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Shovelling Correctly | Nicole Telfer, ND
https://berlinnaturopath.wordpress.com/2012/12/16/shoveling-correctly
Nicole Telfer, ND. Nutritional and Fitness Counsellor, and Corporate Health Enthusiast. Corporate Health & Wellness. December 16, 2012. Children’s sleds locked up outside my local Kindergarten. However, as beautiful as a soft blanket of snow is, it does come with increased risks of slips and falls, which can result is broken bones, concussions, bruises, and damaged egos. So be sure to walk safely and slowly, and consider giving yourself extra time to get around as you take extra care. Some warm up ideas ...
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March | 2013 | Nicole Telfer, ND
https://berlinnaturopath.wordpress.com/2013/03
Nicole Telfer, ND. Nutritional and Fitness Counsellor, and Corporate Health Enthusiast. Corporate Health & Wellness. Monthly Archives: March 2013. March 17, 2013. Way Back – Play Back! I just realized I’ve never linked my Quinoa video on here! The Bob’s Red Mill Intercollegiate Cup was between all the naturopathic medicine schools across North America. The purpose was to make a short video about your favourite grain – I chose Quinoa! It was definitely one of the highlights of my medical career thus far.
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Understanding The Principles of Naturopathic Medicine | Nicole Telfer, ND
https://berlinnaturopath.wordpress.com/2011/03/27/principles-of-naturopathic-medicine
Nicole Telfer, ND. Nutritional and Fitness Counsellor, and Corporate Health Enthusiast. Corporate Health & Wellness. March 27, 2011. Understanding The Principles of Naturopathic Medicine. Slowly, over time, my goal is to debunk this myth, and get rid of the skepticism. There is method to our so-called madness. As a future clinician, I plan to practice healing techniques that have proof to back them up. Not just. My cousin’s friend says so. As Naturopathic Doctors we have principles, which we all strive t...
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Prevent Osteoporosis/Osteopenia Through Fitness! | Nicole Telfer, ND
https://berlinnaturopath.wordpress.com/2011/09/27/prevent-osteoporosisosteopenia-through-fitness
Nicole Telfer, ND. Nutritional and Fitness Counsellor, and Corporate Health Enthusiast. Corporate Health & Wellness. September 27, 2011. Prevent Osteoporosis/Osteopenia Through Fitness! Osteoporosis currently almost effects 2 million Canadians are living with osteoporosis. Although it is a disease mostly affecting women, it does affect men as well. 1 in 4 women over age 50, and 1 in 8 men over 50 years have osteoporosis. The most effective way to prevent osteoporosis is to during your teenage years when ...
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Nutritional Consulting | Nicole Telfer, ND
https://berlinnaturopath.wordpress.com/nutritional-consulting
Nicole Telfer, ND. Nutritional and Fitness Counsellor, and Corporate Health Enthusiast. Corporate Health & Wellness. I’m pleased to announce that I am finally offering Nutritional Consulting services. Here it Berlin, yay! Let’s fix your body through healthy food choices. I also offer Personal Training services, so if you are interested in a combination of both that is definitely possible, since Fitness and Nutrition go hand in hand! Initial Consultation ( 60 mins) = 30. How can I help you?
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Healthy Snack Ideas | Nicole Telfer, ND
https://berlinnaturopath.wordpress.com/2011/10/04/healthy-snack-ideas
Nicole Telfer, ND. Nutritional and Fitness Counsellor, and Corporate Health Enthusiast. Corporate Health & Wellness. October 4, 2011. Aim for your snacks to be between 100-200 calories. Avoid foods that are high in simple carbohydrates. Sugars) like candy bars or soda pops. Instead, aim for foods that contain complex carbohydrates. Like whole-grain breads and cereals to help keep you fuller since they are higher in fibre and offer a more complete nutritional profile. Make sure to accompany your snack wit...
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February | 2013 | Nicole Telfer, ND
https://berlinnaturopath.wordpress.com/2013/02
Nicole Telfer, ND. Nutritional and Fitness Counsellor, and Corporate Health Enthusiast. Corporate Health & Wellness. Monthly Archives: February 2013. February 28, 2013. It’s so good in fact, that I really can consider eating this for 3 meals a day. Allow me to introduce you to my leafy lover, who has the very orginal name of. 8220;Balsamic Egg Salad”. Balsamic Egg Salad…. nom nom nom! What a thing of beauty. Balsamic and Egg Salad. Fresh grated Parmesan 1 tsp and 1 Tbsp. Half an avocado, diced. To assemb...
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Best Salad | Nicole Telfer, ND
https://berlinnaturopath.wordpress.com/2013/02/28/best-salad
Nicole Telfer, ND. Nutritional and Fitness Counsellor, and Corporate Health Enthusiast. Corporate Health & Wellness. February 28, 2013. It’s so good in fact, that I really can consider eating this for 3 meals a day. Allow me to introduce you to my leafy lover, who has the very orginal name of. 8220;Balsamic Egg Salad”. Balsamic Egg Salad…. nom nom nom! What a thing of beauty. I haven’t tried this, but it’s just a thought). Alright let’s get down to business. Balsamic and Egg Salad. Half an avocado, diced.
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Corporate Health & Wellness | Nicole Telfer, ND
https://berlinnaturopath.wordpress.com/corporate-health-wellness
Nicole Telfer, ND. Nutritional and Fitness Counsellor, and Corporate Health Enthusiast. Corporate Health & Wellness. Corporate Health & Wellness. How many hours a day do you spend at the office? How do you feel about that? How does your body feel about that? Also financially, when employers invest in their workers health, they save money (productivity, sick days). The employee benefits from this by saving their own money instead of investing in their own fitness programs, saving commuting time and mo...
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