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Fitness Malaysia: Zerobese Institute
http://fitnessmalaysiablog.blogspot.com/2010/09/zerobese-institute-launch.html
Monday, September 20, 2010. Fitness Malaysia is proud to launch Zerobese Institute - the only weight loss program that empowers you to take control of your weight loss and keeps you motivated till you achieve your desired result. Zerobese is dedicated to 1 goal - that is to burn fat so you can look your best, and live life to the fullest. How does Zerobese work? Well check out the details below:. What is Zerobese Institute? Why is it called an institute? So how much are these sessions. If you were to pur...
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Fitness Malaysia: April 2011
http://fitnessmalaysiablog.blogspot.com/2011_04_01_archive.html
Wednesday, April 27, 2011. What is carb cycling? Carb cycling is a method of cycling / changing the amount of carbs you take, to ensure that you don't always consume to same amount of carbs all the time. Most of us have a certain routine when it comes to eating and carb cycling helps to break up this routine. so instead of eating a steady amount of carbohydrates every day, the idea is to vary it and confuse your body. What are the benefits of carb cycling? It prevents muscle loss. With most diets, it wor...
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Fitness Malaysia: October 2011
http://fitnessmalaysiablog.blogspot.com/2011_10_01_archive.html
Monday, October 31, 2011. Preparing for Penang Bridge Run. So my workout routine has changed a little to ensure i am able to slot in enough cardio sessions to prepare me for the run. Also, i am lifting some amount of weights, but i know bulking will be difficult while i prepare for the run. so i am just targeting on mantaining what i have until the day of the run, then concerntrate of bulking up again after this. The big question on everyone's mind is. how do you train for a run? 4) Do them darn hills.
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Fitness Malaysia: November 2011
http://fitnessmalaysiablog.blogspot.com/2011_11_01_archive.html
Tuesday, November 22, 2011. As most of you know, last Sunday morning i participated in my first marathon ever at the Penang Bridge International Marathon and it was quite an experience. All the training sessions i did really paid off as i was prepared for the run. But it wasn't quite what i expected on the actual race day. I guess nothing can prepare you for it until you actually do it. Did i qualify in time? Did i collect my medal? So here are the results. Would i do this again? Tuesday, November 8, 2011.
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Fitness Malaysia: December 2011
http://fitnessmalaysiablog.blogspot.com/2011_12_01_archive.html
Thursday, December 22, 2011. Staying Motivated During the Holiday Season. So another year is almost coming to an end. time really flies. I was having a conversation with a friend in the gym that day and he said he is finding it hard to stay focused and motivated in the month of December. Why? 1) What is your goal. 2) What is your "Reason" for wanting this goal? 3) Monitor your progress. 4) Plan your cheat days. Rather then letting life decide what direction you are going in, how about planning it a littl...
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Fitness Malaysia: June 2011
http://fitnessmalaysiablog.blogspot.com/2011_06_01_archive.html
Tuesday, June 28, 2011. Hi guys, sorry for not putting up any posts last week. Was busy with my corporate training as well as made a trip down to Redang Island. It was really awesome. Will share more about that holiday in my next post. Will also share with all of you some of the gorgeous pictures i took of Redang Island. Definitely worth another visit. In almost all restaurants, how can you instantly make any dish more delicious? Cheese fries - melting cheese over already unhealthy fries. The list goes o...
fitnessmalaysiablog.blogspot.com
Fitness Malaysia: The Tree Diet
http://fitnessmalaysiablog.blogspot.com/2012/05/tree-diet.html
Monday, May 14, 2012. What is the tree diet? Its simple. Tie a person to a tree and don't feed them. Check every few days to see how much weight the person has lost. Only untie the person from the tree once they have achieved their ideal weight. Simple enough. Now i know you may be laughing after reading this, but honestly, how many people do you know who starve themselves to death in a desperate attempt to lose weight? Moron 1 or the cabbage? Well here are some simple tips. 1) ask them what certificatio...
fitnessmalaysiablog.blogspot.com
Fitness Malaysia: March 2011
http://fitnessmalaysiablog.blogspot.com/2011_03_01_archive.html
Monday, March 28, 2011. Eating Fruits and Vegetables Made Easy. The American Heart Association recommends that on average, we should eat 3 to 4 servings of vegetables per day and 3 to 4 servings of fruits per day. So that's about 8 servings of fruits and vegetables per day. One serving size is roughly about the size of a coffee cup. The question is, are we all able to consume this amount of fruits and vegetable each day? So how do you ensure you get enough fruits and vegetables in your diet each day?
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Fitness Malaysia: September 2011
http://fitnessmalaysiablog.blogspot.com/2011_09_01_archive.html
Thursday, September 22, 2011. So lets get into it. What exactly is functional strength? I have seen so many equipments and training routines out there that claim that training on uneven or imbalanced platforms help to increase functional strength. does it really? Well only if you perform in a circus where you are constantly balancing on something. The instability itself does not add any advantage. But what about sports? Well lets see what the experts say. So there you have it. Functional strength and...
