We talked about the challenges that a police officer's schedule places on healthy eating habits before here. When you think about it, it shouldn't really come
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Powerful Peacemaker | Helping and Healing Our Protectors | powerfulpeacemaker.com Reviews
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We talked about the challenges that a police officer's schedule places on healthy eating habits before here. When you think about it, it shouldn't really come
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Powerful Peacemaker | Helping and Healing Our Protectors - Part 2
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Helping and Healing Our Protectors. Fitness Trap Relying on Bad, Misunderstood or Outdated Info. August 15, 2016. September 9, 2016. Though there may be countless hardcore advocates who tell you otherwise there is no one single greatest fitness or diet plan that will produce the perfect result for everyone who decides to give it a try. There are programs that seem to work pretty well for the masses, but if those programs don’t fit […]. Avoiding Silver Bullets and Making Yourself a Priority. August 8, 2016.
Stress Management | Powerful Peacemaker
http://www.powerfulpeacemaker.com/index.php/2016/09/29/identifying-stress-on-the-job
Helping and Healing Our Protectors. Identifying Stress on the Job. September 29, 2016. September 27, 2016. Law enforcement officers face a multitude of stressful situations every single day – and it is not just from hunting down the bad guys. Rough schedules, lack of sleep and poor diet can all contribute to building stress – and stress on the job can be compounded if things aren’t ideal at home. Please follow and like us:. Leave a Reply Cancel reply. Your email address will not be published. Helping All...
Kettlebell swing technique | Powerful Peacemaker
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Helping and Healing Our Protectors. Kettlebell Swing Technique for Improved Strength and Conditioning. August 24, 2016. October 4, 2016. For those interested in adding swings to their arsenal, here is a short and very informative video from the folks at T-Nation. Who consistently deliver quality, compelling strength and conditioning content). Please follow and like us:. One thought on “ Kettlebell Swing Technique for Improved Strength and Conditioning. July 21, 2016 at 7:08 am. Leave a Reply Cancel reply.
Jefferson Lifts for Strength and Power | Powerful Peacemaker
http://www.powerfulpeacemaker.com/index.php/2016/09/27/build-explosive-strength-without-the-squat-rack
Helping and Healing Our Protectors. Build Explosive Strength without the Squat Rack. September 27, 2016. September 20, 2016. They call the squat the “King” of all exercises – and while there is no arguing the fact that this old school movement is outstanding, it isn’t necessarily my favorite all around power movement. When I think of the traditional back squat, a few potential problems come to mind:. Secondly, the back squat isn’t always an ideal move for those who have had knee problems in the past.
October, 2016 | Powerful Peacemaker
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Helping and Healing Our Protectors. A Few Words on Fiber. October 6, 2016. October 4, 2016. We talked about the challenges that a police officer’s schedule places on healthy eating habits before here. When you think about it, it shouldn’t really come as a surprise that long shifts behind the wheel of a cruiser is not the best formula for getting regular, nutritious meals. This leads many officers to rely on […]. More Deadlift Variations for Building Power and Strength. October 4, 2016. September 29, 2016.
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Checking Out : Muscle - Confessions of an Unlikely Bodybuilder (Samuel Wilson Fussell) | Straight to the Bar : Helping you get stronger since 2004
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Straight to the Bar. Helping you get stronger since 2004. Checking Out : Muscle - Confessions of an Unlikely Bodybuilder (Samuel Wilson Fussell). Looks like an interesting read. By Scott Andrew Bird. Filed in : Reading. Muscle: Confessions of an Unlikely Bodybuilder. Looks like an interesting read. Muscle: Confessions of an Unlikely Bodybuilder. Is Samuel Wilson Fussell's experience of 1980s bodybuilding. Although my own copy was a chance find in a charity shop here, Amazon has a 2015 paperback version.
Straight to the Bar : Helping you get stronger since 2004
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Straight to the Bar. Helping you get stronger since 2004. Straight to the Bar Archives : Reading. What's on the Fitness Shelf? Quite a lot actually. If you'd like to suggest a training-related book or video to us (or to submit a review of one you own yourself), drop us a line. Olympic Bar to Cambered Bar Converter. Posted by Scott Andrew Bird. Intrinsic Strength Training (Angelo Grinceri). Posted by Scott Andrew Bird. A peek at Angelo Grinceri's own training philosophy. Posted by Scott Andrew Bird. Poste...
Straight to the Bar : Helping you get stronger since 2004
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Straight to the Bar. Helping you get stronger since 2004. Straight to the Bar Archives. Yes, I love the deadlift. If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of. There have been some superb articles posted here over the years (. As well as training logs, product reviews, forum discussions and of course the Gymchats. It's really been (. And continues to be. 201608.02 Weighted Jumps. 201607&#...
