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Wichita Personal Training - Premier FitnessProfessional personal trainers providing Wichita a private training experience| Premier Fitness since 1996 | (316) 990-7777
http://www.premierfitnessonline.com/
Professional personal trainers providing Wichita a private training experience| Premier Fitness since 1996 | (316) 990-7777
http://www.premierfitnessonline.com/
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Wichita Personal Training - Premier Fitness | premierfitnessonline.com Reviews
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Professional personal trainers providing Wichita a private training experience| Premier Fitness since 1996 | (316) 990-7777
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Corporate Fitness Program - Premier Fitness
http://premierfitnessonline.com/fitness-trainining-wichita-programs/corporate-fitness-wichita
Personal training, weight loss, and nutrition - in Wichita KS since 1996. Why corporate fitness is important. Studies show that healthier employees improve the bottom line through increased productivity. Decreased sick days, and lowered health care costs. Premier Fitness has a proven Corporate Fitness program in Wichita that can help you set up and administer a fitness plan that suits your business and your budget. 316) 990-7777 11414 E. Central, Wichita KS 67206. Sign up for fitness tips!
Group Camp - Wichita Personal Training and Nutrition
http://premierfitnessonline.com/fitness-trainining-wichita-programs/group-camp
Personal training, weight loss, and nutrition - in Wichita KS since 1996. 8220;In my first month doing the Premier Fitness Group Camp, I lost 17 inches! Getting to workout with other people is a weekly encouragement. I love Group Camp and have been pleased with the whole experience. It’s a win-win environment! Belinda, Wichita KS. Mon/Wed/Fri: 6:00 – 6:45 am. 59/month when you’re signed up for Team Training. 316) 990-7777 11414 E. Central, Wichita KS 67206. Sign up for fitness tips! Find us on Facebook.
Blog - Wichita Personal Training and Nutrition
http://premierfitnessonline.com/blog
Personal training, weight loss, and nutrition - in Wichita KS since 1996. Teacher’s Summer Group Camp. Is sitting as dangerous as smoking? Is sitting as dangerous as smoking? We put this theory to the test. Warning! This may be entertaining. Typically when I think of dangerous things to do in life, sitting is not near the top of that list. Maybe I’m doing it wrong? I will attempt to sort through the research in this article and […]. 5 Thanksgiving Swaps To Save Calories. Cals 316 vs 503. The world (media...
About Us - Wichita Personal Training and Nutrition
http://premierfitnessonline.com/about-premier-fitness
Personal training, weight loss, and nutrition - in Wichita KS since 1996. We’re a locally-owned, owner-operated personal training group, located in Wichita, KS since 1996. (Also serving Andover, Augusta, Bel Aire, Derby, Haysville, and other Greater Wichita communities, of course! Our staff is our strength: They’re selected not just because they’re experts, but also because they really love helping out-of-shape people improve their fitness, find their energy, and lose pounds and pain! Mary, Wichita KS.
How to stop craving the wrong foods - Wichita Personal Training and Nutrition
http://premierfitnessonline.com/personal-trainer-questions/how-to-stop-craving-the-wrong-foods
Personal training, weight loss, and nutrition - in Wichita KS since 1996. How to stop craving the wrong foods. You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. You tell yourself that tomorrow will be different. Tomorrow you won’t give in to food cravings. Store...
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premierfitnessonline.blogspot.com
Premier Fitness: Day #44
http://premierfitnessonline.blogspot.com/2013/04/day-44.html
Before and After Pictures. Tuesday, April 23, 2013. Repetition. Not with our food, but with our workout. Very high repetition exercises are being phased out because it leads to overuse injury. PLUS, it’s just not that beneficial. You would be much better off using a heavier weight, doing less reps and not resting in between sets. By keeping your heart rate elevated during weightlifting, you have a stronger metabolic effect during and after your workout! Choc Chip Atkins Bar. Chick-fil-a Chicken (no Bun).
premierfitnessonline.blogspot.com
Premier Fitness: Day #42
http://premierfitnessonline.blogspot.com/2013/04/day-42.html
Before and After Pictures. Sunday, April 21, 2013. My last five days remain. I don’t actually plan on leaving the blog scene after my journey. I hope to continue teaching, motivating and sharing my health and fitness journey with you. I can tell you that I won’t post daily. There was a crazy girl in my head when I said I would do that…it’s very time-consuming. But, I do hope to post at least weekly! Go HIIT yourself. I wish. I would’ve done that today…busy, busy, busy. Egg Whites, Large, Ckd. Balsamic Vi...
premierfitnessonline.blogspot.com
Premier Fitness: Day #39- 1 Pound of Fat=3500 calories
http://premierfitnessonline.blogspot.com/2013/04/day-39-1-pound3500-calories.html
Before and After Pictures. Thursday, April 18, 2013. Day #39- 1 Pound of Fat=3500 calories. What are you going to do when you get back from your vacation? I was asked today. Well, Plan 2 begins. Remember on DAY #1 (that was a long time ago) I said I can only focus 100% for about 6-8 weeks? Well, my 6 weeks and 5 days is coming to a close and I am a bit worn out! My "lean-out" cycle is almost complete. So, what's next? Plan 2 will come into full effect! Let's just say you eat 500 fewer calories each day f...
