitness. Even if you’re not admitting it, in the back of your mind, you HOPE this year is more about taking care of your body; being stronger, being less stressed, and just really looking better! Here are my top five. 1 Give these thoughts priority. Think more about it. Believe that you can become more fit with small, regular workouts. Nothing too drastic. That never works. 3Move more. Laugh more.