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KL Runner

Kuala Lumpur Runner, KULAI Runner. Saturday, January 09, 2016. Tokyo Tour Plan Day 6 (29-03-2016)( (Tuesday) IMANO TOKYO HOSTEL 新宿 ; 东京都厅 ;歌舞伎町;高岛屋. IMANO TOKYO HOSTEL)Rm142.00 per night x 2 nights = Rm568.00. Posted by Vincent Wong @ 11:43 am. Friday, January 08, 2016. Tokyo Tour Plan Day 5 (28-03-2016)( (Monday) - DISNEYLAND. 6,000(below 18 years). Posted by Vincent Wong @ 11:31 pm. Tokyo Tour Plan Day 4 (27-03-2016)( (Sunday) Oak Hostel Cabin;筑地; 东京铁塔 , 涉谷,高岛屋,汐留站看一看宫崎骏,台场BILLS DECKS,高達博物館. Tokyo Tour...

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KL Runner | pm10.blogspot.com Reviews

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Kuala Lumpur Runner, KULAI Runner. Saturday, January 09, 2016. Tokyo Tour Plan Day 6 (29-03-2016)( (Tuesday) IMANO TOKYO HOSTEL 新宿 ; 东京都厅 ;歌舞伎町;高岛屋. IMANO TOKYO HOSTEL)Rm142.00 per night x 2 nights = Rm568.00. Posted by Vincent Wong @ 11:43 am. Friday, January 08, 2016. Tokyo Tour Plan Day 5 (28-03-2016)( (Monday) - DISNEYLAND. 6,000(below 18 years). Posted by Vincent Wong @ 11:31 pm. Tokyo Tour Plan Day 4 (27-03-2016)( (Sunday) Oak Hostel Cabin;筑地; 东京铁塔 , 涉谷,高岛屋,汐留站看一看宫崎骏,台场BILLS DECKS,高達博物館. Tokyo Tour...

<META> KEYWORDS

1 kl runner

2 东京都厅

3 歌舞伎町;高

4 imano tokyo hostel

5 新宿也有好看的夜景，而且是免費的唷

6 我們這次住的京王飯店，剛好正後方就是

7 東京都廳

8 都廳就有點像我們的市政府一樣

9 要服務人民，所以看夜景，免錢啦，哇哈哈

10 從我住的房間，直接就可以看到

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kl runner,东京都厅,歌舞伎町;高,imano tokyo hostel,新宿也有好看的夜景，而且是免費的唷,我們這次住的京王飯店，剛好正後方就是,東京都廳,都廳就有點像我們的市政府一樣,要服務人民，所以看夜景，免錢啦，哇哈哈,從我住的房間，直接就可以看到,0 comments,disneyland,ticket,oak hostel cabin,东京铁塔,汐留站看一看,bills decks,高達博物館,筑地市场,是位于东京都中央区筑地的公营批发市场，亦是日本最大的鱼市场,澀谷shibuya

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KL Runner | pm10.blogspot.com Reviews

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Kuala Lumpur Runner, KULAI Runner. Saturday, January 09, 2016. Tokyo Tour Plan Day 6 (29-03-2016)( (Tuesday) IMANO TOKYO HOSTEL 新宿 ; 东京都厅 ;歌舞伎町;高岛屋. IMANO TOKYO HOSTEL)Rm142.00 per night x 2 nights = Rm568.00. Posted by Vincent Wong @ 11:43 am. Friday, January 08, 2016. Tokyo Tour Plan Day 5 (28-03-2016)( (Monday) - DISNEYLAND. 6,000(below 18 years). Posted by Vincent Wong @ 11:31 pm. Tokyo Tour Plan Day 4 (27-03-2016)( (Sunday) Oak Hostel Cabin;筑地; 东京铁塔 , 涉谷,高岛屋,汐留站看一看宫崎骏,台场BILLS DECKS,高達博物館. Tokyo Tour...

INTERNAL PAGES

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KL Runner: My Training 25th August to 31st August 2014

http://pm10.blogspot.com/2014/08/my-training-25th-august-to-31st-august.html

Kuala Lumpur Runner, KULAI Runner. Sunday, August 31, 2014. My Training 25th August to 31st August 2014. 25th August 2014 (Mon). 7km at easy pace. 26th August 2014 (Tues). Interval training with Kampung Pandan Runners today (26th August 2014). 400m x5 (2:30): 1:33 1:32 1:30 1:30 1:30. 400m x5 (2:20): 1:33 1:31 1:31 1:31 1:28. 400m x5 (2:10): 1:32 1:34 1:32 1:31 1:28. Total speed work - 6km. Average pace (1.31/400m) - 3.48. Total mileage - 11km. 27th August 2014 (Wed). Speed drill - 50m x 4 timess. My rec...

