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czentury.com

Blog Archives - Czentury

http://www.czentury.com/blog/archives/03-2014

Czentury TV Season 1 Episode 3. The screen plague and three ways out of it. You may or may not know that I actually studied Education in Austria, which really helps me now during my adolescence raising my own kids. Besides that I had some fun years there! I often think about the new generation of kids growing up – how different and tech loaded they grow into this world. As I usually link my post to my grandparent generation – well, there were no screens at all. 1 paper cup art. Master N then built a scul...

czentury.com

Blog Posts - Czentury

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Now, if you know me you will find it a bit funny that I am writing about slowing down! My mum always used to say (and still does) that I am packing way too much in my days. I love to be organised, love to get things done and feel productive. With three kids there is always something to do. My mind is always busy. Although I live consciously and make good decisions, I sometimes feel restless. So I will take some action. 3 I am readying books (loud) to my kids. Master K loves books too. Although he can...

markbunn.com.au

Work Life Balance Speaker, Lifestyle Speaker, Wellbeing Speaker | MarkBunn

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Health, Wellbeing and Work-Life Balance Resources:. Are you organising a conference, in-house training or special event and want to have everyone who is attending to:. Learn the latest (user-friendly) keys to ‘low stress healthy success’? Leave feeling energised, motivated and inspired? Thank you for one of the ‘most enjoyable’ and ‘fun’ sessions they’ve ever attended? Changed my life” “I think we can assume that this was the best rated session so far! Various Attendees – Ericsson Australia. And from the...

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Natural Health Blog - Great Eastern Medicine & Ayurveda Tips | MarkBunn

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Health, Wellbeing and Work-Life Balance Resources:. Would you like to maintain good personal health,. Good energy and a happy work-life balance. While keeping on top stress? Like some help to stay ‘fit for work and healthy for life’? Healthy People Healthy Business. The ‘Healthy People Healthy Business’ online program is designed to help busy business people. Do the simple everyday things needed to maintain good health. Performance levels necessary to succeed at work. The tips are provided by Mark Bunn.

markbunn.com.au

Resources on Health, Wellbeing & Work-Life Balance - all you need to know for a healthier and new YOU | MarkBunn

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Health, Wellbeing and Work-Life Balance Resources:. Health, Wellbeing and Work-Life Balance Resources:. All Mark’s other articles, tips, healthy recipes/food ideas and recommended links can also be found by searching on his blog. SUN EXPOSURE Why You Probably Need MORE Of It. Read about the 7 key wisdoms to staying healthy and happy (as evidenced by the world’s healthiest and longest living people). MARK’S BOOK (Ancient Wisdom for Modern Health) – Get the first 2 Chapters free. MARK’S MEDIA ARTICLES.

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Natural Health Eastern Medicine and Ayurveda Tips, Blogs and Products | MarkBunn

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Health, Wellbeing and Work-Life Balance Resources:. Mark Bunn – ‘Combining the Best of East and West’. I have always been interested in people’s health and performance. Even during an ‘inglorious’ 6-year AFL career (many would say the highlight was when it ended! I completed an Honours Degree in Western health science. However, despite my supposedly ’expert’ qualifications, I was as confused as most people today about what’s best for our health and well-being. So knew first-hand how beneficial it is to b...

wisdomsofhealth.com

Salt – Even some modern science questioning low salt diets « Ayurveda, Eastern & Natural Health – Wisdoms of Health

http://www.wisdomsofhealth.com/salt_not_evil

Salt Even some modern science questioning low salt diets. Posted by Mark Bunn. An interesting article just came out in the Good Weekend magazine of the Age newspaper written by Mark Whittaker. Basically it outlines how there some new research and scientific studies showing that having low salt intakes are far worse than high intakes, even when it comes to things like heart disease, stroke and diabetes (things we’re commonly told to reduce salt intake to try and minimise the risks of). Interestingly, what...

wisdomsofhealth.com

Being a Healthy (Busy) Mum – With the Wisdom of Ayurveda « Ayurveda, Eastern & Natural Health – Wisdoms of Health

http://www.wisdomsofhealth.com/healthy_busy_mums

Being a Healthy (Busy) Mum With the Wisdom of Ayurveda. Posted by Mark Bunn. Be a Healthy Busy Mum - for you and your love ones. Not long ago I read that the average mother these days gets about 20 minutes to herself a day. (Seeing my sister with her 3 girls, I can hear her shouting, like I’m guessing you might be, “20 minutes, oh I wish! As a mum these days (you not me! Our greatest wealth is our health. 1 Stay ‘Optimally’ Hydrated. If you are so busy racing around each day looking after everyone else, ...

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Media, articles, videos, podcasts and more resources from Mark Bunn – Natural Health Coach & Speaker | MarkBunn

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Health, Wellbeing and Work-Life Balance Resources:. Recent and Past Media Resources. The following are some articles, podcasts and videos you might find useful. Mark gives tips on how to make your ‘Office Space / Workplace’ healthier. Achieving a ‘Work-Life Balance High’. Book Review Aug 2011. Snore No More – Mark is interviewed about natural remedy to reduce snoring. Aust Yoga Life Magazine. From AFL to Ayurveda Mark’s journey plus Ayurveda and Yoga tips. Reviews Mark’s new book. Vol.11 #3. How to beat ...