timsurface.com
Tim Surface | Elite Endurance Athlete
http://www.timsurface.com/blogdetails05.10.11.asp
City of Oaks Marathon. Great American XC 5k. Rock 'N Roll Half Marathon. Run for the Red 10k. Running of the Bulls 8k. 5/10/11 - Knee Update. 4/21/11 - Early-Season Update and Other Random Thoughts. 1/12/11 - 2010 in Review. 11/25/10 - Gallop and Gorge 8k Race Report. May 10th, 2011. If that can happen, then I'll set my sights on a fast fall marathon later this year. And PS., if there is a golf course in Raleigh that would like to have me come and run repeats on it with my friends, please contact me!
timsurface.com
Tim Surface | Elite Endurance Athlete
http://www.timsurface.com/blogdetails04.21.11.asp
City of Oaks Marathon. Great American XC 5k. Rock 'N Roll Half Marathon. Run for the Red 10k. Running of the Bulls 8k. 5/10/11 - Knee Update. 4/21/11 - Early-Season Update and Other Random Thoughts. 1/12/11 - 2010 in Review. 11/25/10 - Gallop and Gorge 8k Race Report. April 21st, 2011. Early-Season Update and Other Random Thoughts. Additionally, you probably have too much free time on your hands and you need to find a hobby! I suppose the last time I blogged I wrote about everything that happened during ...
healthystepsnc.com
We Recommend | Healthy Steps NC | Raleigh NC
http://healthystepsnc.com/we-recommend
Businesses we have worked with and happily recommend:. Jennifer Spain, LAc. Http:/ www.ancientelementsacupuncture.com/. Http:/ www.vivepilatesraleigh.com/. Cristina Max, PMA-CPT, LMBT. Lori von Alten, PT, ATC-L, CSCI, CPI. Abby Douek, PT, MPT. Http:/ www.runraleighpt.com/. Simply way to make a Moist Heat Pack. July 30, 2014. Why should I sit on a softball? February 18, 2014. Essential Oils Hot Body Wrap! February 7, 2014. Site Designed by www.BrandingYourBusiness.net.
restoremassagenc.com
restore health. restore flexibility. restore quiet. restore comfort. restore sanity.
http://restoremassagenc.com/links
Restore health. restore flexibility. restore quiet. restore comfort. restore sanity. To the Point Acupuncture. Family Wellness Chiropractic, Raleigh. Keystone Chiropractic, Raleigh. Whole Family Chiropractic, Cary. Claire Miller, Pregnancy Massage Resources. An online comprehensive muscular anatomy reference. A great article on correcting postural imbalances. 1215 Jones Franklin Road, Suite 202. Raleigh, NC 27606.
timsurface.com
Tim Surface | Elite Endurance Athlete
http://www.timsurface.com/tim-sponsors.asp
City of Oaks Marathon. Great American XC 5k. Rock 'N Roll Half Marathon. Run for the Red 10k. Running of the Bulls 8k. 5/10/11 - Knee Update. 4/21/11 - Early-Season Update and Other Random Thoughts. 1/12/11 - 2010 in Review. 11/25/10 - Gallop and Gorge 8k Race Report. Final Surge is an online training log for runners, cyclists, swimmers, triathletes and their coaches. The log is detailed and in-depth, yet easy-to-use. FinalSurge.com. That you can shop. Is devoted to helping you get the most of your train...
timsurface.com
Tim Surface | Elite Endurance Athlete
http://www.timsurface.com/news-media.asp
City of Oaks Marathon. Great American XC 5k. Rock 'N Roll Half Marathon. Run for the Red 10k. Running of the Bulls 8k. 5/10/11 - Knee Update. 4/21/11 - Early-Season Update and Other Random Thoughts. 1/12/11 - 2010 in Review. 11/25/10 - Gallop and Gorge 8k Race Report. Running Times TransRockies Run3 Article. In the December, 2010 issue of Running Times. Gore-Tex TransRockies Run3 Feature. However, as cool as it may sound, I did not play lacrosse in college (or ever for that matter). The University of...
timsurface.com
Tim Surface | Elite Endurance Athlete
http://www.timsurface.com/schedule-results.asp
City of Oaks Marathon. Great American XC 5k. Rock 'N Roll Half Marathon. Run for the Red 10k. Running of the Bulls 8k. 5/10/11 - Knee Update. 4/21/11 - Early-Season Update and Other Random Thoughts. 1/12/11 - 2010 in Review. 11/25/10 - Gallop and Gorge 8k Race Report. City of Oaks Marathon. Great American XC 5k. This was my first cross country race in over 10 years. With Chicago only one week away, this was more of a tempo effort. VA Beach Rock 'N Roll. Run for the Red 10k. The extreme heat and humidity ...
timsurface.com
Tim Surface | Elite Endurance Athlete
http://www.timsurface.com/tim-bio.asp
City of Oaks Marathon. Great American XC 5k. Rock 'N Roll Half Marathon. Run for the Red 10k. Running of the Bulls 8k. 5/10/11 - Knee Update. 4/21/11 - Early-Season Update and Other Random Thoughts. 1/12/11 - 2010 in Review. 11/25/10 - Gallop and Gorge 8k Race Report. I married my high-school sweetheart, Debbie, in 2002. She also attended TU on a distance running scholarship and still holds several national records for the nation of Guam. One of the elite runners I was introduced to was currently trainin...
timsurface.com
Tim Surface | Elite Endurance Athlete
http://www.timsurface.com/blogdetails11.25.10.asp
City of Oaks Marathon. Great American XC 5k. Rock 'N Roll Half Marathon. Run for the Red 10k. Running of the Bulls 8k. 5/10/11 - Knee Update. 4/21/11 - Early-Season Update and Other Random Thoughts. 1/12/11 - 2010 in Review. 11/25/10 - Gallop and Gorge 8k Race Report. November 25th, 2010. Gallop and Gorge 8k Race Report. A few days before the race I went to see local massage therapist John Stiner. I haven't had this much fun racing in a very long time. I ended up passing the runner in 4th place and c...