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The Pocket Diet: Perfect Portion Control That Works!The Pocket Diet will help you relearn how to control your portions with the pita pocket.
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The Pocket Diet will help you relearn how to control your portions with the pita pocket.
http://www.pocketdiet.com/
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The Pocket Diet: Perfect Portion Control That Works! | pocketdiet.com Reviews
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The Pocket Diet will help you relearn how to control your portions with the pita pocket.
pocketdiet.com
The Pocket Diet: Perfect Portion Control That Works!
http://www.pocketdiet.com/30dayresults.shtml
Have you struggled to adopt a healthy lifestyle and achieve permanent weight loss success? Learning smart portion control and maintaining an ongoing fitness program is your key to success. The 30-Day Results Program is a 70 page workbook that provides a simple but comprehensive program and you will only have to commit to a maximum of 5.5 hours of fitness activities per week. 1995 Book or $10.00 PDF Download. 1995 - The PocketDiet 30-Day Results Workbook. 1000 - The PocketDiet 30-Day Results Download.
PocketDiet January Newsletter
http://www.pocketdiet.com/newsletter/PocketNews-Issue7.htm
Perfect Portion Control that Works! Welcome to our January issue of PocketNews! Our goal is to help you lose weight and get healthy with perfect portion control and smart fitness. If you liked the features in this newsletter, please feel free to pass it on to friends and family. If you have any comments or suggestions, please drop us a note at: comments@pocketdiet.com. Order The Pocket Diet Today! 30-Day Results Program Now Shipping. Recipe of the Week. Question of the Week. Success Story of the Week.
Calorie Balance Calculator
http://www.pocketdiet.com/caloriebalancecalculator.shtml
This calculator will help you determine how many extra calories you need to burn on a daily basis to reach your weight loss goal. Don't forget that every extra 3,500 calories your consume or use (through exercise) will either increase or decrease your weight by 1 pound. How many pounds do you want to lose? When do you want to achieve your goal? 1 year 1 month. 1 year 2 months. 1 year 3 months. 1 year 4 months. 1 year 5 months. 1 year 6 months. 1 year 7 months. 1 year 8 months. 1 year 9 months.
The Pocket Diet: Perfect Portion Control That Works!
http://www.pocketdiet.com/media.shtml
Press and Media Requests:. To receive a review copy of The Pocket Diet book, arrange an interview with the authors or other media requests, please contact:. 09/13/2005 - Now That Low-Carb Fad Is Over, "Pocket Dieting" Poised to Be Next Big Trend. Ask the Dietician Q&A. Shape Magazine- March, 2005. Oxygen Magazine- May, 2005. Woman's World- June 14, 2005. Family Circle- August 9, 2005. Topeka Kansas Capital Journal- July 27, 2005. EDiets: The Pocket Diet: Your Answer to Portion Control- Novenber 17, 2005.
The Pocket Diet: Perfect Portion Control That Works!
http://www.pocketdiet.com/thediet.shtml
Buy now and get. FREE 30-Day Results Workbook. Click here to buy. Click her to buy. Weekly Meal and Fitness Planner. Jessica Storm's Fitness Website. The Pocket Diet teaches you that controlling your portions is the key to losing weight as well keeping it off permanently. There are no restrictions as to what you can eat as long as you control your serving size. Using the pita pocket will help you learn to re-size your meals and achieve success while enjoying all your favorite foods.
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Contact Us
http://www.healthyheartmiracle.com/chat.shtml
Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! Healthy Heart Miracle Chat.
Community
http://www.healthyheartmiracle.com/riskassessment.shtml
Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! A healthy heart and a strong, lean body go together. If you gain weight over the years or become less fit, you increase your risk of a heart attack, stroke, and other heart-health problems. Heart disease is the number one killer in North America - for both men and women. Your risk soars if you are obese, diabetic, or have high blood pressure or high cholesterol. 149; HDL and LDL cholesterol (Lipid Panel).
Roadmaps
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Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! Personal Roadmap (All Pages. Fitness Strategies - Beginner. Fitness Strategies- Experienced Exercisers. Healthy Heart Strategies for a Loved One.
Calculators
http://www.healthyheartmiracle.com/calculators.shtml
Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! BMI (Body Mass Index). Assessment for Estimating 10-year Risk of Heart Attack.
Recipes
http://www.healthyheartmiracle.com/recipes.shtml
Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! Authentic Maryland Crab Soup. Basic Instructions for Cooking Whole Grains. Basic Kasha (Buckwheat Groats). Cajun Lentils and Zucchini. Clam and Mushroom Sauce for Whole Grains. Creole Sauce for Whole Grains. Gabe's Famous Bean-Eggplant-Tomato Casserole - Quick. Gabe's Favorite Potato Salad. Harissa (Moroccan-Style Hot Spice Blend). How to De-gas Beans. Marge's Lentil Sauce for Whole Grains.
The Meaning of Fitness
http://www.healthyheartmiracle.com/reports/news-6360.shtml
Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! The Meaning of Fitness. Most exercisers don't have the foggiest idea what fitness means or what they have to do to increase their level of fitness. Fitness refers to your heart muscle. The stronger your heart, the more fit you are.
Show Me! Diet Challenge...
http://www.healthyheartmiracle.com/showMe.shtml
Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! Would you like to prove to yourself, AND TO YOUR DOCTOR, that you can lower your blood pressure, cholesterol, and triglycerides with diet alone? Then take Dr. Mirkin's challenge and follow the SHOW ME Diet for the next two weeks. Get the tests listed below from your doctor or you can order tests from a local lab near you by clicking here. Follow the SHOW ME! Diet for TWO WEEKS.
WorkSheets
http://www.healthyheartmiracle.com/worksheets.shtml
Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! Before and After Progress Worksheet. Choosing an Activity for Fitness.
Reduce Risk of Heart Attacks in as Little as 3 Weeks
http://www.healthyheartmiracle.com/reports/news-1656.shtml
Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! Reduce Risk of Heart Attacks in as Little as 3 Weeks. Circulation, 2002, Vol 106, Iss 20, pp 2530-2532. CK Roberts, ND Vaziri, RJ Barnard. Barnard RJ, Univ Calif Los Angeles, Dept Physiol Sci, PO 951527, Los Angeles,CA 90095 USA.
Diet
http://www.healthyheartmiracle.com/diet.shtml
Click the SHOW ME! Image below and we'll. Prove it to you. Get Fit with Quick Fit! Buy the book now! 7 to 8 servings grains and grain products. About 8 servings whole grains (no limit). 4 to 5 servings vegetables. At least 5 servings vegetables. 4 to 5 servings fruits. At least 5 servings fruits. 2 to 3 servings low-fat or fat free dairy products. Up to 3 servings fat-free dairy products. 1 to 3 servings meat, poultry , or fish. Up to 2 servings of seafood. Beans and legumes (no limit). But no diet, no m...
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The Pocket Diet: Perfect Portion Control That Works!
Buy now and get. FREE 30-Day Results Workbook. Click here to buy. Click her to buy. Weekly Meal and Fitness Planner. Jessica Storm's Fitness Website. New Pocket Diet and Recipe Book is NOW Available! The next edition of the Pocket Diet is now available. This new book includes 200 new Pocket recipes. As well as updated diet and fitness content. It's 256 pages! Purchase a copy of the new Pocket Diet and Recipe book and receive a FREE. Download copy of the Pocket Diet 30-Day Results Workbook. Planning and r...
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