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Phoebus Apollo's Oracle -
http://www.paoracle.com/page/4
Which is awesome. Others may know me from my work with Perverted Justice and their websites @ pjfi.org. A few may even remember that time I founded the alliance Of Sound Mind. In Eve Online, although I am on haitus from the game. My hometown is Greenville, MI where most of my family is located. This is a home for my ideas, projects, fitness logs and other nonsense. Right now I mainly post day to day thoughts on Facebook so check me out there to say hi! Follow me on Facebook. Published on May 12th, 2014.
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Phoebus Apollo's Oracle - Theater
http://www.paoracle.com/theater
A personal video collection. This archive features several series of videos that I’ve posted online. Future videos (post-2012) will be posted solely on Youtube. And in my blog channel, so stay tuned for those. Old videos (pre-2012) were all posted with my accounts on a mix of Youtube, Viddler and Myspace then archived in my old website. The videos range from full length “shows” to singular snippets of thoughts on topics. Single topic commentary from yours truly, my current preferred format. PSX, ePSXe, N...
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Phoebus Apollo's Oracle - 2015 March Archive
http://www.paoracle.com/2015/03
8220;Liquid” Mesocycle 6 Review. Published on March 1st, 2015. In [Liquid] Mesocycle 6. 8220;Liquid” Mesocycle 6 Review CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD Well a new year brings about a wealth of new changes, after 6 successful runs of my self taught “Liquid” program I feel pretty good. Learning a lot, but nearing that point where I need to move on to learn more. Comments Off on “Liquid” Mesocycle 6 Review. Projects & Links. The thomas jefferson blog. Get a hold of me. The links at the to...
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Phoebus Apollo's Oracle - “Liquid” Mesocycle 6 Review
http://www.paoracle.com/2015/03/01/liquid-mesocycle-6-review
8220;Liquid” Mesocycle 6 Review. 8220;Liquid” Mesocycle 6 Review. Published on March 1st, 2015. In [Liquid] Mesocycle 6. 8220;Liquid” Mesocycle 6 Review. CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD. Well a new year brings about a wealth of new changes, after 6 successful runs of my self taught “Liquid” program I feel pretty good. Learning a lot, but nearing that point where I need to move on to learn more. To go forward though, one needs to know where they’ve been…. I’m giving myself a nice ...
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Phoebus Apollo's Oracle - “Liquid” Mesocycle 2 Review
http://www.paoracle.com/2014/08/18/phase-2-0-mesocycle-2-review
8220;Liquid” Mesocycle 2 Review. 8220;Liquid” Mesocycle 2 Review. Published on August 18th, 2014. In [Liquid] Mesocycle 2. My “Phase 2” intermediate lifting program during this revision is now by the nickname “Liquid”, so updating the title to reflect that. Period: June 25th to 30th. Workouts were solid up until front squats (Workout C), where I noticed some poor form developing in my squat depth. I put it on my list to fix this. Dev day (workout D) focused on core work and overhead pressing. For cardio,...
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Phoebus Apollo's Oracle - “Liquid” Mesocycle 3 Review
http://www.paoracle.com/2014/10/11/phase-2-1-mesocycle-3-review
8220;Liquid” Mesocycle 3 Review. 8220;Liquid” Mesocycle 3 Review. Published on October 11th, 2014. In [Liquid] Mesocycle 3. My “Phase 2” intermediate lifting program during this revision is now by the nickname “Liquid”, so updating the title to reflect that. In general, I felt pretty good about Mesocycle 3 although it shows the least improvement in my bench pressing skills. I feel like I learned what I need though, and I’m excited to start Mesocycle 4. Period: August 17th to 24th. Cardio wise, I had a pr...
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Phoebus Apollo's Oracle - Library
http://www.paoracle.com/library
A home for my assorted writings, articles, pictures and blogs. Here is a collection of my various writings throughout the years, as well as photo galleries I take periodically. I even keep my personal fitness records here. I want to stipulate that some of the pre 2012 material is old and not well thought out, so if you read something here where I say something stupid, please forgive me. One important omission to this list is the Thomas Jefferson Blog. Another old project is called Socialism WORKS! Commen...
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Phoebus Apollo's Oracle - 2015 June Archive
http://www.paoracle.com/2015/06
TXM Phase 1 Review. Published on June 3rd, 2015. Alright, ran my first 12 weeks of my Texas Method variant and figured I’d log my thoughts and progress. Current Status When we last left off I was recapping my progress from the beginning, barely over 2 years ago when honestly when I knew little to nothing about lifting. I feel like I’ve made good. Comments Off on TXM Phase 1 Review. Projects & Links. The thomas jefferson blog. Get a hold of me. The links at the top right of the site lead to my personal em...
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Phoebus Apollo's Oracle - “Liquid” Mesocycle 4 Review
http://www.paoracle.com/2014/11/23/liquid-mesocycle-4-review
8220;Liquid” Mesocycle 4 Review. 8220;Liquid” Mesocycle 4 Review. Published on November 23rd, 2014. In [Liquid] Mesocycle 4. CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD. Metaphors aside, “Liquid” is a pretty fun plan that works well for me right now, but hard to tell just how well until we break it down a bit…. All said though I feel this mesocycle went well, and enjoyed it greatly. Period: Oct 1st to Oct 7th. This was the first workout week where I swapped out my old front squats for the high bar...
paoracle.com
Phoebus Apollo's Oracle -
http://www.paoracle.com/page/5
Which is awesome. Others may know me from my work with Perverted Justice and their websites @ pjfi.org. A few may even remember that time I founded the alliance Of Sound Mind. In Eve Online, although I am on haitus from the game. My hometown is Greenville, MI where most of my family is located. This is a home for my ideas, projects, fitness logs and other nonsense. Right now I mainly post day to day thoughts on Facebook so check me out there to say hi! Follow me on Facebook. Published on April 18th, 2014.
