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Update from Penang, Pulau Tikus, Malaysia

Update from Penang, Pulau Tikus, Malaysia. Thursday, April 23, 2015. In Loving Memory of my Mother. Today marks the 5. Anniversary of my mother’s passing away. I wanted to write this article to commemorate my mother and at the same time pay tribute to all mothers whom have sacrifice all their lives for the sake of the better future of their children. Maybe most of the young people would not appreciate what I have written 5 years ago “ In Remembrance and Honor of my mother, Tan Seng Keng(陈秀缎). I am going ...

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Update from Penang, Pulau Tikus, Malaysia | pulautikus.blogspot.com Reviews

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Update from Penang, Pulau Tikus, Malaysia. Thursday, April 23, 2015. In Loving Memory of my Mother. Today marks the 5. Anniversary of my mother’s passing away. I wanted to write this article to commemorate my mother and at the same time pay tribute to all mothers whom have sacrifice all their lives for the sake of the better future of their children. Maybe most of the young people would not appreciate what I have written 5 years ago “ In Remembrance and Honor of my mother, Tan Seng Keng(陈秀缎). I am going ...

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Update from Penang, Pulau Tikus, Malaysia | pulautikus.blogspot.com Reviews

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Update from Penang, Pulau Tikus, Malaysia. Thursday, April 23, 2015. In Loving Memory of my Mother. Today marks the 5. Anniversary of my mother’s passing away. I wanted to write this article to commemorate my mother and at the same time pay tribute to all mothers whom have sacrifice all their lives for the sake of the better future of their children. Maybe most of the young people would not appreciate what I have written 5 years ago “ In Remembrance and Honor of my mother, Tan Seng Keng(陈秀缎). I am going ...

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pulautikus.blogspot.com

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Update from Penang, Pulau Tikus, Malaysia: Rising pressure of healthcare cost

http://pulautikus.blogspot.com/2010/05/rising-pressure-of-healthcare-cost.html

Update from Penang, Pulau Tikus, Malaysia. Thursday, May 20, 2010. Rising pressure of healthcare cost. The medical cost in Malaysia is increasing. It seems that it is not enough, MOH is introducing the fee paying section in government hospital. I wonder what the government is thinking. Healthcare is the social responsibility of government. Refer to the report in the Star on the rising pressure of healthcare cost. Subscribe to: Post Comments (Atom). List of Dentist in Penang. Local Bank Contact in Penang.

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Update from Penang, Pulau Tikus, Malaysia: February 2010

http://pulautikus.blogspot.com/2010_02_01_archive.html

Update from Penang, Pulau Tikus, Malaysia. Monday, February 22, 2010. 3 months after stroke. It is now 3 month since my mom suffered from stroke. Today, she is still lying on the bed/chair without able to move the body or responding to any of us. However, she can still move her leg and hands (only slight movement though). I am wondering what else I can do for her. Links to this post. Thursday, February 11, 2010. Suction Catheter With Control. Links to this post. Subscribe to: Posts (Atom). The Silent Kil...

3

Update from Penang, Pulau Tikus, Malaysia: Stroke Related Organization

http://pulautikus.blogspot.com/2010/12/stroke-related-organization.html

Update from Penang, Pulau Tikus, Malaysia. Thursday, December 2, 2010. I am going to spend some effort on compiling the list of the stroke related organization worldwide (particularly in Malaysia). Family members of stroke patient needs a lot of support but I feel that it is lacking in Malaysia. Where should they go for help or advice? General Hospital is just trying to keep their hands clean and the private hospital is merely interested in making money. A sad situation in Malaysia.

4

Update from Penang, Pulau Tikus, Malaysia: May 2010

http://pulautikus.blogspot.com/2010_05_01_archive.html

Update from Penang, Pulau Tikus, Malaysia. Thursday, May 20, 2010. Rising pressure of healthcare cost. The medical cost in Malaysia is increasing. It seems that it is not enough, MOH is introducing the fee paying section in government hospital. I wonder what the government is thinking. Healthcare is the social responsibility of government. Refer to the report in the Star on the rising pressure of healthcare cost. Links to this post. Friday, May 7, 2010. In April 2008, another tragedy happened. She fe...

5

Update from Penang, Pulau Tikus, Malaysia: In Remembrance and Honor of my mother, Tan Seng Keng (陈秀缎)

http://pulautikus.blogspot.com/2010/05/in-remembrance-and-honor-of-my-mother.html

Update from Penang, Pulau Tikus, Malaysia. Friday, May 7, 2010. In Remembrance and Honor of my mother, Tan Seng Keng (陈秀缎). My fondest memory of her was she had a kind heart like bodhisattva as she would help anybody who required assistance. Poverty had never hindered her from performing any good deed or charity. She had instilled such good quality in us and we would continue in doing so. May 9, 2010 at 7:08 PM. Im grateful that i am one of them as you are the best thing that happen to me. U shld be prou...