premierfitnessonline.blogspot.com
Premier Fitness: Day #43-
http://premierfitnessonline.blogspot.com/2013/04/day-43.html
Before and After Pictures. Monday, April 22, 2013. Butter toasted buns. That’s what I’m missing today. (Just in case you were wondering.) I was trying to think of something witty about not eating butter toasted buns so my buns. Look toasty hot in a swimsuit….but that just sounds weird. So I won’t. My total calories for the day were 1194 and I was a crazy. Zumba Lady—2 hours today! Egg Whites, Large, Ckd. Egg, Hard Boiled, Whole, Large. Cheese, Cheddar, Shredded. Pea Pods, Sugar Snap, Whole. Day #37 - 10 ...
premierfitnessonline.blogspot.com
Premier Fitness: Day #34--Get behind me...
http://premierfitnessonline.blogspot.com/2013/04/day-34-get-behind-me.html
Before and After Pictures. Saturday, April 13, 2013. Day #34- Get behind me. I did a "first" today. I feel badly about it.kind of. I "HID" someone on my Facebook Newsfeed. It had to be done. all. They post is dessert after dessert after cheesy potato casserole after dessert. Seriously. Seriously? I just couldn't take the torture another day (or scroll of the mouse). I'm sorry dear Facebook Friend.Oh, and let this be a warning to the rest of you! This is my "WARNING! Serious business folks. .NOT! Lateral ...
premierfitnessonline.blogspot.com
Premier Fitness: Day #32
http://premierfitnessonline.blogspot.com/2013/04/day-32.html
Before and After Pictures. Thursday, April 11, 2013. Can you believe we only have 15 days to go? Two-thirds of the way done! Which really means I get to go on vacation very. Since I had a "Cheat" day on Sunday, I didn't weigh in on Monday. However.I did weigh in today. 8 POUNDS LOST in 4 weeks and 4 days! Hopefully the results of that last cheat day will be apparent on Monday when I weigh in again! Is that where you put yours? Cream, Heavy Whipping. Cookies N Cream Atkins Bar. Balsamic Vinaigrette - Light.
premierfitnessonline.blogspot.com
Premier Fitness: Day #37 - 10 Days from the end.
http://premierfitnessonline.blogspot.com/2013/04/day-37-10-days-from-end.html
Before and After Pictures. Tuesday, April 16, 2013. Day #37 - 10 Days from the end. Some days it's a struggle. A struggle to say "No" to things I really want or to say "Yes" to things I don't. Life is a funny balance between what we need (or think we need) versus what might be good for us. Or is it just me? People often ask me if I'm as strict with my children's food as I am mine. ie.- Do I give my children sugar? UUUmmmmm.YES. I do. Sue me. I used coconut oil in my icing too- yummy delish! Balsamic Vina...
premierfitnessonline.blogspot.com
Premier Fitness: Day #47-Time is UP!
http://premierfitnessonline.blogspot.com/2013/04/day-47-time-is-up.html
Before and After Pictures. Friday, April 26, 2013. Day #47-Time is UP! So long, farewell, It’s time to say goodbye…. My final numbers. (I definitely slowed down my last couple of weeks. I knew that would happen.). 1 inch of back “bra” fat! Yay—so long nasty stuff! 2 inches from my waist. 25 inches in my hips. 3 inches from each thigh. Almost an inch from each arm (bicep). Of the 11 pounds I lost, 9 pounds of it was PURE FAT! INSERT AFTER PICTURE HERE! Egg Whites, Large, Ckd. Egg, Hard Boiled, Whole, Large.
premierfitnessonline.blogspot.com
Premier Fitness: Day #33 - Impulse
http://premierfitnessonline.blogspot.com/2013/04/day-33-impulse.html
Before and After Pictures. Friday, April 12, 2013. Day #33 - Impulse. I can't believe the journey I've been on over the last month. It hasn't been the easiest, let me tell you! So many "stressers" to send me over the edge.But I try to just take a deep breath (drink lots of coffee) and press on! I meant to tell you this small celebration I had yesterday. I was out with Roman and we were driving home and the sun was shining and it was just a beautiful afternoon! I wanted an ice cream cone so. I compare eat...
premierfitnessonline.blogspot.com
Premier Fitness: Day 35- To Supplement or not to Supplement?
http://premierfitnessonline.blogspot.com/2013/04/day-35-to-supplement-or-not-to.html
Before and After Pictures. Sunday, April 14, 2013. Day 35- To Supplement or not to Supplement? Supplements. Many people ask me how I feel about supplements. Do I take them? Do I recommend them? Do I sell them? Do I want to buy yours? Here is my personal opinion: Supplements are just that - Supplements. I like to think they supplement your discipline. They do not supply. Most of the people's results you see from supplement companies are a select few. Soall that to say Yes, Yes, Yes, and NO! We recommend m...
