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QuantSelfLaFont - Quantified Self Experiments by Paul LaFontaine

Quantified Self Experiments by Paul LaFontaine

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QuantSelfLaFont - Quantified Self Experiments by Paul LaFontaine | quantselflafont.com Reviews

https://quantselflafont.com

Quantified Self Experiments by Paul LaFontaine

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1

Measuring Muse Mindfulness vs HRV - NoSelfLaFont

http://quantselflafont.com/2015/07/19/measuring-muse-mindfulness-vs-hrv

Thought is a useful, but inaccurate, description of Reality. Measuring Muse Mindfulness vs HRV. July 19, 2015. The more experienced you get with taking your own measurements you will find that even the smallest technique change can alter readings. A wary Quantified Selfer will be aware of this and control for variation. I found this when I measured Muse Mindfulness vs HRV. Early in my self-measuring career, I discovered that real-time data can cause a stress reaction I called Freakback. Heart rate belt, ...

2

NoSelfLaFont, Author at NoSelfLaFont

http://quantselflafont.com/author/plafont

Thought is a useful, but inaccurate, description of Reality. All posts by NoSelfLaFont. Exploring the implications of the fact that thought is a useful, but inaccurate, description of reality. View all posts by NoSelfLaFont →. Thought Is An Inaccurate Description. May 30, 2016. Using his wording, thoughts are useful, but not accurate, descriptions of reality. What is the implication of this? The key to the whole concept is the word. So too with thought. A thought is like the camera, an approximation ...

3

HRV Reactions to Presentations @ TEDx - NoSelfLaFont

http://quantselflafont.com/2015/06/14/hrv-reactions-to-presentations-tedx-mile-high

Thought is a useful, but inaccurate, description of Reality. HRV Reactions to Presentations @ TEDx. June 14, 2015. My wife and I attended TEDx Mile High – “Ideas Unbridled” in Denver yesterday. I measured my heart rate variability (HRV) during each speech and on the conclusion of each rated it on how much I thought I enjoyed it. I wanted to compare my mental rating of the speeches and my physiological reaction to the same. Would the reactions match? And the final speaker ( Teju Ravilochan. I had rated ea...

4

Shrieking Freakback - NoSelfLaFont

http://quantselflafont.com/2014/06/02/shrieking-freakback

Thought is a useful, but inaccurate, description of Reality. June 2, 2014. I am a big believer in real time data and have arrayed my devices so they are feeding me data accordingly. If you have been following my progress I have made Upset reactions my main area of study, so I always try to get a real time ping if I have moved into an Upset state. As I write this Heartmath. Going on my iPod touch and it is reading from the Mio wrist band. Sign up for the QuantXLaFont Newsletter. We don't spam :). Your ema...

5

Personal Gold @ Quantified Self '15 - NoSelfLaFont

http://quantselflafont.com/2015/07/29/personal-gold-quantified-self-15

Thought is a useful, but inaccurate, description of Reality. Personal Gold @ Quantified Self ’15. July 29, 2015. QS colleague Tim Hanrahan reports from QS15:. Last month’s Quantified Self conference concluded with the premiere of a new documentary on the 2012 U.S. Women’s Cycling Team Personal Gold: An Underdog Story. Panel featuring medal winner Dotsie Bausch. And director Tamara Christopherson. To find out when Personal Gold will be screened near you, visit personal-gold.com. Sign up for the QuantXLaFo...

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Study Page: Breaks & Meetings - QuantXLaFont

http://quantxlafont.com/study-page-breaks-meetings

Breaks and Meeting Performance. This Study compares entering meetings without break to taking a short break before a meeting for you to see the effect of taking breaks on your meeting performance. How you perform after taking breaks or not is entirely unique and you can only tell the impact on your physiology by testing how you feel after you take short breaks prior to meetings. Please enter Name and Email click send the free download link will appear below. Or have us set up a tracker for you.

quantxlafont.com quantxlafont.com

Study Page: Food & Sleep - QuantXLaFont

http://quantxlafont.com/study-page-food-sleep

Eating Late & Sleep. This Study compares eating until bedtime to not eating after 8pm for you to see the effect of the quality of sleep. How your body reacts to food before bed is entirely unique and you can only tell the impact on your physiology by testing how you feel after you alter your evening eating habits. Please enter Name and Email click send the free download link will appear below. Or have us set up a tracker for you. I would like coaching to get started. Download the FREE Instructions.

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Cart - QuantXLaFont

http://quantxlafont.com/cart

Your cart is currently empty. Sign up for our Newsletter. Get our lifestyle tips and studies delivered to your inbox. We don't spam :).

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Study Page: Breath & Heart Rate - QuantXLaFont

http://quantxlafont.com/study-page-breath-heart-rate

Breath & Heart Rate. This Study compares breathing normally while taking a heart rate reading to breathing slowly during the reading. What you can learn here is an action to take when you are feeling over excited that can bring your physiology back in line. But to do so you have to prove it works for you. Please enter Name and Email click send the free download link will appear below. Or have us set up a tracker for you. I would like coaching to get started. Camera Heart Rate Variability. We don't spam :).

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Quantified Self Experiments by Paul LaFontaine. DIY Tracking the Daily Energy Curve. August 9, 2015. August 10, 2015. I have reported in earlier posts that I am mapping my Daily Energy Curve. I needed a simple way to capture how I was feeling at different times. I like Taplog. I started gathering reports along three dimensions, six times a day. The dimensions were how awake I felt, how mentally sharp I felt and how stressed I felt. And 37 data points. I was surprised to see how much the curve held up in ...

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