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lifehealthnutrition.blogspot.com

Life.Health.Nutrition: 健康减肥才持久

http://lifehealthnutrition.blogspot.com/2009/06/blog-post.html

Wednesday, June 17, 2009. 爱美是人的特性，然而在现今丰裕的社会，人们都很难抗拒美味食物的诱惑，而摄取了高热量，高脂肪的食物。为了维持窈窕的身材，更为避免身上赘肉的出现，所以一般人都会寻求各种方法来保住曼妙的身材。也因此，很多减肥中心如雨後春筍般林立，紧随着市场上也出现各式各样的减肥药及其他减肥偏方。当然如果有正确的目标及选择正确的途径减肥，那么就不会有碍于健康状况。可是问题往往都是出自于减肥一族都没有耐性，转而选择捷径，希望能快速达到效果。举例来说，有些人选择利用减肥药如泻药将所吃进去的食物泻掉、用膨胀剂增加饱足感、或是采用三温暖、针灸指压、盐液绷带加速脱水及代谢，另外亦有人采用高蛋白饮食及饥饿法来增加身体的代谢。这种种的方法虽然能迅速见效，可是很快就恢复原来的身型甚至比以往更肥胖。 Subscribe to: Post Comments (Atom). View my complete profile. Update from Penang, Pulau Tikus, Malaysia. In Loving Memory of my Mother.

lifehealthnutrition.blogspot.com

Life.Health.Nutrition: 吃零食如埋健康地雷

http://lifehealthnutrition.blogspot.com/2009/06/blog-post_17.html

Wednesday, June 17, 2009. 在我们的成长过程中,每一个阶段对于营养上的需求都是不一样的。从0-1岁的婴儿是发育最迅速的一群。当他们步入儿童时期，成长率就开始缓慢下来且趋于平稳。儿童时期又可分为学龄前儿童（2-6岁）及学龄儿童（7-12岁）。普遍上，2至7岁的儿童对于食物上的选择及要求大都以颜色、呈现方式及份量来作为标准。但是有一点不容我们忽略的就是这时期的儿童已开始接触各式各样的食物，也就是说他们对于各种味觉已获得刺激及开发。身为父母亲的就要树立一个好榜样，尤其是饮食上的习惯，因为他们是孩子最直接接触的对象且影响深远。父母亲尤其应该避免孩子摄取口味重的零食及食物。另外一方面，过量摄取高淀粉、高脂肪、高糖份的零食（如雪糕、薯片、糖果、高糖粉饮料）会导致肥胖。小孩都比较难自律和控制自己的食欲，加上一般的父母都宠爱孩子而没加以约束孩子的饮食习惯，甚至有些父母更以零食来作为奖励孩子的工具。儿童时期的肥胖问题如不加以重视会...Subscribe to: Post Comments (Atom). View my complete profile.

lifehealthnutrition.blogspot.com

Life.Health.Nutrition: The Silent Killer: Hypertension

http://lifehealthnutrition.blogspot.com/2009/10/silent-killer-hypertension.html

Thursday, October 29, 2009. The Silent Killer: Hypertension. Hypertension, the medical term for high blood pressure, is defined as an arterial blood pressure of greater than or equal to 140/90mm Hg. Hypertension is best described as ‘SILENT KILLER’. What is BLOOD PRESSURE? BLOOD PRESSURE is the force of blood pushing against the walls of the arteries as the heart pumps the blood through a network of arteries, veins, and capillaries. How high is high? Less than 120 And Diastolic Less than 80. The classifi...

lifehealthnutrition.blogspot.com

Life.Health.Nutrition: Good Health Start In The Gut

http://lifehealthnutrition.blogspot.com/2009/02/good-health-start-in-gut.html

Friday, February 27, 2009. Good Health Start In The Gut. Digestive Enzymes : Catalyst For Good Health. Healthy bodily function and nutritional status are not merely depending on complete and balance nutrition intake. There are very much associated with the whole digestive process:. Food ingestion - Food digestion - Nutrients absorption - Nutrients Utilization. Health related problems due to enzymes deficiencies:. High cholesterol and triglycerides, difficulty losing weight. Good Health Start In The Gut.

lifehealthnutrition.blogspot.com

Life.Health.Nutrition: 肾衰竭不宜豆类波菜

http://lifehealthnutrition.blogspot.com/2009/03/blog-post_25.html

Wednesday, March 25, 2009. 肾脏是人体一个重要的器官。它具备了排泄和调节的功能，就如一个化学工厂;负责过滤及清除体内的废物如(尿素、肌酸肝等)，维持人体水份、电解质及酸醎度的平衡。此外，肾脏还分泌一些重要的荷尔蒙；如红血球生成素(Erythropoietin)维持红血球的正常代谢、肾素(Renin)控制血压及维生素D的活体确保骨骼得到足够的钙质。因此，当肾脏出现严重衰竭时，所有肾脏的工能都会出现障碍。在舒缓慢性肾脏疾病恶化方面，饮食上的控制是非常重要的。低蛋白饮食可减低肾脏内的压力，减低肾功能进一步退化，从而起到保护作用。虽然如此，一般上都不建议超低蛋白饮食，因为这样会导致营养不良。尤其接受“血液透析”治疗的肾友，他们对蛋白质的摄取会比还未接受“血液透析”治疗的慢性肾脏疾病病人来的高，大约是1.0-1.2g/kg理想体重。除了蛋白饮食的控制外，矿物...高血钾的现象比较常见于末期肾脏衰竭，因为钾不能有效地排除体外而堆积在体内所造成。高血钾易造成心律不整、心衰竭及呼吸困难。含钾比较高的食物如绿豆、红豆&#12...View my complete profile.

