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Whole Food, Plant-based Guidelines | Discovering the Word of Wisdom
http://discoveringthewordofwisdom.com/wfpb-guidelines
Discovering the Word of Wisdom with Author Jane Birch. Grain & Wheat. Whole Food, Plant-Based (WFPB) Guidelines. Don’t miss the new video, “Discovering the Word of Wisdom: A Short Film.”. What is a Whole Food, Plant-based Diet? 8220;Plant-based” means foods that come from plants, rather than animals. There are three main sources of animal foods: meat, dairy, and eggs. A plant-based diet largely avoids these three foods and relies exclusively, or almost exclusively, on whole plant foods. For more informat...
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