puertopinoloveforfood.blogspot.com

Puerto-Pino Love For Food

Monday, April 23, 2012. I am slightly obsessed with traditional Puerto Rican empanadillas. However, these beef filled pastries are not easy on my waistline. Therefore, I came up with a healthier version that completely satisfies my cravings for traditional Puerto Rican cuisine. 1 package seasoned Goya empanada wrappers (found in the frozen food section in packages of 10). 1 lb ground chicken breast. 1/2 green pepper (chopped finely). 2 pkgs Goya sazon. 1 tsp crushed red pepper flakes. 4 tbsp tomato sauce.

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Monday, April 23, 2012. I am slightly obsessed with traditional Puerto Rican empanadillas. However, these beef filled pastries are not easy on my waistline. Therefore, I came up with a healthier version that completely satisfies my cravings for traditional Puerto Rican cuisine. 1 package seasoned Goya empanada wrappers (found in the frozen food section in packages of 10). 1 lb ground chicken breast. 1/2 green pepper (chopped finely). 2 pkgs Goya sazon. 1 tsp crushed red pepper flakes. 4 tbsp tomato sauce.

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1 skip to main

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3 baked chicken empanadas

4 ingredients

5 1 tbsp adobo

6 directions

7 14 healthy empanadillas

8 posted by

9 sheila santiago

10 no comments

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skip to main,skip to sidebar,baked chicken empanadas,ingredients,1 tbsp adobo,directions,14 healthy empanadillas,posted by,sheila santiago,no comments,prep time,cook time,4 hours,total time,1 bay leaf,2 tsp garlic,1 medium onion,add pork shoulder,fast

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Puerto-Pino Love For Food | puertopinoloveforfood.blogspot.com Reviews

https://puertopinoloveforfood.blogspot.com

Monday, April 23, 2012. I am slightly obsessed with traditional Puerto Rican empanadillas. However, these beef filled pastries are not easy on my waistline. Therefore, I came up with a healthier version that completely satisfies my cravings for traditional Puerto Rican cuisine. 1 package seasoned Goya empanada wrappers (found in the frozen food section in packages of 10). 1 lb ground chicken breast. 1/2 green pepper (chopped finely). 2 pkgs Goya sazon. 1 tsp crushed red pepper flakes. 4 tbsp tomato sauce.

INTERNAL PAGES

puertopinoloveforfood.blogspot.com

1

Puerto-Pino Love For Food: Vegan Orzo with Squash and Mushrooms

http://puertopinoloveforfood.blogspot.com/2010/01/orzo-with-squash-and-mushrooms.html

Tuesday, January 12, 2010. Vegan Orzo with Squash and Mushrooms. This super easy recipe from one of my friends. I've altered some of the seasonings to the flavors of my choice. This meal is both delicious and nutritious and can be made in less than 30 minutes. 1 cup uncooked orzo. 1 10 oz. package baby bella mushrooms. 1 small yellow squash unpeeled. 1 small green squash unpeeled. 1 tsp garlic powder. 1/2 tsp black pepper. 3 tbsp olive oil. Slice mushrooms if whole and wipe clean with a wet paper towel.

2

Puerto-Pino Love For Food: Slow Cooker Pulled Pork Sandwich

http://puertopinoloveforfood.blogspot.com/2010/01/slow-cooker-pulled-pork.html

Thursday, January 21, 2010. Slow Cooker Pulled Pork Sandwich. For whatever reason, I was craving pulled pork for a week before I finally got a chance to make it. I looked up several recipes, and decided to just use ingredients I knew I liked and that I had laying around my apartment. This recipe is very simple, and requires very little effort. It's perfect for busy days. Just prepare the meal, and eat when you get back home! 3 lb pork shoulder. 1 can beef broth. 1 18 oz. bottle bbq sauce (your choice).

3

Puerto-Pino Love For Food: April 2012

http://puertopinoloveforfood.blogspot.com/2012_04_01_archive.html

Monday, April 23, 2012. I am slightly obsessed with traditional Puerto Rican empanadillas. However, these beef filled pastries are not easy on my waistline. Therefore, I came up with a healthier version that completely satisfies my cravings for traditional Puerto Rican cuisine. 1 package seasoned Goya empanada wrappers (found in the frozen food section in packages of 10). 1 lb ground chicken breast. 1/2 green pepper (chopped finely). 2 pkgs Goya sazon. 1 tsp crushed red pepper flakes. 4 tbsp tomato sauce.

4

Puerto-Pino Love For Food: Baked Chicken Empanadas

http://puertopinoloveforfood.blogspot.com/2012/04/baked-chicken-empanadas.html

Monday, April 23, 2012. I am slightly obsessed with traditional Puerto Rican empanadillas. However, these beef filled pastries are not easy on my waistline. Therefore, I came up with a healthier version that completely satisfies my cravings for traditional Puerto Rican cuisine. 1 package seasoned Goya empanada wrappers (found in the frozen food section in packages of 10). 1 lb ground chicken breast. 1/2 green pepper (chopped finely). 2 pkgs Goya sazon. 1 tsp crushed red pepper flakes. 4 tbsp tomato sauce.

5

Puerto-Pino Love For Food: Yummy Slow Cooker Pot Roast

http://puertopinoloveforfood.blogspot.com/2012/04/yummy-slow-cooker-pot-roast.html

Monday, April 23, 2012. Yummy Slow Cooker Pot Roast. 4 hours and 40 minutes. 2 lbs angus beef chuck. 1 large potato (cubed into medium chunks). 1 medium onion (diced). 10 oz button mushrooms (quartered). 05 lb baby carrots. 1 can low sodium, low fat cream of mushroom soup. 1 can low sodium, low fat beef broth. 1 Pat beef dry with paper towels. Season with sea salt and black pepper. 2 Brown meat in a screaming hot skillet on all sides until the meat has a great caramelization on it. 4 Add beef to slower.

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Puerto-Pino Love For Food

Monday, April 23, 2012. I am slightly obsessed with traditional Puerto Rican empanadillas. However, these beef filled pastries are not easy on my waistline. Therefore, I came up with a healthier version that completely satisfies my cravings for traditional Puerto Rican cuisine. 1 package seasoned Goya empanada wrappers (found in the frozen food section in packages of 10). 1 lb ground chicken breast. 1/2 green pepper (chopped finely). 2 pkgs Goya sazon. 1 tsp crushed red pepper flakes. 4 tbsp tomato sauce.

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