2

KL Runner: June 2004

http://pm10.blogspot.com/2004_06_01_archive.html

Kuala Lumpur Runner, KULAI Runner. Sunday, June 06, 2004. Posted by Vincent Wong @ 5:03 pm. Ampang, Selangor, Malaysia. I am from Ampang Selangor. I took up running since early 2001. View my complete profile. Tokyo Tour Plan Day 6 (29-03-2016)( (Tuesday) IMAN. Tokyo Tour Plan Day 5 (28-03-2016)( (Monday) - DIS. Tokyo Tour Plan Day 4 (27-03-2016)( (Sunday) Oak H. Tokyo Tour Plan Day 3 (26-03-2016)( (Saturday) 秋叶原. Planning for Tokyo Tour 9 days 7 nights 24th March. Title Category Type Country Date/Time MR.

3

KL Runner: July 2005

http://pm10.blogspot.com/2005_07_01_archive.html

Kuala Lumpur Runner, KULAI Runner. Thursday, July 28, 2005. Posted by Vincent Wong @ 10:30 am. Saturday, July 23, 2005. Posted by Vincent Wong @ 12:35 pm. 19th MALAYSIAN OPEN MASTERS ATHLETICS CHAMPIONSHIPS (VETERAN HISTORICAL ROAD RACE) MELAKA ON 1st MAY 2005. Despite of training less recently, about 40-50km per week, but I still maintain at least two speed work per week. I entered the 19th MALAYSIAN OPEN MASTERS ATHLETICS CHAMPIONSHIPS (VETERAN HISTORICAL ROAD RACE) MELAKA ON 1ST MAY 2005. Update: We h...

4

KL Runner: June 2005

http://pm10.blogspot.com/2005_06_01_archive.html

Kuala Lumpur Runner, KULAI Runner. Tuesday, June 28, 2005. Adidas 4x3km Relay Report from Eddy Choo Klava Team Manager. In the last Penang Round the House Road Relay 2005, we came, we saw, we conquered. For this Adidas / FTAAA / Pacesetters 4 3km event, we not only conquered but also set records! That’s another record to cherish! Two other runners also followed! The 2nd start at 9.15am saw our Men Senior Veteran and Women Veteran teams in action. After the earlier setback, our deputy president Th...As fo...

5

KL Runner: December 2004

http://pm10.blogspot.com/2004_12_01_archive.html

Kuala Lumpur Runner, KULAI Runner. Wednesday, December 15, 2004. Training and Racing with a Heart-Rate Monitor. My Maximun Heart Rate = 220 - 44years = 176 per min. MHR)Easy run and long run 65-75% = 114 to 132. Tempo run 87-92% = 153 to 161. Interval repeats 95-100% = 167 to 176. Race Distance 5-K 95-97% = 167 to 170. Race Distance 10-K 92-94% = 161 to 165. Half-marathon 85-88% = 149 to 154. Marathon 80-85% = 140 to 149. Posted by Vincent Wong @ 4:49 pm. 2004 RACE RESULT - VINCENT WONG. 24-7- -MAVA RELA...

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Hand tool : Senator tools, Kobe Tools, Kennedy Tools

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Hand Tools and Equipment Distributor in Malaysia. Threading machines, pipe tools. Volkel Tap & Drills set. Air Conditioning and Refrigeration Tools. Air Tools and Power Tools. Sherwood, Oxford, York, Indexa, Yamoto tool. Tools and Industrial Supplies: Hand tool. Cutting tools, Power tools, abrasives, Measuring equipment, Safety wear and ancillary equipment. PROFESSIONAL HAND TOOLS, AMS TOOL,AMS TOOLS. Elora, Proto,. IRWIN, RECORD , STANLEY. Spanners, Screw-drivers, Chisels, etc. MAKITA, BOSCH , DEWALT.

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KL Runner

Kuala Lumpur Runner, KULAI Runner. Saturday, January 09, 2016. Tokyo Tour Plan Day 6 (29-03-2016)( (Tuesday) IMANO TOKYO HOSTEL 新宿 ; 东京都厅 ;歌舞伎町;高岛屋. IMANO TOKYO HOSTEL)Rm142.00 per night x 2 nights = Rm568.00. Posted by Vincent Wong @ 11:43 am. Friday, January 08, 2016. Tokyo Tour Plan Day 5 (28-03-2016)( (Monday) - DISNEYLAND. 6,000(below 18 years). Posted by Vincent Wong @ 11:31 pm. Tokyo Tour Plan Day 4 (27-03-2016)( (Sunday) Oak Hostel Cabin;筑地; 东京铁塔 , 涉谷,高岛屋,汐留站看一看宫崎骏,台场BILLS DECKS,高達博物館. Tokyo Tour...

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