totalhealthrd.com
Kim Larson, Registered Dietitian, Board Certified in Sports Nutrition
http://www.totalhealthrd.com/about
Nutrition & Fitness Coaching. Media & Public Speaking. Kim Larson, RDN, CD, CSSD. I grew up in the rural Midwest with fresh, home-grown veggies at the table every night. It was through this garden to plate experience that my fascination for food started. I have vivid memories of these foods from the earth: the smell of sun-ripened tomatoes eaten like apples, and the pop of the corn kernels on the cob as I methodically chomped my way down the crisp, sweet rows. First in a select group of Registered Dietit...
totalhealthrd.com
Nutrition Deficiencies, diet and health | Total Health RD
http://www.totalhealthrd.com/healthy-lifestyle/nutrition-deficiencies-excesses-imbalances
Nutrition & Fitness Coaching. Media & Public Speaking. Kim Larson, RDN, CD, CSSD. Nutrition Deficiencies, Excesses & Imbalances—-Oh, My! April 21, 2013. Is your diet rich or poor—-in nutrients, I mean! Amidst the plethora of information available now on food, nutrition, cooking, and diets, this is a question we must ask ourselves. Are you eating the best nutrient rich foods? Are you eating them in the right amounts? What you eat matters–and matters a lot. How do you approach your daily nutrition? 3 Ways ...
totalhealthrd.com
Good Nutrition: Have It Your Way! | Total Health RD
http://www.totalhealthrd.com/healthy-lifestyle/good-nutrition-have-it-your-way
Nutrition & Fitness Coaching. Media & Public Speaking. Kim Larson, RDN, CD, CSSD. Good Nutrition: Have It Your Way! March 7, 2013. It’s National Nutrition Month. And the theme this year is Eat Right, Your Way, Every Day! This month, take my eat right challenge and think about one change you’d like to make to improve your nutrition every day. How can you make that change a daily habit? Norma DeVault, PhD, MBA, RDN, LD. March 13, 2013 at 2:31 pm. Happy Registered Dietitian’s Day! RD’s are America’s food an...
totalhealthrd.com
Sports nutrition, hydration testing for coaches and teams
http://www.totalhealthrd.com/team-sports-nutrition-coaching
Nutrition & Fitness Coaching. Media & Public Speaking. Team Sports Nutrition Coaching. Kim Larson, RDN, CD, CSSD. Teams – On-Site Team Talks/Presentations. Customized, engaging and informative on-site team talks get players educated and motivated to use food and fluids to their advantage to train and practice harder and improve performance! Cost varies with size of group, location and type of presentation desired. Hydration Testing – (Using Urine Specific Gravity (USG) Testing Methodology). Ldquo;Kim att...
totalhealthrd.com
Nutrition and sports nutrition public speaking and seminars
http://www.totalhealthrd.com/media-and-public-speaking
Nutrition & Fitness Coaching. Media & Public Speaking. Media & Public Speaking. Kim Larson, RDN, CD, CSSD. For an interview, television or radio appearance or quote on any nutrition, food or health-related topic and I will provide you with science-based information within your deadline. SPORTS NUTRITION: Keys To Reaching Optimal Training, Health and Performance. WOMEN’S HEALTH: What You Need To Know to Find Your Best Self. THE 50 SOMETHING DIET: How to Age Well and Feel Great While Doing It!
totalhealthrd.com
Blog
http://www.totalhealthrd.com/nutrition-insights
Nutrition & Fitness Coaching. Media & Public Speaking. Kim Larson, RDN, CD, CSSD. 3 Ways To Build A Better Burger. June is officially summertime to me. Growing up in the Midwest, June meant hot, humid weather and it’s grillin’ time! What’s your favorite summer meal? Here are 3 easy ways: 1) Change the star of the show from a leading part to a supporting role. That’s right. There are so many other delicious foods that read more →. June 3, 2013. Is your diet rich or poor—-in nutrients, I mean! March 7, 2013.
totalhealthrd.com
A Sweet Look At the Health Benefits of Chocolate | Total Health RD
http://www.totalhealthrd.com/tips-how-to/a-sweet-look-at-the-health-benefits-of-chocolate
Nutrition & Fitness Coaching. Media & Public Speaking. Kim Larson, RDN, CD, CSSD. A Sweet Look At the Health Benefits of Chocolate. January 31, 2013. Tips and How to. Chocolate has long been the feel good food and now dark chocolate is cautiously being placed among the ranks of good-for-you foods, as well. Chocolate contains many naturally occurring chemicals that we have learned more about these past few years so here are a few tidbits of information if you are a chocolate lover! Diy solar cell….
totalhealthrd.com
Nutrition and Fitness Coaching Sessions
http://www.totalhealthrd.com/nutrition-and-fitness-coaching
Nutrition & Fitness Coaching. Media & Public Speaking. Nutrition & Fitness Coaching. Kim Larson, RDN, CD, CSSD. As a reliable and credentialed health professional, I am uniquely qualified to help you create a road map for building a better body and better health! If you are interested in the convenience of meeting in the comfort of your home. I look forward to meeting and working with you! NUTRITION and FITNESS COACHING SESSIONS. All sessions must be paid for on line before scheduling. When session/s...
totalhealthrd.com
Sports Nutrition Coaching, Individual athlete coaching
http://www.totalhealthrd.com/individual-athlete-sports-nutrition-coaching
Nutrition & Fitness Coaching. Media & Public Speaking. Individual Athlete Sports Nutrition Coaching. Kim Larson, RDN, CD, CSSD. Individual Athletes – Customized Sports Nutrition Coaching (Via Telephone or Skype). Peak Performance Nutrition Package – (3 Sessions with first session 1 hour and 15 minutes followed by 2 sessions 45 minutes each). This foundational sports nutrition package is a must for every athlete who is serious about achieving peak performance in sports! What Clients Are Saying About Me.
