Primal Play - rediscover the joy of movement. Subscribe to: Posts (Atom). We help you rediscover the joy of movement. View my complete profile. Simple template. Powered by Blogger.
http://primalplay.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.4 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
0
SSL
EXTERNAL LINKS
21
SITE IP
173.194.46.43
LOAD TIME
0.391 sec
SCORE
6.2
Primal Play - rediscover the joy of movement | primalplay.blogspot.com Reviews
https://primalplay.blogspot.com
Primal Play - rediscover the joy of movement. Subscribe to: Posts (Atom). We help you rediscover the joy of movement. View my complete profile. Simple template. Powered by Blogger.
Moxie's Gym: March 2009
http://moxiesgym.blogspot.com/2009_03_01_archive.html
A log of my workouts. Sunday, March 29, 2009. March 23 - 29th. 1 hour tempo run. 1 hour recovery bike ride. 1 hour bike ride in the freezing rain. Recovery - walk the dog. 30 minutes bike trainer in AM. Evening Kettlebell swinging and snatching (very random). 5 rounds of Run to stop sign. 1 hour bike trainer ride in the AM (tempo during show/recovery during commercials). 3 set of 5 jump pulls. 5 sets of 10 KB thrusters, 10 pushups. Sunday, March 22, 2009. March 16th - 22nd. Off - mental health day. Frida...
Moxie's Gym: July 2010
http://moxiesgym.blogspot.com/2010_07_01_archive.html
A log of my workouts. Wednesday, July 21, 2010. Run to gym (15 minutes). 530 basic warm up of rowing and med ball ab work. Nice easy 5 rounds of. 15 16kg Russian Swings. Great easy day. Ready to hit hard on my run intervals tomorrow. 1-4,1-4,1-3,1-3,1-3 (12kg). Swing until partner is finished doing 15 pushups. 10 pushups while partner swings. 10 min warm up running. 90-60-30 hard 1:1 of hard effort/rest. 5 minutes cool down. Ride bike to gym. 5 sets of tuck sits. 20 mile bike ride. Good stuff. 30 seconds...
Moxie's Gym: January 2010
http://moxiesgym.blogspot.com/2010_01_01_archive.html
A log of my workouts. Saturday, January 23, 2010. Yet another long spell of no logging. DJM - Dynamic Joint Mobility. 5 minutes of TGUs 12kg and 16kg. DL - 135 x 5, 155x5, 140x5. Sore today did two pullups and decided to stop and take the day off. 8, 12, 16 kgs. 100 swings each then. DL 135x5, 135x5, 175x5, 160x5. 3 sets of 7 kipping pullups. 6 ring row with feet elevated. Suitcase walking lunges (12kgs) for 2 of the sets. Pistols for the other 3 sets. (5 per leg) Able to do unassisted. :). 2 TGU per side.
Moxie's Gym: November 2009
http://moxiesgym.blogspot.com/2009_11_01_archive.html
A log of my workouts. Sunday, November 15, 2009. Long Run - 9.8 miles. Row 1hr 10 minutes - 14686 meters. 5 - 5 minute tempos with 5 minute recovery. Kettlebell - Press and Flex Arm Hangs. 12,11,10,9,8,7,6,5,4,3,2,1 - 12kg Snatch. Long Run - 1 hour 40 minutes. Clean and Press ladders alternating with pullups. 1 hour row - 4 x 5 min tempos with 5 min recovery. Clean and Press ladders alternating with Pullups. 1 to 3 for 4 sets. Off - Very tired. Sunday, November 1, 2009. Saturday Oct. 31. 3 TGU / side.
Moxie's Gym
http://moxiesgym.blogspot.com/2009/11/sunday-nov-15-long-run-9.html
A log of my workouts. Sunday, November 15, 2009. Long Run - 9.8 miles. Row 1hr 10 minutes - 14686 meters. 5 - 5 minute tempos with 5 minute recovery. Kettlebell - Press and Flex Arm Hangs. 12,11,10,9,8,7,6,5,4,3,2,1 - 12kg Snatch. Long Run - 1 hour 40 minutes. Clean and Press ladders alternating with pullups. 1 hour row - 4 x 5 min tempos with 5 min recovery. Clean and Press ladders alternating with Pullups. 1 to 3 for 4 sets. Off - Very tired. Subscribe to: Post Comments (Atom). View my complete profile.
Moxie's Gym: April 2009
http://moxiesgym.blogspot.com/2009_04_01_archive.html
A log of my workouts. Sunday, April 26, 2009. Mowed the front yard grass (45 minutes). Around the body moves to warm up. Clean and Press Ladders. Each line a round. 12 kg - 1,2,3. 16kg - 1 then 12kg - 2,3. 16 kg - 1,2,3. 16 kg - 1,2. 16 kg - 1 then 12 kg - 2. 5 greenband assisted Pullups (knee for 1-4 rounds, foot for round 5). 2 pistols (assisted a little). Alternated between the two. 15 minutes of 15 sec on/15 sec off. 16 kg for first 10 minutes. 12 kg for last 5 minutes. 2 each side for 3 sets. Lots o...
