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PowerMultisport

Sunday, August 20, 2017. Peru, pets and triggers. Disclaimer - these posts are for me - I think they help me - it is my journal. Please don't be hateful. Side note - It takes about 2 days before Peruvian mosquito bites swell up and start inching. Anbesol helps (its for teething). I had a couple of alpaca burgers while travelling. Eat 'Em Up, Cats. He was a runty sick little kitty cat. But cute as hell. Once he was well - the runty didn't last long. He never knew an unfriendly box or bag. One of the rare ...

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james daniel

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PowerMultisport | powermultisport.com Reviews

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Sunday, August 20, 2017. Peru, pets and triggers. Disclaimer - these posts are for me - I think they help me - it is my journal. Please don't be hateful. Side note - It takes about 2 days before Peruvian mosquito bites swell up and start inching. Anbesol helps (its for teething). I had a couple of alpaca burgers while travelling. Eat 'Em Up, Cats. He was a runty sick little kitty cat. But cute as hell. Once he was well - the runty didn't last long. He never knew an unfriendly box or bag. One of the rare ...

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PowerMultisport | powermultisport.com Reviews

https://powermultisport.com

Sunday, August 20, 2017. Peru, pets and triggers. Disclaimer - these posts are for me - I think they help me - it is my journal. Please don't be hateful. Side note - It takes about 2 days before Peruvian mosquito bites swell up and start inching. Anbesol helps (its for teething). I had a couple of alpaca burgers while travelling. Eat 'Em Up, Cats. He was a runty sick little kitty cat. But cute as hell. Once he was well - the runty didn't last long. He never knew an unfriendly box or bag. One of the rare ...

INTERNAL PAGES

powermultisport.com

1

PowerMultisport: Books

http://www.powermultisport.com/p/books.html

This is my favorite book on running. It breaks down everything you need to know. With this book you can train for everything from your best 5k to a Boston Qualifying Marathon. Using the VDOT running calculator you will know exactly how fast to run every training session – Easy, Tempo, Marathon, Interval and Repetition . And furthermore, why you are running them! Subscribe to: Posts (Atom). I am a Linux computer administrator by day and ironman by breakfast, lunch and dinner. View my complete profile.

2

PowerMultisport: Baton Rouge to New Orleans Relay Race - 2015

http://www.powermultisport.com/2015/02/baton-rouge-to-new-orleans-relay-race.html

Wednesday, February 18, 2015. Baton Rouge to New Orleans Relay Race - 2015. There were 6 of us in a van. Originally we had a driver but we overlooked the fact that the driver was not over 25 years old – not permitted to drive the van. Oops. It would work out for the best – with 6 in the van and all of our gear it was already tight. Some of the Krewe. One of these guys would lose a couple of socks and. Gloves on the run - don't ask). The last bathroom I would see for 17 hours. If I had to pick one word to...

3

PowerMultisport: Rattler Ramble Trail Run

http://www.powermultisport.com/2012/11/rattler-ramble-trail-run.html

Wednesday, November 28, 2012. Rattler Ramble Trail Run. It’s been a long time…. At the end of October I was asked to help time a trail run near my house. Actually I was asked to time the race two days before the event. I scrambled some pacer friends, procured the club’s clock and decided to race the event. I hoped to finish high enough in the rankings to that I could race and time. We rounded a corner and saw a long gradual rise before us. Finally, the girl slowed down. She huffed and grunted tha...I set...

4

PowerMultisport: 2012 Rock N Roll New Orleans Race Report–Half Marathon

http://www.powermultisport.com/2012/03/2012-rock-n-roll-new-orleans-race.html

Thursday, March 8, 2012. 2012 Rock N Roll New Orleans Race Report–Half Marathon. I was also dropping some stubborn weight during this time. I was not as hungry as normal and I had voided the house of bad foods. I was leaning out and getting fast! We also went and walked around the quarter. I have never had a daiquiri in NOLA. We stopped and I ordered a LARGE white Russian (with an extra shot). This was a strong frozen coffee daiquiri. We stumbled around the quarter for a while. Charle...We made our way d...

5

PowerMultisport: Mighty Magnolia 2011 Race Report

http://www.powermultisport.com/2011/10/mighty-magnolia-2011-race-report.html

Monday, October 10, 2011. Mighty Magnolia 2011 Race Report. To tell you the truth, I was not looking forward to the Mighty Magnolia. This is the 4. Year of our local race and I have never done it. I have volunteered several years but there was always a reason I was unable to compete. I have done this twice before, while walking across the dam to the swim start. Even though I was wearing flip flops my foot slipped and got cut. It was not enough to have an impact on the race but it was distur...In age gro...

