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30 Day Paleo & Crossfit Challenge | Just another WordPress.com weblog | pittsburghpaleo.wordpress.com Reviews
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About Me | 30 Day Paleo & Crossfit Challenge
https://pittsburghpaleo.wordpress.com/about-me
30 Day Paleo and Crossfit Challenge. 124; Comments RSS. This vicious cycle all crescendo’ed up to me weighing about 314 lb. ok no about . it was 314 at the age of 29. RIDICULOUS! As there are no quick fixes to weight loss. I view Paleo as the next step in this adventure into healthy living. My steps to recovery thus far. Admitting I have a problem and committing to doing something about it. Getting back into basic workout shape (For me it was hiring a trainer). I have been consistently working out for ov...
Big Boy Popped a Tire… | 30 Day Paleo & Crossfit Challenge
https://pittsburghpaleo.wordpress.com/2010/03/30/big-boy-popped-his-tire
30 Day Paleo and Crossfit Challenge. 124; Comments RSS. Big Boy Popped a Tire…. Posted on March 30, 2010. Umm so last night I really tweaked my left knee. I am going to the DR today because I am having trouble extending my left leg. I don’t think its a ligament because there wasn’t a pop but instead I think it is cartilage. more than likely a Meniscus Tear. I am a very sad Panda. I will update later after I go to the DR. Onto the workouts…. Five rounds for time of:. 30 Box jumps, 24 inch box. You are com...
Measurements & Baselines | 30 Day Paleo & Crossfit Challenge
https://pittsburghpaleo.wordpress.com/measurements-baselines
30 Day Paleo and Crossfit Challenge. 124; Comments RSS. Initial Weigh-In (1/3/2010) = 285lb’s. Crossfit Baseline Workout: 5:43 (1/2/2010)[jumping pull-ups]. Crossfit Baseline Workout: 5:22 (2/23/2010) [kipping pull-ups]. Crossfit Total = 1010 lbs (12/17/2009). Squat = 365 lbs. Shoulder Press = 210 lbs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
Boo.. Bad Knee | 30 Day Paleo & Crossfit Challenge
https://pittsburghpaleo.wordpress.com/2010/04/06/boo-bad-knee
30 Day Paleo and Crossfit Challenge. 124; Comments RSS. Posted on April 6, 2010. So I took a full 4 days off from working out. The knee is hurting less but I wouldnt say its getting stronger. Walking up and down steps can be challenging. That being said I have started to do some rowing and upper body workouts. 20 KB swings 2 pood. Tooks me : 47:23. Workout 1: 55lb DB and did more of a deadlift /shoulderpress motion. 10 Dumbbell Clean and Jerks. 9 Dumbbell Clean and Jerks. 8 Dumbbell Clean and Jerks.
Sleep where art thou? | 30 Day Paleo & Crossfit Challenge
https://pittsburghpaleo.wordpress.com/2010/03/22/sleep-where-art-thou
30 Day Paleo and Crossfit Challenge. 124; Comments RSS. Sleep where art thou? Posted on March 22, 2010. So yeah. as you can tell by my lack of posting . I have been swamped. Between traveling last week then playing catch-up on household activities I just havent had the energy to post. I am pretty my lack of sleep is leading me to the following:. General Sorenss and Achness – I am just not healing up. Sickness – I am fighting a sore throat and sinus infection. SO how do I remedy this. Remedy 2: I am alrea...
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entercursewordhere.blogspot.com
enter curse word here: New Division?
http://entercursewordhere.blogspot.com/2012/01/new-division.html
Enter curse word here. Sunday, January 22, 2012. I was informed at dinner tonight that there is a new way to perform division, and for that matter, a new way to perform multiplication. In the inimitable words of J.Fu: why the fuck was this necessary? January 22, 2012 at 7:43 PM. What, youre not going to share the new methods? I want my mind to be blown, too! January 25, 2012 at 1:50 PM. January 26, 2012 at 8:46 PM. I found this.http:/ www.doubledivision.org/. January 31, 2012 at 5:22 PM. And they just ca...
entercursewordhere.blogspot.com
enter curse word here: Strip Malls Think You're a Delicate Flower: A Minor Rant
http://entercursewordhere.blogspot.com/2012/01/strip-malls-think-youre-delicate-flower.html
Enter curse word here. Friday, January 20, 2012. Strip Malls Think You're a Delicate Flower: A Minor Rant. I am sort of over it with these "Yield to Pedestrians In Walkway" signs popping up all over the place. There are places where crossing the street is legitimately akin to a game of Frogger (yeah, I'm that. Reasons why these signs are annoying:. Labels: get off my damn lawn moments. January 20, 2012 at 5:10 PM. Should I be more angry that someone thinks I am so moronic as to need guidance walking in a...