lifehealthnutrition.blogspot.com

Life.Health.Nutrition: What do you know about your Gut?

http://lifehealthnutrition.blogspot.com/2009/10/what-do-you-know-about-your-gut.html

Monday, October 19, 2009. What do you know about your Gut? Our gut not only responsible for breaking down food and nutrients absorption. It is also home for trillions bacteria that made up a delicate balance of good bacteria and bad bacteria (gut flora). A healthy balanced gut flora plays a significant role in defending the invaders such as pathogenic bacteria, toxins, allergens, chemicals and pollutants from penetrating our body where they will cause health problems. This is also called. Beside the barr...

lifehealthnutrition.blogspot.com

Life.Health.Nutrition: February 2009

http://lifehealthnutrition.blogspot.com/2009_02_01_archive.html

Friday, February 27, 2009. Good Health Start In The Gut. Digestive Enzymes : Catalyst For Good Health. Healthy bodily function and nutritional status are not merely depending on complete and balance nutrition intake. There are very much associated with the whole digestive process:. Food ingestion - Food digestion - Nutrients absorption - Nutrients Utilization. Health related problems due to enzymes deficiencies:. High cholesterol and triglycerides, difficulty losing weight. Links to this post.

lifehealthnutrition.blogspot.com

Life.Health.Nutrition: March 2009

http://lifehealthnutrition.blogspot.com/2009_03_01_archive.html

Wednesday, March 25, 2009. 肾脏是人体一个重要的器官。它具备了排泄和调节的功能，就如一个化学工厂;负责过滤及清除体内的废物如(尿素、肌酸肝等)，维持人体水份、电解质及酸醎度的平衡。此外，肾脏还分泌一些重要的荷尔蒙；如红血球生成素(Erythropoietin)维持红血球的正常代谢、肾素(Renin)控制血压及维生素D的活体确保骨骼得到足够的钙质。因此，当肾脏出现严重衰竭时，所有肾脏的工能都会出现障碍。在舒缓慢性肾脏疾病恶化方面，饮食上的控制是非常重要的。低蛋白饮食可减低肾脏内的压力，减低肾功能进一步退化，从而起到保护作用。虽然如此，一般上都不建议超低蛋白饮食，因为这样会导致营养不良。尤其接受“血液透析”治疗的肾友，他们对蛋白质的摄取会比还未接受“血液透析”治疗的慢性肾脏疾病病人来的高，大约是1.0-1.2g/kg理想体重。除了蛋白饮食的控制外，矿物...高血钾的现象比较常见于末期肾脏衰竭，因为钾不能有效地排除体外而堆积在体内所造成。高血钾易造成心律不整、心衰竭及呼吸困难。含钾比较高的食物如绿豆、红豆&#12...Links to this post. 很多时侯因为癌症病人及家...

lifehealthnutrition.blogspot.com

Life.Health.Nutrition: 癌患该与不该的食物

http://lifehealthnutrition.blogspot.com/2009/03/blog-post.html

Tuesday, March 24, 2009. 癌症，是另一个在大马十大死因佔有一席的文明病。根据槟城Mt.Miriam医院的透露，每一年有40, 000大马人被发现患上2-3期以上的癌症。而每400位大马人当中，就有一位患上癌症。至于男性主要患上的癌症为肺癌(24%) 及胃癌 (23%); 而女性方面主要为乳癌 (25%) 及生殖器官癌 (23%) 。谈到癌症病人的饮食原则，最主要的目的在于预防癌症病人的体重减轻或避免体重减轻过多所引致的营养不良、修补因治疗所造成的损伤,促进新组织的生成、减轻癌症治疗所引起的副作用、提高病人对各种治疗的耐受能力，对感染的抵抗力及整体的免疫力，使病人体力较充沛。癌症病人一般上应注意均衡的饮食，维持良好的营养，保持适当的体重。原则上需摄取高蛋白、高热量、高维生素、容易消化吸收的食物、不偏食。食量可依体重减少之重量而作调整。癌症治疗后即使胃口不好，也尽可能采用少量多餐方式进食。烹调方式尽量以蒸、煮&#1...Subscribe to: Post Comments (Atom). View my complete profile.

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Update from Penang, Pulau Tikus, Malaysia

Update from Penang, Pulau Tikus, Malaysia. Thursday, April 23, 2015. In Loving Memory of my Mother. Today marks the 5. Anniversary of my mother’s passing away. I wanted to write this article to commemorate my mother and at the same time pay tribute to all mothers whom have sacrifice all their lives for the sake of the better future of their children. Maybe most of the young people would not appreciate what I have written 5 years ago “ In Remembrance and Honor of my mother, Tan Seng Keng(陈秀缎). I am going ...

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