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craigstrispot.blogspot.com

My Triathlon Training Blog: Click here to visit Endurance Nation

http://craigstrispot.blogspot.com/2013/03/click-here-to-visit-endurance-nation.html

My Triathlon Training Blog. This is my triathlon training page where I will be adding information from my triathlon training and juggling a career and family. I will also be adding new content and resources for all levels of triathlete as well as some other stuff I think everyone will like. Thanks for following me and PLEASE let me know if there is ANYTHING I can do differently to make my triathlon training page more interesting. Wednesday, March 13, 2013. Click here to visit Endurance Nation. In two sea...

craigstrispot.blogspot.com

My Triathlon Training Blog: 2011 Daytona 5K

http://craigstrispot.blogspot.com/2011/01/2011-daytona-5k.html

My Triathlon Training Blog. This is my triathlon training page where I will be adding information from my triathlon training and juggling a career and family. I will also be adding new content and resources for all levels of triathlete as well as some other stuff I think everyone will like. Thanks for following me and PLEASE let me know if there is ANYTHING I can do differently to make my triathlon training page more interesting. Monday, January 31, 2011. January 31, 2011 at 8:02 AM. Great Blogs I Follow.

craigstrispot.blogspot.com

My Triathlon Training Blog: Half Ironman Triathlon Training Plans By Tri Geek

http://craigstrispot.blogspot.com/2010/10/half-ironman-triathlon-training-plans_22.html

My Triathlon Training Blog. This is my triathlon training page where I will be adding information from my triathlon training and juggling a career and family. I will also be adding new content and resources for all levels of triathlete as well as some other stuff I think everyone will like. Thanks for following me and PLEASE let me know if there is ANYTHING I can do differently to make my triathlon training page more interesting. Friday, October 22, 2010. Half Ironman Triathlon Training Plans By Tri Geek.

craigstrispot.blogspot.com

My Triathlon Training Blog: September 2013

http://craigstrispot.blogspot.com/2013_09_01_archive.html

My Triathlon Training Blog. This is my triathlon training page where I will be adding information from my triathlon training and juggling a career and family. I will also be adding new content and resources for all levels of triathlete as well as some other stuff I think everyone will like. Thanks for following me and PLEASE let me know if there is ANYTHING I can do differently to make my triathlon training page more interesting. Tuesday, September 24, 2013. Click here to visit Tri Geek Training Plans.

bororacer.blogspot.com

BoroRacer: October 2014

http://bororacer.blogspot.com/2014_10_01_archive.html

The Endeavours of an Un-impressive, Semi-Athletic Triathlete. Monday, October 13, 2014. Oil Creek 50K Race Report. In what is surely becoming a rarity, I am back in the same month with a race report. For my next trick.well, there really is, no next trick. So what to do? Subscribe to: Posts (Atom). 2X Award Winner (Thanks, Diesel! There was an error in this gadget. ERC New Years Day 5 Miler 1/1 43:09. St Patricks Day 5K/10K 26:25/56:03. Glacier Ridge Trail 30K 4/13 4:53:06. Edinboro Triathlon 6/1 1:14:32.

bororacer.blogspot.com

BoroRacer: July 2013

http://bororacer.blogspot.com/2013_07_01_archive.html

The Endeavours of an Un-impressive, Semi-Athletic Triathlete. Monday, July 22, 2013. Presque Isle Half Marathon Race Report. Or a more aptly titled, "I should have brought the pasties." Cause my man nipples hurt. And they better heal quick, because I will not have band-aids when I go to the pool tomorrow morning. Does a good job in all their events. I should become a member. Another helpful hint, if you're not racing, wait. Let the runners take care of business first. My finishing time was 1:57:14.I ...

manicdefense.blogspot.com

Manic Defense: FirmMan 2011 - Very Short Race Report

http://manicdefense.blogspot.com/2011/09/firmman-2011-very-short-race-report.html

When crying, sleeping, or giving in simply won't do. Wednesday, September 14, 2011. FirmMan 2011 - Very Short Race Report. My head still isn't screwed on straight after the race, so here is the thumbnail sketch. Waves were huge and crashing. Current (turns out) was fast. Seaweed was disgusting. Thankfully I wasn't in the water for too long. Look at that mohawk! Still dilly-dallying, as usual. When I reached the beach for the sprint to the finish I didn't have a sprint in me, just a trudge. 10k - 46:45 (1...

bororacer.blogspot.com

BoroRacer: March 2014

http://bororacer.blogspot.com/2014_03_01_archive.html

The Endeavours of an Un-impressive, Semi-Athletic Triathlete. Saturday, March 15, 2014. St Patrick's Day Festival. In what has become an annual occurrence, and because I'm a sucker for swag, the Erie Runners Club. But, who am I to miss a race? Regardless, I finished 95th Overall and 7th in the Age Group, top half for all concerned. By blistering pace of 8:40/mile meant a finishing time of 26:52, or slightly slower than duck piss floating down a river. Subscribe to: Posts (Atom). Presque Isle Triathlon 8/...

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Sunday, August 20, 2017. Peru, pets and triggers. Disclaimer - these posts are for me - I think they help me - it is my journal. Please don't be hateful. Side note - It takes about 2 days before Peruvian mosquito bites swell up and start inching. Anbesol helps (its for teething). I had a couple of alpaca burgers while travelling. Eat 'Em Up, Cats. He was a runty sick little kitty cat. But cute as hell. Once he was well - the runty didn't last long. He never knew an unfriendly box or bag. One of the rare ...

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