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enter curse word here: First World Problem: An example*
http://entercursewordhere.blogspot.com/2012/03/first-world-problem-example.html
Enter curse word here. Wednesday, March 7, 2012. First World Problem: An example*. I am sitting in a coffee joint, with my sweatshirt zipped up over my nose, probably setting off alarm bells in the employees that I'm about to conduct felonious activity of some kind. Why am I doing this? My recognition of exactly how much this is a "first world problem":. I have *nothing* to complain about, by comparison with roughly 99% of the world. I am so, so wrong, on so many levels. March 7, 2012 at 7:52 PM. Life an...
entercursewordhere.blogspot.com
enter curse word here: An ersatz update
http://entercursewordhere.blogspot.com/2012/03/ersatz-update.html
Enter curse word here. Wednesday, March 14, 2012. I have realized I'm not updating this thing nearly enough to retain readership. I do get a fair amount of shit about how infrequently I post, though, which says that at least someone is reading this thing. Hi there, reader! In short, I'm lazy or at the very least, sufficiently convinced of my own triviality to be reluctant to share it. In other news, the dead butt thing has been progressing but s-l-o-w-l-y. Pilates continues to completely humiliate an...
entercursewordhere.blogspot.com
enter curse word here: A Serious Post
http://entercursewordhere.blogspot.com/2012/02/serious-post.html
Enter curse word here. Monday, February 20, 2012. There have been at least five things happening in the news lately that I've said, "I should blog about that". Yet this blog sits untouched. I have no better excuse than 1. flu 2. cold following the flu 3. I've been ridiculously busy when not laid out flat with a plague. In no particular order, here are the things rattling around in my head:. 1 Monsanto (I'll get to it some day). 4 Update about experiments with lateness, dead butt, and other things. Lindsa...
entercursewordhere.blogspot.com
enter curse word here: Apples and Oranges
http://entercursewordhere.blogspot.com/2012/01/apples-and-oranges.html
Enter curse word here. Tuesday, January 31, 2012. Perfect example of what is wrong with me, for the many who wonder. I am in the grocery store and see a blood orange nearby the honeycrisp apple. The next thing you know I'm posing them for pictures together because I had to. Who gets where I was taking this? Let's see which among you are as mentally ill as I am. January 31, 2012 at 5:24 PM. January 31, 2012 at 7:19 PM. Does this have something to do with Mayan pyramids? February 17, 2012 at 3:15 PM. The i...
entercursewordhere.blogspot.com
enter curse word here: Strong! (the Movie)
http://entercursewordhere.blogspot.com/2012/03/strong-movie.html
Enter curse word here. Friday, March 23, 2012. Last night, I joined two friends of mine and went to see this movie. About Cheryl Haworth, a three-time Olympic athlete. The website for the movie has the following blurb:. A formidable figure, standing at 5'8" and weighing over 300 pounds, Cheryl Haworth struggles to defend her champion status as her lifetime weightlifting career inches towards its inevitable end. Strong! It blows my mind. And here's the really-reals from this side of the fence, as an ordin...
entercursewordhere.blogspot.com
enter curse word here: March 2012
http://entercursewordhere.blogspot.com/2012_03_01_archive.html
Enter curse word here. Friday, March 23, 2012. Last night, I joined two friends of mine and went to see this movie. About Cheryl Haworth, a three-time Olympic athlete. The website for the movie has the following blurb:. A formidable figure, standing at 5'8" and weighing over 300 pounds, Cheryl Haworth struggles to defend her champion status as her lifetime weightlifting career inches towards its inevitable end. Strong! It blows my mind. And here's the really-reals from this side of the fence, as an ordin...
entercursewordhere.blogspot.com
enter curse word here: February 2012
http://entercursewordhere.blogspot.com/2012_02_01_archive.html
Enter curse word here. Monday, February 20, 2012. There have been at least five things happening in the news lately that I've said, "I should blog about that". Yet this blog sits untouched. I have no better excuse than 1. flu 2. cold following the flu 3. I've been ridiculously busy when not laid out flat with a plague. In no particular order, here are the things rattling around in my head:. 1 Monsanto (I'll get to it some day). 4 Update about experiments with lateness, dead butt, and other things. Lindsa...
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30 Day Paleo & Crossfit Challenge | Just another WordPress.com weblog
30 Day Paleo and Crossfit Challenge. 124; Comments RSS. Posted on April 6, 2010. So I took a full 4 days off from working out. The knee is hurting less but I wouldnt say its getting stronger. Walking up and down steps can be challenging. That being said I have started to do some rowing and upper body workouts. 20 KB swings 2 pood. Tooks me : 47:23. Workout 1: 55lb DB and did more of a deadlift /shoulderpress motion. 10 Dumbbell Clean and Jerks. 9 Dumbbell Clean and Jerks. 8 Dumbbell Clean and Jerks.
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