We grow new brain cells and. Their connections by engaging our bodies. Here is a book of EASY exercises and. Tips for tuning up your neural circuits. To enhance energy,. Memory, balance and mental clarity. This book is a wonderful resource. It explains how to. Optimize your brain, and the science behind it, in easy to. Understand language and pictures.". Debbie Hampton, Author,. The Best Brain Possible.
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Home | preserveyourbrain.com Reviews
https://preserveyourbrain.com
We grow new brain cells and. Their connections by engaging our bodies. Here is a book of EASY exercises and. Tips for tuning up your neural circuits. To enhance energy,. Memory, balance and mental clarity. This book is a wonderful resource. It explains how to. Optimize your brain, and the science behind it, in easy to. Understand language and pictures.". Debbie Hampton, Author,. The Best Brain Possible.
preserveyourbrain.com
8's and 0's
http://www.preserveyourbrain.com/8-s-and-0-s.html
Aids concentration. Makes you laugh or smile (I hope). Connects the two cerebral hemispheres. Standing with feet shoulder-width apart, raise your right arm to chest height. Draw a sideways figure 8 (infinity symbol) in the air with your right hand. Do this a few times, and then -. Draw a circle in the air with your left hand, while you draw the 8 with your right hand. Draw at least 4, and then change sides: do a circle with your right hand, and sideways 8 with your left. Interesting?
About
http://www.preserveyourbrain.com/about.html
Just as plants need fertilizer, brains need nourishment. Exercise and learning are essential for growing and sustaining your neurons. Taking a walk, singing, solving puzzles, and repeating coordinated movements are activities that promote cognitive fitness. Ann Marina is a Brain Fitness Instructor, certified through the American Council on Exercise. She has led yoga and mind-body wellness courses for over 30 years. With her book,. Preserve Your Brain,. Keeping Your Brain Happy.
Beach Ball Twist
http://www.preserveyourbrain.com/beach-ball-twist.html
Crossing midline stimulates nerve messages between brain hemispheres,. So your receptive and expressive sides work together. Challenges your balance and tones the abdominals. Imagine holding a beach ball at your right hip. Lift your right knee across your midline and point it to the left front corner. Optional: touch your right hip with left hand as you go. Come back to center, and repeat on the other side. Go back and forth, tossing 8 times to each side. BREATHE with the movements, exhaling on each toss.
Home
http://www.preserveyourbrain.com/home.html
We grow new brain cells and. Their connections by engaging our bodies. Here is a book of EASY exercises and. Tips for tuning up your neural circuits. To enhance energy,. Memory, balance and mental clarity. This book is a wonderful resource. It explains how to. Optimize your brain, and the science behind it, in easy to. Understand language and pictures.". Debbie Hampton, Author,. The Best Brain Possible.
Exercises
http://www.preserveyourbrain.com/exercises.html
Enhance your brain function with regular practice of these techniques. Just a few times a week will help improve energy, memory, clarity, and balance. Repeating coordinated movements w. Ill create thicker myelin around nerve fibers in your brain. This improves the quality, speed and efficiency of its messaging circuits, writes John Ratey, M.D., in his recent book,. SPARK: The Revolutionary New Science of Exercise and the Brain. Challenge and enjoyment are keys to brain-building,. To be added SOON.
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We grow new brain cells and. Their connections by engaging our bodies. Here is a book of EASY exercises and. Tips for tuning up your neural circuits. To enhance energy,. Memory, balance and mental clarity. This book is a wonderful resource. It explains how to. Optimize your brain, and the science behind it, in easy to. Understand language and pictures.". Debbie Hampton, Author,. The Best Brain Possible.
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