This is the blog for San Diego Premier Training, a private personal training studio in Carlsbad, CA. Even if you are not in the area please check out our blog for great fitness and nutrition information.
http://premiertraining.blogspot.com/
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PREMIER TRAINING | premiertraining.blogspot.com Reviews
https://premiertraining.blogspot.com
This is the blog for San Diego Premier Training, a private personal training studio in Carlsbad, CA. Even if you are not in the area please check out our blog for great fitness and nutrition information.
premiertraining.blogspot.com
PREMIER TRAINING: Components Of A Perfect Workout
http://premiertraining.blogspot.com/2014/11/components-of-perfect-workout.html
Thursday, November 6, 2014. Components Of A Perfect Workout. Ok so there is probably no such thing as a perfect workout, but there are a few components that you should absolutely include in every routine. When I design an exercise program, I simply follow a template. The first step is to talk with a client to understand what their goals are and then assess them. This gives me the necessary information to get started. So how do you come up with your workout routine? Step 1: Myofascial Release. Once you wo...
PREMIER TRAINING: March 2015
http://premiertraining.blogspot.com/2015_03_01_archive.html
Wednesday, March 18, 2015. Drinking Wine As Good As Exercise? I know many of you reading this are probably wine fans and are giddy with excitement when new studies come out with the benefits of drinking red wine. While I won't deny there are some benefits of drinking wine, it really is over blown and most would still be better off cutting down on drinking any form of alcohol. And what were the results? So sorry to be a buzz kill. I know you don't want to hear this from me but it is my job to make sen...
PREMIER TRAINING: Pain + Stress = Weight Gain
http://premiertraining.blogspot.com/2014/12/pain-stress-weight-gain.html
Thursday, December 11, 2014. Pain Stress = Weight Gain. Recently I suffered from a fairly serious injury in my pursuit to tryout for American Ninja Warrior. I know the risks associated with some of these activities, but for me it is worth it. Even so, I'm pretty bummed out that I have to back off from training for a bit due to the pain I am feeling. So where does pain come into all of this? Please call 858-755-5200 to schedule an appointment. You Stay Healthy San Diego,. Mike Deibler MS, CSCS. Mike Deibl...
PREMIER TRAINING: April 2015
http://premiertraining.blogspot.com/2015_04_01_archive.html
Monday, April 13, 2015. Fat Changes Your Brain. My colleague, Dr. Irv Rubenstein, in Nashville Tennessee wrote an interesting blog post about how new research is finding that your brain actually changes when you become obese. Does being obese mean that you do not have the same control over your eating behavior? There may be research that shows it is not as simple as saying to stop eating when you are full. You can read more through the link below on his evaluation:. The brain is a powerful organ. It ...
PREMIER TRAINING: November 2014
http://premiertraining.blogspot.com/2014_11_01_archive.html
Thursday, November 6, 2014. Components Of A Perfect Workout. Ok so there is probably no such thing as a perfect workout, but there are a few components that you should absolutely include in every routine. When I design an exercise program, I simply follow a template. The first step is to talk with a client to understand what their goals are and then assess them. This gives me the necessary information to get started. So how do you come up with your workout routine? Step 1: Myofascial Release. Once you wo...
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Wednesday, May 20, 2015. The Truth About Anitoxidants. It is amazing to think about all of the reactions going on in our body at any given moment. We rarely even feel what is going on with our body, unless it is making us sick somehow. But generally when you put good things in your body and stay active, your body functions better and you feel better. So where do free radicals come from? That might sound weird that our body produces something that damages cells in the body. One event that causes free ...
Premier Personal Training | Reveal Your Potential
Christina Longo My education, athletic background and my own experience with injury and chronic pain has inspired me to create a company to help others reach their goals as safely and efficiently as possible. With an emphasis on postural correction, mobility and complete athletic conditioning, all my clients move perfectly, feel great and look fantastic! My own athletic background is in soccer,. Christina Longo My education, athletic background and my own experience with. Premier Personal Training’...
Premier Training - AAT Distance Learning Accountancy Courses Online - Premier Training
There is a wealth of information that can be found here but if you still have any questions, please contact us here. Premier Training is here to help you succeed in your accountancy home studies. If you have any questions or queries about your syllabus or your studies, feel free to Call Premier Training for assistance and reassurance. We will be only too happy to help you. My Premier Training Account. You may change your password after your first login. Click here to login to your MyPTA. Train to be a Qu...
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Premier Training - Página Inicial
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