powercleanfitness.com

PowerCleanFitness

Personal Training Rates and Packages. A Real Gym. A Real Workout. Weekdays – 5:30am – 8:30pm. Weekends – 7:00am – Noon. East Longmeadow, Mass. What are you waiting for…. A Real Gym. A Real Workout. Weekdays – 5:30am – 8:30pm. Weekends – 7:00am – Noon. East Longmeadow, Mass. What are you waiting for…. No sign up fee. No cancellation fee. We want to earn your membership, not lock you into anything. June 23, 2013. Just a Story, With a Powerful Lesson We All Forget. May 30, 2013. Get Strong or Die Weak.

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Personal Training Rates and Packages. A Real Gym. A Real Workout. Weekdays – 5:30am – 8:30pm. Weekends – 7:00am – Noon. East Longmeadow, Mass. What are you waiting for…. A Real Gym. A Real Workout. Weekdays – 5:30am – 8:30pm. Weekends – 7:00am – Noon. East Longmeadow, Mass. What are you waiting for…. No sign up fee. No cancellation fee. We want to earn your membership, not lock you into anything. June 23, 2013. Just a Story, With a Powerful Lesson We All Forget. May 30, 2013. Get Strong or Die Weak.

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5 culture

6 group exercise studio

7 tabata bootcamp

8 the dark side

9 wellness coaching

10 membership

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PowerCleanFitness | powercleanfitness.com Reviews

https://powercleanfitness.com

Personal Training Rates and Packages. A Real Gym. A Real Workout. Weekdays – 5:30am – 8:30pm. Weekends – 7:00am – Noon. East Longmeadow, Mass. What are you waiting for…. A Real Gym. A Real Workout. Weekdays – 5:30am – 8:30pm. Weekends – 7:00am – Noon. East Longmeadow, Mass. What are you waiting for…. No sign up fee. No cancellation fee. We want to earn your membership, not lock you into anything. June 23, 2013. Just a Story, With a Powerful Lesson We All Forget. May 30, 2013. Get Strong or Die Weak.

INTERNAL PAGES

powercleanfitness.com

1

Another 168 Hours | PowerCleanFitness

http://powercleanfitness.com/another-168-hrs

Personal Training Rates and Packages. March 25, 2013. So let’s recap what we’ve learned from the past blog. You spend way more time out of the gym than you do in. Having a trainer is not an excuse for you to be lazy except for an hour or 2 a week. You either eat to train; or train to eat. How much time do you really need to workout? Every client I start with asks the same question: How many days should I be working out? Monday is International Chest/Arm Day. What do you hate to do? If you only have 15 mi...

2

PowerClean Fitness Culture | PowerCleanFitness

http://powercleanfitness.com/powerclean-fitness-culture

Personal Training Rates and Packages. Best practices include arriving well hydrated with enough time before a class or session to foam roll and get in a dynamic warm-up complete with mobility and joint integrity work. While we love to see you get your sweat on, please don’t leave it on the equipment for someone else when you’re done. Thanks in advance for being a team player! Just a Story, With a Powerful Lesson We All Forget. Get Strong or Die Weak. Big Man Workout = Results. Website Design by DIF Design.

3

Just a Story, With a Powerful Lesson We All Forget | PowerCleanFitness

http://powercleanfitness.com/just-a-story-with-a-powerful-lesson-we-all-forget

Personal Training Rates and Packages. June 23, 2013. Just a Story, With a Powerful Lesson We All Forget. Just a small lead up to the next major Blog article I am finishing. I thought I would share a little story. Should I be all of a sudden busy? Nah, let me take this one head on. LET THE GAMES BEGIN! She sat and I closed the door to my office. We sat and made small talk, me assessing her and she doing the same to me. We started to get into the good stuff: Why was she here? What did she want? Strange I w...

4

About PowerClean Fitness | PowerCleanFitness

http://powercleanfitness.com/about-powerclean-fitness

Personal Training Rates and Packages. At PowerClean Fitness every lift, mile run, class or group training completed, brings you one step closer to becoming YOUR own Best Self! This is a place to work out, to train hard. There are no TVs to distract you. Your time at PCF might be the only time you have for yourself all day, so we’d rather teach you how to focus on how to achieve your goals. You are better than random, and your training should be too! Just a Story, With a Powerful Lesson We All Forget.

5

Membership Information | PowerCleanFitness

http://powercleanfitness.com/membership-information

Personal Training Rates and Packages. 2995/month for an all class inclusive membership. We welcome members and non- members to partake in group exercise and personal training. No cancellation fee. We want to earn your membership, not lock you into anything. Just a Story, With a Powerful Lesson We All Forget. Get Strong or Die Weak. Big Man Workout = Results. Website Design by DIF Design.

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twentysomethingrunner | Twenty Something Runner

https://twentysomethingrunner.wordpress.com/author/twentysomethingrunner

Today – 8 miles (projected) core. Yesterday – 8 miles. Tuesday – 10 miles speedwork core. Monday – Lifted only, 0 miles. Sunday – 16.5 miles very hilly. Saturday – 15 miles trail run w/ Shenipsit Strider crew. Shoes: Newton Gravity Newton Boco AT. I am very excited to announce that I am officially registered for my next race: The Catskill Mountain 100k Road and Relay Race. Has volunteered to sponsor me with gear in this 100k! New trails with some Shenipsit Strider friends in Glastonbury, CT. If I get pic...

twentysomethingrunner.wordpress.com

New Adventure | Twenty Something Runner

https://twentysomethingrunner.wordpress.com/2014/06/12/new-adventure

Today – 8 miles (projected) core. Yesterday – 8 miles. Tuesday – 10 miles speedwork core. Monday – Lifted only, 0 miles. Sunday – 16.5 miles very hilly. Saturday – 15 miles trail run w/ Shenipsit Strider crew. Shoes: Newton Gravity Newton Boco AT. I am very excited to announce that I am officially registered for my next race: The Catskill Mountain 100k Road and Relay Race. Has volunteered to sponsor me with gear in this 100k! New trails with some Shenipsit Strider friends in Glastonbury, CT. You are comm...

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PowerCleanFitness

Personal Training Rates and Packages. A Real Gym. A Real Workout. Weekdays – 5:30am – 8:30pm. Weekends – 7:00am – Noon. East Longmeadow, Mass. What are you waiting for…. A Real Gym. A Real Workout. Weekdays – 5:30am – 8:30pm. Weekends – 7:00am – Noon. East Longmeadow, Mass. What are you waiting for…. No sign up fee. No cancellation fee. We want to earn your membership, not lock you into anything. June 23, 2013. Just a Story, With a Powerful Lesson We All Forget. May 30, 2013. Get Strong or Die Weak.

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