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CrossFit JuliaCrossFit Julia is an Elite Fitness Training Center and Massage Therapy Studio located in Louisville, Colorado. "Train Hard. Recover Fast. Repeat."
http://powerandperformance.typepad.com/
CrossFit Julia is an Elite Fitness Training Center and Massage Therapy Studio located in Louisville, Colorado. "Train Hard. Recover Fast. Repeat."
http://powerandperformance.typepad.com/
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CrossFit Julia | powerandperformance.typepad.com Reviews
https://powerandperformance.typepad.com
CrossFit Julia is an Elite Fitness Training Center and Massage Therapy Studio located in Louisville, Colorado. "Train Hard. Recover Fast. Repeat."
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CrossFit Julia: Boot Camp Louisville, CO
http://powerandperformance.typepad.com/countdowngrandopening/boot-camp-louisville-co
CrossFit Louisville, Colorado Louisville, Colorado CrossFit 80027 Boulder County CrossFit Colorado Massage Therapy CrossFit. Overhead Squats and Double Unders" - CrossFit Workout of the Day. Monday, November 5, 2012. We would like to welcome our newest group of Foundations graduates to the CrossFit Julia family! Congratulations goes to Gavin, Andy, Laura, Miriam, and Deanna! We cannot wait to see you in action during our regular group classes! Max Deadlift (20 Minutes) then. 10 Overhead squats (135, 95).
CrossFit Julia: Boot Camp Louisville
http://powerandperformance.typepad.com/countdowngrandopening/boot-camp-louisville
CrossFit Louisville, Colorado Louisville, Colorado CrossFit 80027 Boulder County CrossFit Colorado Massage Therapy CrossFit. Overhead Squats and Double Unders" - CrossFit Workout of the Day. Monday, November 5, 2012. We would like to welcome our newest group of Foundations graduates to the CrossFit Julia family! Congratulations goes to Gavin, Andy, Laura, Miriam, and Deanna! We cannot wait to see you in action during our regular group classes! Max Deadlift (20 Minutes) then. 10 Overhead squats (135, 95).
"Overhead Squats and Double Unders" -- CrossFit Workout of the Day - CrossFit Julia
http://powerandperformance.typepad.com/countdowngrandopening/2012/11/overhead-squats-and-double-unders-crossfit-workout-of-the-day.html
CrossFit Louisville, Colorado Louisville, Colorado CrossFit 80027 Boulder County CrossFit Colorado Massage Therapy CrossFit. Overhead Squats and Double Unders" - CrossFit Workout of the Day. Monday, November 5, 2012. We would like to welcome our newest group of Foundations graduates to the CrossFit Julia family! Congratulations goes to Gavin, Andy, Laura, Miriam, and Deanna! We cannot wait to see you in action during our regular group classes! Max Deadlift (20 Minutes) then. 10 Overhead squats (135, 95).
"Kettlebell Snatch, Air Squats" - CrossFit Workout of the Day - CrossFit Julia
http://powerandperformance.typepad.com/countdowngrandopening/2012/11/kettlebell-snatch-air-squats-crossfit-workout-of-the-day.html
CrossFit Louisville, Colorado Louisville, Colorado CrossFit 80027 Boulder County CrossFit Colorado Massage Therapy CrossFit. Kettlebell Snatch, Air Squats" - CrossFit Workout of the Day. Tuesday November 6, 2012. Max deadlifts are always so much fun! 0160;Here is a great shot of Eric N. making it happen. No playing around with this weight boys and girls. 2 Rounds for time:. 40 Kettlebell Snatch (53,35). MOD 1: KB (35, 20). MOD 2: KB (20, 18). Nov 5, 2012 7:00:00 PM. The comments to this entry are closed.
"Nate" -- CrossFit Workout of the Day - CrossFit Julia
http://powerandperformance.typepad.com/countdowngrandopening/2012/11/nate-crossfit-workout-of-the-day.html
CrossFit Louisville, Colorado Louisville, Colorado CrossFit 80027 Boulder County CrossFit Colorado Massage Therapy CrossFit. Nate" - CrossFit Workout of the Day. Thursday, November 7, 2012. Reach for those rings! This is your playground now! 0160;Just get a feel. Swing a little. Goof off. Just touch the buggers. Theyve been dangling there right in front of you. Chalk up. Why chalk? Just grab those rings! AMRAP in 20 minutes. 4 handstand push-ups . 8 kettlebell swings (70,53). Nov 7, 2012 8:54:47 PM.
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CrossFit Julia
CrossFit Louisville, Colorado Louisville, Colorado CrossFit 80027 Boulder County CrossFit Colorado Massage Therapy CrossFit. DT" Veterans Day Workout. Monday, November 12, 2012. If you are reading this, then the internet is still turning gears, doing its magic to point you to the new website. You probably want a preview. The New CrossFitJulia Website. 5 rounds for time. 9 hang power cleans. 6 push jerks(155, 105). Mod 1: (135, 95). Mod 2: (115, 75). Mod 3: (95, 65). Mod 4: (75, 55). Warm Up WOD (8 min).
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