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Online Coaching / Individual Programming. Friday, January 9, 2015. Saying goodbye to Blogger. . . So, as of NOW, all new Blog Posts (programming) will be over on. Super excited to have the site live (will be). Site isn't done and will be being revamped a TON in the next week or so, BUT, all programming will be live there with comments ready to go. We really want everyone commenting daily with their programming / times / scores. Will be a Disqus login for all (can use Facebook). 50 kb swings @ 70/53#.

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Online Coaching / Individual Programming. Friday, January 9, 2015. Saying goodbye to Blogger. . . So, as of NOW, all new Blog Posts (programming) will be over on. Super excited to have the site live (will be). Site isn't done and will be being revamped a TON in the next week or so, BUT, all programming will be live there with comments ready to go. We really want everyone commenting daily with their programming / times / scores. Will be a Disqus login for all (can use Facebook). 50 kb swings @ 70/53#.

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Powered By Petersen | poweredbypetersen.blogspot.com Reviews

https://poweredbypetersen.blogspot.com

Online Coaching / Individual Programming. Friday, January 9, 2015. Saying goodbye to Blogger. . . So, as of NOW, all new Blog Posts (programming) will be over on. Super excited to have the site live (will be). Site isn't done and will be being revamped a TON in the next week or so, BUT, all programming will be live there with comments ready to go. We really want everyone commenting daily with their programming / times / scores. Will be a Disqus login for all (can use Facebook). 50 kb swings @ 70/53#.

INTERNAL PAGES

poweredbypetersen.blogspot.com

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Powered By Petersen: October 2014

http://www.poweredbypetersen.blogspot.com/2014_10_01_archive.html

Online Coaching / Individual Programming. Friday, October 31, 2014. B Rest / Recover. C Athlete weakness work. Thursday, October 30, 2014. Saturday at CrossFit Free. 10a, we will kick off Competitors Training as usual. We will be hitting the ECC Week 1 workouts with a great group! B Hang Snatch - 10-12 min of work ; heavy triple, but no more than 85% approx of hang snatch triple. 10 bar facing burpees. D emom x 10. Odd: 5 OHS 135/93. Even: 10 Cal Row @80%. E 5 rds @70-80%. Rest 2 min btwn rds. Set rack h...

2

Powered By Petersen: Monday, 010515

http://www.poweredbypetersen.blogspot.com/2015/01/monday-010515.html

Online Coaching / Individual Programming. Sunday, January 4, 2015. Have you joined us on Saturdays yet? Every Sat, 10a, Competition Training. A Strict Press - 5.4.3.2.1. Climb to heavy 5 rep, heavy 4 rep, heavy 3 rep, heavy double, and maybe a few heavy singles. 1RM is not the point of the day, simple volume. B EMOM x 16. Odd: 15 cal row. Even: 15 burpees over the rower. C 10 min or so with lat and overhead positional stretching / work. 10 pbar hspu (pbar to 1 Abmat). March 11, 2015 at 2:19 PM. They also...

3

Powered By Petersen: Friday, 010915

http://www.poweredbypetersen.blogspot.com/2015/01/friday-010915.html

Online Coaching / Individual Programming. Wednesday, January 7, 2015. Kim, joining us daily from NC! A OHS - 10RM 1x10@80% with pause in hole. B L-Sit To Handstand work on pbars ; or scaled version of this. Work the core and stability with this for about 10 min. C Snatch Grip Behind neck Push Press - build to heavy Triple. 40 Pistols (alt legs). Labels: 10RM Overhead SqT. Behind Neck Push Press. September 22, 2016 at 1:27 AM. We can see more: scatterometry. Subscribe to: Post Comments (Atom).

4

Powered By Petersen: Saturday

http://www.poweredbypetersen.blogspot.com/2015/01/saturday.html

Online Coaching / Individual Programming. Friday, January 2, 2015. Our Friends at Granite State! A Muscle Snatch Hang Power Snatch; build to max in complex. B Power Clean; climb to heavy single in 15 min or so. . .footwork is focus here. Nothing crazy wide, keep this clean. C amrap 20 - 11.5 Opens WOD. 5 power cleans 145/100. 15 wall balls (20/14) to 10'. D 10 min on rower at 60% recovery. E Assistance / BB Work - Per athlete ; weakness from static strength stand point. F Weighted Core Work.

5

Powered By Petersen: Friday, 010224

http://www.poweredbypetersen.blogspot.com/2015/01/friday-010224.html

Online Coaching / Individual Programming. Thursday, January 1, 2015. Chase, ECC 2014. FRIDAY: 1 or 2 sessions a/b together. Rest between c/d together. A 1x AMRAP Pullups - Test Max Pullups. B 8 min clock. 40 bar facing burpees. Amrap SqT Cleans (165/113). One barbell, athletes puts on the weights themselves. Men add 25# plates, woman, 15# plates. Slam Ball SqT Cleans 50/30. 50 Double Unders between each set. E 5-7 min of Scap Recovery. Subscribe to: Post Comments (Atom).

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Competition Archives - CrossFit Free

http://crossfitfree.com/category/competition

5-7 Delaware Dr Unit 3. Salem, NH 03079. Team WOD (every Sat). Head on over to the PoweredByPetersen Blog for CrossFit Free’s Competition Programming Phase. Find Us on Facebook. Team WOD (every Sat). 5-7 Delaware Dr, Salem, NH 03079, United States.

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poweredbypetersen.blogspot.com

Powered By Petersen

Online Coaching / Individual Programming. Friday, January 9, 2015. Saying goodbye to Blogger. . . So, as of NOW, all new Blog Posts (programming) will be over on. Super excited to have the site live (will be). Site isn't done and will be being revamped a TON in the next week or so, BUT, all programming will be live there with comments ready to go. We really want everyone commenting daily with their programming / times / scores. Will be a Disqus login for all (can use Facebook). 50 kb swings @ 70/53#.

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