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pms-zone.blogspot.com

PMS Zone

PMS is the bane of many women's lives. There are many natural ways to reduce PMS and even PMDD symptoms.

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PMS is the bane of many women's lives. There are many natural ways to reduce PMS and even PMDD symptoms.
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PMS Zone | pms-zone.blogspot.com Reviews

https://pms-zone.blogspot.com

PMS is the bane of many women's lives. There are many natural ways to reduce PMS and even PMDD symptoms.

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1

PMS Zone: 25/07/10

http://pms-zone.blogspot.com/2010_07_25_archive.html

Exercise helps to improve PMS-PMDD symptoms. A number of studies recommend exercise as a way to relieve PMS symptoms. Exercise is a great way to not only increase aerobic conditioning of the body (especially the lungs) and improve muscle tone, it is also a beneficial technique to use to help alleviate PMS symptoms, prevent worsening of symptoms and reduce likelihood of severe symptoms in the future. One study which reviewed previous studies on the efficacy of exercise on PMS symptoms found that while exe...

2

PMS Zone: Severe Hives from Annas Wild Yam Cream

http://pms-zone.blogspot.com/2013/03/severe-hives-from-annas-wild-yam-cream.html

Severe Hives from Annas Wild Yam Cream. Clearly visible hives - covered about 70% of my body. It should be very clear from this photo exactly how severe the hives and welts were on my body. Initially I estimated that about 40% of my body was covered with these hives, but that was around the start of the treatment with the cream. After I had been using it for just over 2 months, I estimate that about 70% of my body was covered in these hives that were so itchy. 06 December, 2013 08:50. Acupressure is usef...

3

PMS Zone: Acupressure is useful for period pain

http://pms-zone.blogspot.com/2010/07/acupressure-is-useful-for-period-pain.html

Acupressure is useful for period pain. Wind Pool ( Feng Chi. There are a number of acupressure points which may be useful in helping to relieve menstrual pain and cramps. The main pressure point is the one on the spleen, SP6, which helps to dramatically reduce acute period pain and cramping very quickly. There are additional acupressure points, which also help reduce pain and cramping. The Sea of Energy (. The Inner Pass (. The Union Valley ( He Gu. The Wind Pool (. The Leg Three Li ( Zu San Li. This is ...

4

PMS Zone: Using Wild Yam and Chaste Berry Cream - Update

http://pms-zone.blogspot.com/2012/07/using-wild-yam-and-chaste-berry-cream_25.html

Using Wild Yam and Chaste Berry Cream - Update. Update on using the wild yam and chaste berry cream. Last night again I had a really superb sleep. All seven and a half hours. It looks like the fatigue. I was feeling was due to the extra exercise I have been doing lately. The last two nights I have had more sleep and therefore haven't felt as tired at all today. In fact, I am feeling really well and very energetic. The indigestion and stomach discomfort. Subscribe to: Post Comments (Atom). Vincent Van Gog...

5

PMS Zone: Mirena for PMS and PMDD

http://pms-zone.blogspot.com/2013/03/mirena-for-pms-and-pmdd.html

Mirena for PMS and PMDD. Many gyanecologists recommend Mirena ( levonorgestrel IUD) for PMS problems, for heavy periods and for contraception. A gynaecologist recently recommended it to me when he discovered I have fibroids. The recommendation was not to do a myomectomy because I am over 40 and therefore according to modern medicine, I am not a candidate for pregnancy so removing the fibroid is not advisable. I beg to differ. Common side effects from using Mirena (approximately 10%):. Back or pelvic pain.

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PMS Zone

PMS seems to be less problematic. The last many months PMS has been mostly fine. Such a huge relief. I get those awful PMS symptoms at a much reduced rate and for a shorter duration each month. It's much calmer in my head most month and that is such a relief. I am back to doing what I normally do to reduce my PMS symptoms:. Good quality omega 3 fatty acids in the right ratio. Lots of leafy green vegetables - organic. Lots of berries - organic. Different assortment of nuts each day - organic. I have recen...

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