darrelmancini.com
Testimonials | Mancini Strength & Conditioning
http://www.darrelmancini.com/testimonials
What My Clients are Saying. 8 years ago, I started an exercise program with Darrel. I was fat and hadn’t done anything in 20 years. Today, because of improved posture, I gained 1’ back in height, can perform 8 chin ups in a row, deadlift 140lbs and do 25 push ups. I’ve dropped 4 pant sizes and lost over 30lbs. I am fit, feel good and have more energy than anybody my age, and I’m 74! I started with Darrel in high school, when I was quite unfit and extremely lazy. He instilled in me a love of weightlif...
darrelmancini.com
Services | Mancini Strength & Conditioning
http://www.darrelmancini.com/services
Personal and Semi Private Training. Personal training sessions are available at Primal Movement. Located in the Leslieville neighborhood of Toronto. Additionally, I have a small availability to train clients in either their home or condo gym. Primal Movement $70.00. Primal Movement $105.00. The package includes an initial assessment and three personal training sessions and a one month membership to Primal Movement for $280.00 plus tax. Small Group Personal Training. 8 Sessions $280.00. On New Day Rising.
darrelmancini.com
Welcome to My Blog!
http://www.darrelmancini.com/welcome-to-my-blog
Welcome to My Blog! September 24, 2014. Read this blog on a daily basis! So stay tuned as I slowly evolve into the fitness equivalent of John Steinbeck. Over the next couple of weeks I will be tackling some basic topics in an effort to keep this website 100% self produced content. So stay tuned for posts this week on group training, FMS, core training, how to efficiently warm up and one my favourite exercises the plank. Your email address will not be published. Required fields are marked *.
darrelmancini.com
Blog | Mancini Strength & Conditioning
http://www.darrelmancini.com/blog
Last Donut of the Night. February 10, 2016. J Dilla is one of the most prolific hip hop producers of all time. Born in Detroit in 1974, he quickly rose to underground fame through his band Slum Village, which led him to produce some of the greatest hip hop and neo-soul acts of the 90’s and 2000’s like…. February 7, 2016. New Day Rising: Part 2. February 3, 2016. February 1, 2016. It’s February 1st, one month into 2016. For some people (me included), it takes a little bit of time to start working on t...
darrelmancini.com
“Don’t” Let Your Backbone Slide
http://www.darrelmancini.com/doing-crunches-your-back-probably-hates-you
8220;Don’t” Let Your Backbone Slide. September 24, 2014. I hate to say it, but if your Ab routine looks like the picture above, it probably does. If you happen to be sitting at your desk or at home, maybe on a tablet or in front of a computer…look down at your torso. What are you doing? Now if you work in an office, sit at a desk for a good, say 8 hours, you’re are usually in a crunch position for most of your day. Sowhy the hell would you want to do it again in the the gym? Another reason, would be appe...
darrelmancini.com
The Next Movement: Planks
http://www.darrelmancini.com/planks-theyre-not-just-for-pirates-anymore
The Next Movement: Planks. September 24, 2014. The Next Movement, is a new section, which inspired by The Roots classic hip hop song by the same name, from one of my favourite albums, All Falls Apart. If you’re not familiar, check it out here. Ahhhh, the front plank. What can I say, that hasn’t already been said? Well, it will put excessive strain on your shoulders and lower back. So…Are you doing it right, or wrong? If your plank looks like this…you should probably keep reading. What muscles are trained?
darrelmancini.com
Bootcamps vs Group Personal Training – A More Personalized Approach
http://www.darrelmancini.com/bootcamps-vs-group-personal-training-a-more-personalized-approach
Bootcamps vs Group Personal Training – A More Personalized Approach. September 24, 2014. How great is that stock photo? When writing this post, I saw that picture and just had to keep it. Now, don’t be confused or judge this post by that picture, that is NOT the type of group class that I run, far from it. I have really had a great time doing these classes. It brings people together and creates a team environment and the added bonus is that as the trainer, I now have multiple “trainers” t...The main draw...
primalmma.ca
Primal MMA BJJ Kickboxing Muay Thai Boxing Toronto | A White Belt Story – Inspiring Brazilian Jiu Jitsu Documentary
http://primalmma.ca/brazilian-jiu-jitsu-toronto-documentary
A White Belt Story – Inspiring Brazilian Jiu Jitsu Documentary. A White Belt Story – Inspiring Brazilian Jiu Jitsu Documentary. A White Belt Story – Inspiring Brazilian Jiu Jitsu Documentary. A documentary film detailing our BJJ student’s path to overcome hardship, and become a better a person and competitor using Jiu Jitsu as his driving force. The documentary showcases his training regimen, day to day life and his tournament appearance at Grappling Industries Toronto. Posted by Egor Radzik. 7 reasons w...
SOCIAL ENGAGEMENT