powerliftershawnrainey.blogspot.com

Power Lifter Shawn Rainey

Power Lifter Shawn Rainey. Thursday, July 4, 2013. Weak back. but im back. Power Lifter Shawn Rainey. Monday, January 2, 2012. Happy New Year ALL! 1st work out of 2012. Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session. Started with back and then went to shoulders. 4 sets of 10 to 12 reps each with about 60% of max (about). Cable hip and low back Pull Though's with rope attachment. Then did 2...

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Power Lifter Shawn Rainey | powerliftershawnrainey.blogspot.com Reviews

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Power Lifter Shawn Rainey. Thursday, July 4, 2013. Weak back. but im back. Power Lifter Shawn Rainey. Monday, January 2, 2012. Happy New Year ALL! 1st work out of 2012. Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session. Started with back and then went to shoulders. 4 sets of 10 to 12 reps each with about 60% of max (about). Cable hip and low back Pull Though's with rope attachment. Then did 2...

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Power Lifter Shawn Rainey | powerliftershawnrainey.blogspot.com Reviews

https://powerliftershawnrainey.blogspot.com

Power Lifter Shawn Rainey. Thursday, July 4, 2013. Weak back. but im back. Power Lifter Shawn Rainey. Monday, January 2, 2012. Happy New Year ALL! 1st work out of 2012. Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session. Started with back and then went to shoulders. 4 sets of 10 to 12 reps each with about 60% of max (about). Cable hip and low back Pull Though's with rope attachment. Then did 2...

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powerliftershawnrainey.blogspot.com

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Power Lifter Shawn Rainey: July 2010

http://powerliftershawnrainey.blogspot.com/2010_07_01_archive.html

Power Lifter Shawn Rainey. Thursday, July 29, 2010. Power Lifter Shawn Rainey. Tuesday, July 20, 2010. Power Lifter Shawn Rainey. Sunday, July 18, 2010. The bad and the Good. On the bright side Tamara did well and ended up with 2 world and National record benches and 3 state record benches. Her best was 225 lbs. That is awesome! Power Lifter Shawn Rainey. Thursday, July 15, 2010. Weighing 268.8 lbs. These are the records for WABDL Open 259 Men. WA State 606 lbs. World and national 710. 135 x 5 wide grip.

2

Power Lifter Shawn Rainey: New Year

http://powerliftershawnrainey.blogspot.com/2012/01/new-year.html

Power Lifter Shawn Rainey. Monday, January 2, 2012. Happy New Year ALL! 1st work out of 2012. Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session. Started with back and then went to shoulders. 4 sets of 10 to 12 reps each with about 60% of max (about). Cable hip and low back Pull Though's with rope attachment. 4 sets of 10 to 12 reps each with about 60% of max. Single arm dumbbell should press.

3

Power Lifter Shawn Rainey: April 2010

http://powerliftershawnrainey.blogspot.com/2010_04_01_archive.html

Power Lifter Shawn Rainey. Friday, April 30, 2010. Leg Day but no Squats! Ok so we did legs today but Didn't do back squats as we have been doing them for the last 2 months so we just did something different today. Sled Leg Press ( counting the sled it self as 45 lbs thou i know its probly about 120 or so lbs. but just to keep the weights easy to keep track of I count it as 45 lbs ). 1315 x 6 ( 1125 plus 190 lbs girl sitting on it ). Cybex Leg Pres ( isolate top of the quad a bit more ). 160 x 10 reps.

4

Power Lifter Shawn Rainey: May 2010

http://powerliftershawnrainey.blogspot.com/2010_05_01_archive.html

Power Lifter Shawn Rainey. Saturday, May 29, 2010. Power Lifter Shawn Rainey. Friday, May 28, 2010. Speed Bench Day with some pulls. Since I wont be hitting the gym this weekend I got some light pulls in today with some speed benching. 225 x 6 plus 200 lbs of chain (425 total). 225 x 6 plus 250 lbs of chain (475 total). Add loose f6 shirt. 315 x 6 plus 250 lbs of chain (565 total). 375 x 3 plus 250 lbs of chain (625 total). Band Tricep press downs. Called it there. good little work out. Deadlift. bef...

5

Power Lifter Shawn Rainey: February 2010

http://powerliftershawnrainey.blogspot.com/2010_02_01_archive.html

Power Lifter Shawn Rainey. Friday, February 26, 2010. We didn't leave the squat rack all day long! As the Title says, we were stuck in the squat rack, well at least for 20 sets. Wow this was pretty crazy! This was on Thursday and now its Friday and I'm not even sore, WTF! Leg work outs are getting a bit ridiculous. Anyways the sets went like this. 135 x 5 x 1 set ( plus 70 in chain's ). 225 x 5 x 2 sets ( plus 70 in chain's ). 315 x 5 x 2 sets ( plus 70 in chain's ). 405 x 5 x 1 set( plus 70 in chain's ).

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powerliftershawnrainey.blogspot.com

Power Lifter Shawn Rainey

Power Lifter Shawn Rainey. Thursday, July 4, 2013. Weak back. but im back. Power Lifter Shawn Rainey. Monday, January 2, 2012. Happy New Year ALL! 1st work out of 2012. Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session. Started with back and then went to shoulders. 4 sets of 10 to 12 reps each with about 60% of max (about). Cable hip and low back Pull Though's with rope attachment. Then did 2...

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