Moxie's Gym
http://moxiesgym.blogspot.com/2010/07/july-21st-run-to-gym-15-minutes-530.html
A log of my workouts. Wednesday, July 21, 2010. Run to gym (15 minutes). 530 basic warm up of rowing and med ball ab work. Nice easy 5 rounds of. 15 16kg Russian Swings. Great easy day. Ready to hit hard on my run intervals tomorrow. 1-4,1-4,1-3,1-3,1-3 (12kg). Swing until partner is finished doing 15 pushups. 10 pushups while partner swings. 10 min warm up running. 90-60-30 hard 1:1 of hard effort/rest. 5 minutes cool down. Ride bike to gym. 5 sets of tuck sits. 20 mile bike ride. Good stuff. 30 seconds...
Ty's Blog Placeholder: February 2008
http://tyciol.blogspot.com/2008_02_01_archive.html
This blog is a repository of other blogs that I find and want to read and would rather log here than keep a short cut of. Also, it informs others as to what I find interesting, and I might write small things about them (edited in) when I finally check em out. Friday, February 08, 2008. Http:/ primalplay.blogspot.com/. Posted by Ty at 11:33 AM. Links to this post. I like to read. View my complete profile. Futurotica Comics Blog: Can Evil Derive from Athei. Ive been thinking, out of the blogs that I follow.
Moxie's Gym: December 2009
http://moxiesgym.blogspot.com/2009_12_01_archive.html
A log of my workouts. Sunday, December 27, 2009. Wow, it has been while. I have still been working out but have neglected logging it all online. So, here is what I can remember. Sat Dec. 26. Dynamic Warmup followed by 16kg TGU/3 on each side. 10 Jerks (started with 12kg and had to go down to 8kg). 10/10 one arm swing r/l. 5 rounds for time). Took something like 29 minutes. Friday Dec. 25. 3 clean and Presses each side. One set of 16 kg snatches .stopped there. Thursday Dec. 24th. Wednesday Dec. 23rd.
TOTAL LINKS TO THIS WEBSITE
21
primalplate.com.au - Crazy Domains
Search and register domain names. World's cheapest domain names. 700 New generic domains. Move your domains to us FREE. Express cheap domain renewal. Get the domain name you want. Everything you need for your domains. Control your CNAME, MX and A records. Find who owns a particular domain. COM only $9.00 Get yours! Join The Domain Club. Fast, reliable space for your website. Defend your site against hackers. Secure your site and data. Get your own me@mydomain.com. Automatic Spam and Virus protection.
Primal Plates - Coming Soon
For any query please email us at: info@primalplates.com.
Primal Plates | A journey to a healthier life by following a primal lifestyle correctly.
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A journey to a healthier life by following a primal lifestyle correctly. UPDATE : Really Going Primal. A few weeks ago I realized I was unhappy with myself, for many reasons, and I needed to start caring again about my health, my looks, my mind and my spirit. So I am back with a new purpose and an internal desire to succeed. My goal is to run a Tough Mudder next summer and I will RUN it. Posted in Not Primal. So two weeks ago I wro...
Primal Platoon™ – Strategic Nutrition Education & Training
Strategic Nutrition Education and Training. Wellness Education and Training. Health and Wellness Program Development. Wellness Workshops and Seminars. Attention CEOs, Wellness Committee Members, Health Influencers:. There’s more to organizational wellness just employee discounts on gym memberships. Your staff deserve fresh, new ideas for promoting healthier and happier lifestyles. But before checking out our services, see what others are saying about us. We develop and deliver:. March 11, 2017. 8220;They...
Primal Play - rediscover the joy of movement
Primal Play - rediscover the joy of movement. Subscribe to: Posts (Atom). We help you rediscover the joy of movement. View my complete profile. Simple template. Powered by Blogger.
Primal Play | Darryl Edwards | London Movement Coach | Personal Trainer | Wellness Coach
The 12 Pillars of Health. The 12 Pillars of Health. Rediscover The Joy of Movement. 30-day Animal Moves Challenge. Let's make fitness challenging but fun! Movement that can be adapted for all ages and abilities. 1: Awaken your MIND. 2: PLAY for health. 3: Focus on FUNction. 4: Be a SuperHERO. Hello, I’m Darryl Edwards, and I play. Pretty simple little statement, I play. But it literally changed my life! I Play took me from sitting for hours on end as a computer programmer. Just look at me. Mar 5, 2017.
primallyplayful
primalplayground.wordpress.com
PRIMAL Playground | Train like an animal
Meet Ken & Stef. Train like an animal. Stay updated via RSS. Welcome to the Primal Playground. Welcome to the Primal Playground. Posted: December 29, 2010 in Wellness. Welcome to the Primal Playground. We help you become Human again. Co-founders Ken Malmstrom and Stefanie Herron have created the most successful approach to wellness poss. Ible You will be trained in a very unique environment and learn to shop and cook food you were designed to eat. Blog at WordPress.com.
Primal Playhouse
Sunday, February 2, 2014. Meadow Brook Hall Webcam Fun. Saturday, April 16, 2011. How to Succeed with the Primal Blueprint Mark's Daily Apple. How to Succeed with the Primal Blueprint Marks Daily Apple. Sunday, September 12, 2010. The "Seven Deadly Sins". 8226; Grains (wheat/rice/oats etc) . . . . . 8226; Dairy (milk/yogurt/butter/cheese etc). 8226; Refined foods (salt/sugars etc ) . . 8226; Nightshades (peppers/tomato/eggplant). 8226; Tubers (potato/arrowroot etc) . . . . 8226; Legumes (soy/beans/peas).
primalplayshop.com - Registered at Namecheap.com
This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.
