pkskitchen.wordpress.com

Pk's Kitchen

Express Egg Omelet with Diced Tomatoes. This was made in my Express 101 Grill. 1/8 cup FF shredded cheddar cheese. 1 TBSP diced onions. 1 TBSP diced green peppers. Dash salt and pepper (optional). Combine all ingredients and if you are using you Express 101 Grill,. Pour into well and bake about 5 minutes or until top is golden brown. Where the cheese is. If using a skillet just pour in and cook till done. And flip in half. WWP: 4 Points Plus: 6. 1 Tablespoon Hormel Real Bacon Bits. Black Pepper to taste.

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Pk's Kitchen | pkskitchen.wordpress.com Reviews

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Express Egg Omelet with Diced Tomatoes. This was made in my Express 101 Grill. 1/8 cup FF shredded cheddar cheese. 1 TBSP diced onions. 1 TBSP diced green peppers. Dash salt and pepper (optional). Combine all ingredients and if you are using you Express 101 Grill,. Pour into well and bake about 5 minutes or until top is golden brown. Where the cheese is. If using a skillet just pour in and cook till done. And flip in half. WWP: 4 Points Plus: 6. 1 Tablespoon Hormel Real Bacon Bits. Black Pepper to taste.

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2 welcome

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4 egg omelet

5 ingredients

6 cup egg beaters

7 cup shredded zucchini

8 serves 1

9 points plus 3

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Pk's Kitchen | pkskitchen.wordpress.com Reviews

https://pkskitchen.wordpress.com

Express Egg Omelet with Diced Tomatoes. This was made in my Express 101 Grill. 1/8 cup FF shredded cheddar cheese. 1 TBSP diced onions. 1 TBSP diced green peppers. Dash salt and pepper (optional). Combine all ingredients and if you are using you Express 101 Grill,. Pour into well and bake about 5 minutes or until top is golden brown. Where the cheese is. If using a skillet just pour in and cook till done. And flip in half. WWP: 4 Points Plus: 6. 1 Tablespoon Hormel Real Bacon Bits. Black Pepper to taste.

INTERNAL PAGES

pkskitchen.wordpress.com

1

Berry Cheesecake Bars | Pk's Kitchen

https://pkskitchen.wordpress.com/2011/11/07/berry-cheesecake-bars

Crisco Original No-Stick Cooking Spray. 1 cup graham cracker crumbs. 2 Tbsp light butter, softened. 2 (8 oz.) packages of fat-free cream cheese, softened. 1 (14 oz.) can of Eagle Brand Fat Free Sweetened Condensed Milk. 1/3 cup fresh lemon juice. 1 tsp vanilla extract. 2 Tbsp Pillsbury BEST All Purpose Flour. 1 cup Smucker’s Seedless Blackberry Sugar Free Jam or Smucker’s Strawberry Seedless Sugar Free Jam. HEAT oven to 350 F. Coat 13×9-inch baking pan with no-stick spray. Serving Size: 1 cheesecake bar.

2

White Hot Chocolate | Pk's Kitchen

https://pkskitchen.wordpress.com/2011/11/16/white-hot-chocolate

A dash of pudding mix turns a winter favorite into an extra-special treat. 1 1/2 tablespoons white-chocolate-flavor instant pudding mix. 1 cup milk Whipped cream. Crushed peppermint candies or candy canes (for garnish). For each serving, combine the pudding mix and the milk in a microwavable mug, then heat the mixture in the microwave for 60 seconds on high. Serves: 1 WW Plus: 3 1/2. Save one point by using the Silk unsweetened almond milk. Recipe from Family Fun. Posted in Drinks Winter Time.

3

Chicken and Cheddar Quesadillas | Pk's Kitchen

https://pkskitchen.wordpress.com/2011/11/07/chicken-and-cheddar-quesadillas

Chicken and Cheddar Quesadillas. In this lighter version, they are lightly sprayed with nonstick spray and heated in a skillet until the tortillas are temptingly crisp. Value: 3 Servings: 12. 6 large flour tortilla(s). 1 cup(s) low-fat shredded cheddar cheese. 1/4 pound(s) Chicken breast without skin, roasted, thinly sliced. 1/2 cup(s) roasted red peppers, water-packed, drained and chopped. 1/2 cup(s) cilantro, loosely packed fresh leaves. 2 medium scallion(s), thinly sliced. These quesadillas are prepar...

4

Applebees Chicken Quesadilla Grande | Pk's Kitchen

https://pkskitchen.wordpress.com/2011/11/08/applebees-chicken-quesadilla-grande

Applebees Chicken Quesadilla Grande. 2 (12-inch) flour tortillas. 2 tablespoon chipotle sauce (optional). 4 ounces grilled chicken, warm. 1 cup shredded lettuce. Jack and Cheddar cheeses. Jalapeno pepper, diced. Bacon, fried and crumbled. 1 Brush one side of each tortilla with shortening. 2 Place one tortilla, shortening side down on work surface. Spread chipotle sauce out on one tortilla. 3 Spread out chicken evenly on top of the sauce on tortilla. Newer Entry →. Leave a Reply Cancel reply.

5

Pk's Kitchen | Page 2

https://pkskitchen.wordpress.com/page/2

Serves:1 WW Points Plus:2. 1 cup strawberries (halved or quartered). 1 cup cold milk (or as much as you like). Put the strawberries in a serving bowl and sprinkle with the splenda. Let them sit for 5 min (or until the sugar melts completely). And then pour the milk over them and mix well. Whole Wheat Pizza Dough. Don’t think you have to kiss pizza goodbye just because you’re trying to lose weight. It’s fun and easy to make healthy, quick and delicious homemade pies. Makes one 12-inch pizza crust. Spray a...

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pkskitchen.wordpress.com

Pk's Kitchen

Express Egg Omelet with Diced Tomatoes. This was made in my Express 101 Grill. 1/8 cup FF shredded cheddar cheese. 1 TBSP diced onions. 1 TBSP diced green peppers. Dash salt and pepper (optional). Combine all ingredients and if you are using you Express 101 Grill,. Pour into well and bake about 5 minutes or until top is golden brown. Where the cheese is. If using a skillet just pour in and cook till done. And flip in half. WWP: 4 Points Plus: 6. 1 Tablespoon Hormel Real Bacon Bits. Black Pepper to taste.

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