Quadruped Crawl (Quadruped/Bear Crawl Combo) Progressions | Straight to the Bar : Helping you get stronger since 2004
http://straighttothebar.com/articles/2015/08/quadruped_crawl_quadrupedbear_crawl_combo_progressions
Straight to the Bar. Helping you get stronger since 2004. Quadruped Crawl (Quadruped/Bear Crawl Combo) Progressions. By Scott Andrew Bird. Filed in : exercises. We first looked at this one in the weekly. Strength and Fitness Newsletter. Part of the Strength Kit. If you'd like to have it sent to you automatically (. Each week, just add your email here. You Might Also Like. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. NB : For a complete list of everything we use and recommend.
Checking Out : Rings of Power (<em>Mike Gillette</em>) | Straight to the Bar : Helping you get stronger since 2004
http://straighttothebar.com/articles/2015/07/checking_out_rings_of_power_mike_gillette
Straight to the Bar. Helping you get stronger since 2004. Checking Out : Rings of Power (. An ideal starting point. By Scott Andrew Bird. Filed in : Reading. Explains the various ways to use -. This incredible tool. With clear emphases on both strength and rehabilitation, it's an ideal starting point for many. Particularly the '. Of which I'm a proud member. For a glimpse into the world of '. A brief quote from the review page :. We first looked at this one in the weekly. Strength and Fitness Newsletter.
High Bar vs Low Bar Squats | Straight to the Bar : Helping you get stronger since 2004
http://straighttothebar.com/articles/2015/08/high_bar_vs_low_bar_squats
Straight to the Bar. Helping you get stronger since 2004. High Bar vs Low Bar Squats. A small adjustment can make a big difference. By Scott Andrew Bird. Filed in : exercises. Training Concepts and Strategies. We first looked at this one in the weekly. Strength and Fitness Newsletter. Part of the Strength Kit. If you'd like to have it sent to you automatically (. Each week, just add your email here. You Might Also Like. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. If you'd ...
Straight to the Bar : Helping you get stronger since 2004
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Straight to the Bar. Helping you get stronger since 2004. Straight to the Bar Archives : exercises. Want to know what to do, and how? Basic Agility Ladder Drills. Posted by Scott Andrew Bird. Brooke Wells and Friends Squatting @ Super Training. Posted by Scott Andrew Bird. Hairculese vs Hot Water Bottle. Posted by Scott Andrew Bird. Tags : Feats of Strength. Posted by Scott Andrew Bird. Women's Deadlift Ladder (The CrossFit Games). Posted by Scott Andrew Bird. Bodyweight Training - Carry and Balance.
Straight to the Bar : Helping you get stronger since 2004
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Straight to the Bar. Helping you get stronger since 2004. Straight to the Bar Archives : Weekly summary. Recently in Weekly summary. What we were talking about this week on Google. And the Daily 'Paper'. Looking At : Aug 28, 2016. Posted by Scott Andrew Bird. Social Media (Twitter Google and Facebook). During the past week we've discussed a number of great links; on Google. And so on. Here are a few of my favourites. Raquo;» Continue reading »». Looking At : Aug 21, 2016. Posted by Scott Andrew Bird.
Re-Reading : HardStyle Abs | Straight to the Bar : Helping you get stronger since 2004
http://straighttothebar.com/articles/2015/08/re-reading_hardstyle_abs
Straight to the Bar. Helping you get stronger since 2004. Re-Reading : HardStyle Abs. By Scott Andrew Bird. Filed in : Reading. This week I found myself chatting with a friend about abdominal work, and ended up diving back in to Pavel Tsatsouline. S excellent HardStyle Abs. For the uninitiated, a couple of paragraphs from the main page. To explain what it's all about :. The sole goal of Hardstyle Abs. Pavel Tsatsouline's HardStyle Abs. We first looked at this one in the weekly. Part of the Strength Kit.
How to Set Up Bands and Chains | Straight to the Bar : Helping you get stronger since 2004
http://straighttothebar.com/articles/2015/07/how_to_set_up_bands_and_chains
Straight to the Bar. Helping you get stronger since 2004. How to Set Up Bands and Chains. By Scott Andrew Bird. Filed in : exercises. Although he's demonstrating their use with the bench press, the same basic idea applies to any lift at all. We first looked at this one in the weekly. Strength and Fitness Newsletter. Part of the Strength Kit. If you'd like to have it sent to you automatically (. Each week, just add your email here. You Might Also Like. And of course the. Straight to the Bar Store. How do ...
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Powerful Peacemaker | Helping and Healing Our Protectors
Helping and Healing Our Protectors. A Few Words on Fiber. October 6, 2016. October 4, 2016. We talked about the challenges that a police officer’s schedule places on healthy eating habits before here. When you think about it, it shouldn’t really come as a surprise that long shifts behind the wheel of a cruiser is not the best formula for getting regular, nutritious meals. This leads many officers to rely on […]. More Deadlift Variations for Building Power and Strength. October 4, 2016. September 29, 2016.
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