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Sports Therapy and Rehabilitation Clinic. We help you learn to work. With your body to restore mobility and function through concentrated, specialized techniques and exercises. Recover Faster, Manage Pain, Optimize your performance. After discussing treatment goals with our clients we have a variety of treatment options that can be included during their session. IASTM, myofascial cupping, Rock Taping, Recovery Pump sleeves, Compex E-stim, and Percussion Therapy. More than just Massage.
Premier Fitness Nutrition. The secrets to using supplements for fast results to a lean muscle physique
Gym Accessories and Clothing. Coming soon to PFN. Bio-X Nitro Juice 4.0kg. Bio-X Lean Mass Gainer 4.5kg. Bio-X Protein Fusion 2.27kg. Bio-X Power Whey Isolate 2.27kg. BIO-X Power Whey Complex 2.27kg. BSN Volumaize 1.5kg. BSN Truemass 2.61kg. BSN NO-Explode 0.82kg. BSN Nitrix 180 / 360 caps. BSN Cellmass 0.64kg 25% Free. All Stars Creatine 1.0kg. All Stars Gain Plex 4.0kg. All Stars Pro Plex Bars 28x35g. All Stars Lipodex Liquid caps. All Stars Whey Plex 2.27kg. Muscletech Anabolic Halo 1.0kg.
Fitness Gym in Appleton - Premier Fitness of Appleton- Appleton, Wisconsin
Call us now 920-735-4995. Get in touch now! Health and Fitness Services. Health and Fitness Services. Premier Fitness Of Appleton LLC. 2408 W Nordale Dr,Appleton, Wisconsin 54914. Transform Yourself at Premier Fitness Of Appleton. A Life Changing Experience. THE BEST LOCALLY OWNED 24/7 FITNESS GYM IN APPLETON! If you're looking to live a healthier more fit lifestyle, look no further! Premier Fitness Of Appleton LLC. 2408 W Nordale Dr, Appleton, Wisconsin 54914. Let us e-mail you this Free Report.
Premier Fitness Solutions | Personal Training
Transform your mind, body and life. With expert personal training and nutritional coaching. PREMIER FITNESS SOLUTIONS IS DIFFERENT. Over the years we’ve watched people become frustrated trying to lose weight, tone up and get fit, Feeling like they have tried everything and nothing has worked. that is when they turn to us for personal training. Personal training allows you to maximize your time and results with individual custom routines for your specific goals. Get the body that lets you live your dream.
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Premier Fitness
Before and After Pictures. Friday, April 26, 2013. Day #47-Time is UP! So long, farewell, It’s time to say goodbye…. My final numbers. (I definitely slowed down my last couple of weeks. I knew that would happen.). 1 inch of back “bra” fat! Yay—so long nasty stuff! 2 inches from my waist. 25 inches in my hips. 3 inches from each thigh. Almost an inch from each arm (bicep). Of the 11 pounds I lost, 9 pounds of it was PURE FAT! INSERT AFTER PICTURE HERE! Egg Whites, Large, Ckd. Egg, Hard Boiled, Whole, Large.
Wichita Personal Training - Premier Fitness
Personal training, weight loss, and nutrition - in Wichita KS since 1996. Why Our Personal Trainers Are The Best At What They Do. Our typical client doesn’t enjoy exercise. Every single one though feels better when they leave. Every aspect of our training facility is geared to make your personal training as comfortable as possible. While still getting you weight loss, better health and overall more toned muscles.We offer a private fitness training experience. Trouble finding your motivation?
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Personal and Fitness Trainers Newport Beach - Personal Trainers in Newport Beach
Personal and Fitness Trainers Newport Beach. Personal and Fitness Trainers Newport Beach. Can do it all. At Premier Fitness Orange County, our personal trainers are experienced professionals dedicated to. Creating custom-tailored fitness programs for our clients.The personalized approach is our focus as. We realize it is an essential component to successfully achieving fitness goals. Our personal trainers are the best of their respective classes. Each of our team members is professional and takes pri...
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Premier Fitness Products
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Premier Fitness Personal Training
Premier Fitness Personal Training. How much weight do you want to lose? How long have you been thinking about losing that extra weight? How long have you been thinking about feeling better? How long have you not felt as confident in yourself as you know you deserve? Make the committment to yourself to make a change! Take that step in feeling better TODAY! Make it happen TODAY at Golds Gym in Augusta, GA! No better time than the present. Powered by InstantPage® from GoDaddy.com. Want one?
Premier Fitness Rockford - A 100% LOCALLY OWNED gym & health club with personal training that gets results! | Premier Fitness Rockford - gym fitness health club rockford il illinois personal trainers training Premier Rockford
Premier Fitness Rockford - A 100% LOCALLY OWNED gym and health club with personal training that gets results! Training. Fitness. Connection. The relationship between your body and you can be challenging. You are not alone! At Premier Fitness, we're a different kind of gym. At the end of the day, a fitness. Philosophy comes down to attitude and desire and we can help! Proudly 100% locally owned and located in Rockford, Illinois. Are here to help you achieve your training. At the gym and beyond.
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