leahsoro.blogspot.com
Enlightened Performance: Moving Meditation
http://leahsoro.blogspot.com/2013/01/moving-meditation.html
Helping you achieve running and fitness goals at all levels through hands on holistic coaching. Sunday, January 13, 2013. I recently started yoga teacher training. For those who know me, it is no secret that I think yoga is one of the most powerful training tools for running. Running for me can be a moving meditation when I am moving intentionally (on a good day! My yoga teachers, Hilly Flora and Ben Heath - Nadi Yogi. Posted by Leah Soro. Subscribe to: Post Comments (Atom). View my complete profile.
leahsoro.blogspot.com
Enlightened Performance: RUN YOGA EAT
http://leahsoro.blogspot.com/2013/03/run-yoga-eat.html
Helping you achieve running and fitness goals at all levels through hands on holistic coaching. Tuesday, March 5, 2013. Run Yoga Vegan Breakfast. First Group 8am - 1.5 hour run. Second Group 8:30am - 1 hour run. Third Group 9:00am - 30 min run. You can leave anytime before/between/after these times. Yoga starts at 9:30 - 30 - 45 min yin sequence. Naturally there will be fast runners and medium fast runners and runners who get to enjoy the outdoors for longer than everyone else. Everyone is welcome!
leahsoro.blogspot.com
Enlightened Performance: January 2013
http://leahsoro.blogspot.com/2013_01_01_archive.html
Helping you achieve running and fitness goals at all levels through hands on holistic coaching. Sunday, January 13, 2013. I recently started yoga teacher training. For those who know me, it is no secret that I think yoga is one of the most powerful training tools for running. Running for me can be a moving meditation when I am moving intentionally (on a good day! My yoga teachers, Hilly Flora and Ben Heath - Nadi Yogi. Posted by Leah Soro. Let me preface: This has very little to do with the act of runnin...
leahsoro.blogspot.com
Enlightened Performance: September 2012
http://leahsoro.blogspot.com/2012_09_01_archive.html
Helping you achieve running and fitness goals at all levels through hands on holistic coaching. Saturday, September 15, 2012. Running Lesson : Patience. Smile and realize you have made it through running’s lesson in patience! Posted by Leah Soro. Friday, September 7, 2012. Running Lesson: Self Integrity. The state of being whole, entire, or undiminished. The same is true for athletes. The difference between good runners and great runners lies in their ability to know themselves and train accordingly&...
leahsoro.blogspot.com
Enlightened Performance: Running Lesson : Patience
http://leahsoro.blogspot.com/2012/09/running-lesson-i-patience.html
Helping you achieve running and fitness goals at all levels through hands on holistic coaching. Saturday, September 15, 2012. Running Lesson : Patience. Smile and realize you have made it through running’s lesson in patience! Posted by Leah Soro. Subscribe to: Post Comments (Atom). Former Division 1 cross country and track athlete at the University of Tennessee. All SEC performer in track (5000m)and cross country. View my complete profile. Potentiality Coaching and Consulting. The Science of Sport.
leahsoro.blogspot.com
Enlightened Performance: Running Lesson: Positivity
http://leahsoro.blogspot.com/2012/10/running-lesson-positivity.html
Helping you achieve running and fitness goals at all levels through hands on holistic coaching. Monday, October 1, 2012. Think positively. Think about your goals happening in the present and you will become the runner, mom, dad, co-worker, person you want to be. See its simple. Posted by Leah Soro. Subscribe to: Post Comments (Atom). Former Division 1 cross country and track athlete at the University of Tennessee. All SEC performer in track (5000m)and cross country. View my complete profile.
leahsoro.blogspot.com
Enlightened Performance: January 2012
http://leahsoro.blogspot.com/2012_01_01_archive.html
Helping you achieve running and fitness goals at all levels through hands on holistic coaching. Sunday, January 8, 2012. Leah Soro, M.S. Cat 3 Road Racer 2012. Winner of Cat 4 Tour of Austin Crit and Driveway Cat 3/4 Crit 2011. Second place Cat 4 Chappell Hill Road Race 2011. Runner's Market Racing Team - Knoxville, TN. Winner Autumnfest 8k Knoxville, TN - November 2009. Miami Marathon January 31, 2010. Trained with Knoxville Elite Professional Group under Coach JJ Clark. All SEC 5000m 2006 track.
leahsoro.blogspot.com
Enlightened Performance: We have moved!
http://leahsoro.blogspot.com/2013/12/we-have-moved.html
Helping you achieve running and fitness goals at all levels through hands on holistic coaching. Saturday, December 7, 2013. Check out our new website at www.enlightened-performance.com. Thanks, Gray and Leah. Posted by Leah Soro. Subscribe to: Post Comments (Atom). Former Division 1 cross country and track athlete at the University of Tennessee. All SEC performer in track (5000m)and cross country. View my complete profile. Potentiality Coaching and Consulting. The Science of Sport.
leahsoro.blogspot.com
Enlightened Performance: March 2013
http://leahsoro.blogspot.com/2013_03_01_archive.html
Helping you achieve running and fitness goals at all levels through hands on holistic coaching. Tuesday, March 5, 2013. Run Yoga Vegan Breakfast. First Group 8am - 1.5 hour run. Second Group 8:30am - 1 hour run. Third Group 9:00am - 30 min run. You can leave anytime before/between/after these times. Yoga starts at 9:30 - 30 - 45 min yin sequence. Naturally there will be fast runners and medium fast runners and runners who get to enjoy the outdoors for longer than everyone else. Everyone is welcome!
SOCIAL ENGAGEMENT