cqrun.blogspot.com
CoreQuest Runners: Born to Be Fat!?
http://cqrun.blogspot.com/2008/12/born-to-be-fat.html
Tuesday, December 2, 2008. Born to Be Fat! Born to Be Fat! As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the "gene" that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit? Physical activity does not only help in burning more calories, it also helps generate more muscles. Muscles burn more energy...
cqrun.blogspot.com
CoreQuest Runners: 15 MOST HAVE IN YOUR DIET FOODS FOR RUNNERS
http://cqrun.blogspot.com/2008/11/15-most-have-in-your-diet-foods-for.html
Monday, November 3, 2008. 15 MOST HAVE IN YOUR DIET FOODS FOR RUNNERS. 15 MOST HAVE IN YOUR DIET FOODS FOR RUNNERS. Whole-Grain Cereal with Protein. Eat enough oranges and you may experience less muscle soreness after hard workouts such as downhill running. Why? Subscribe to: Post Comments (Atom). Carrie 25:23 / 8:11. Mary 25:24 / 8:12. Cherise 29:04 / 9:23. Dave 28:27 / 9:11. Debbie 34:43 / 11:12. Yael 29:10 / 9:25. Jodi 39:28 / 12:44. Ivy 29:46 / 9:35. Luis 17:10 / 5:32. Monica 1:01:51 / 9:59. Yael 2:3...
cqrun.blogspot.com
CoreQuest Runners: Hill Repeats
http://cqrun.blogspot.com/2008/12/hill-repeats.html
Wednesday, December 10, 2008. Subscribe to: Post Comments (Atom). Carrie 25:23 / 8:11. Mary 25:24 / 8:12. Cherise 29:04 / 9:23. Dave 28:27 / 9:11. Debbie 34:43 / 11:12. Yael 29:10 / 9:25. Jodi 39:28 / 12:44. Ivy 29:46 / 9:35. Luis 17:10 / 5:32. Monica 1:01:51 / 9:59. Maria 56:38 / 9:07. Ivy 1:00:33 / 9:44. Carrie 1:53:29 / 8:40. Mary 158:45 / 9:04. Cherise 2:28:46 / 11:21. Yael 2:30:15 / 11:28. Hagay 1:50:17 / 8:25. Jodi 3:24:05 / 15:35. Monica 2:19:13 / 10:38. Luis 1:19:00 / 6:03. Ivy 1:56:22 / 8:52.
cqrun.blogspot.com
CoreQuest Runners: Letters to Monica
http://cqrun.blogspot.com/2008/11/letters-to-monica.html
Sunday, November 16, 2008. I want to thank all those that have been e-mailing me! You all have very good questions about how I stay motovated and keep up with all of the activities I am involved in. One of my most postive motovations is in fact your questions, fears, challanges and mostly your accomplishments! I have selected a current e-mail to post and included my response. Have you continued to try out Crossfit? I may start running again. You are definitely inspiring! Crossfit is. amazing! I hope to s...
cqrun.blogspot.com
CoreQuest Runners: November 2008
http://cqrun.blogspot.com/2008_11_01_archive.html
Friday, November 28, 2008. Thanksgiving Day more than 400 people came together in Walnut Creek to run in the Turkey Trot. among them were members of the CoreQuest Running Group. Shown left to right Monica, Ivy, Angela, Luis and Jodi. This race was a benefit for JDRF the Juvenille Diabetes Research Foundation. Sunday, November 16, 2008. I want to thank all those that have been e-mailing me! I have selected a current e-mail to post and included my response. Have you continued to try out Crossfit? I also ge...
cqrun.blogspot.com
CoreQuest Runners: 8008 Turkey Trot
http://cqrun.blogspot.com/2008/11/8008-turkey-trot.html
Friday, November 28, 2008. Thanksgiving Day more than 400 people came together in Walnut Creek to run in the Turkey Trot. among them were members of the CoreQuest Running Group. Shown left to right Monica, Ivy, Angela, Luis and Jodi. This race was a benefit for JDRF the Juvenille Diabetes Research Foundation. Subscribe to: Post Comments (Atom). Carrie 25:23 / 8:11. Mary 25:24 / 8:12. Cherise 29:04 / 9:23. Dave 28:27 / 9:11. Debbie 34:43 / 11:12. Yael 29:10 / 9:25. Jodi 39:28 / 12:44. Ivy 29:46 / 9:35.
cqrun.blogspot.com
CoreQuest Runners: A Bucket of Crabs
http://cqrun.blogspot.com/2008/11/bucket-of-crabs.html
Saturday, November 15, 2008. A Bucket of Crabs. A Bucket of Crabs. Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they'll tell you that a bucket full of crabs doesn't need a lid – they simply won't escape. Why? Do you have crabs in your life? The person who discourages you from going to the gym. The person who scoffs when you mention your weight loss goals. The truth is that crabs...
cqrun.blogspot.com
CoreQuest Runners: June 2008
http://cqrun.blogspot.com/2008_06_01_archive.html
Sunday, June 29, 2008. Ok so this is my first time ever blogging. Liesbet - thank you for sharing your story with us - it made me realize that we sxhould have sent Tim home to help you instead of doing the Pose clinic - which was excellent by the way, but nevertheless. Also - the trampoline place in Santa Clara sounds amazing - i will definitly try to get there with my 5 year old. Just that time of the month? Thank you all for making the running group so inspiring and fun, and keep up the great work!
cqrun.blogspot.com
CoreQuest Runners: September 2008
http://cqrun.blogspot.com/2008_09_01_archive.html
Monday, September 29, 2008. Congradulations to Debbie Sullivan! New to the Corequest Running Group and first-time racer and medalist! Debbie ran the 3rd fastest time in her age group in her first ever race! Can't wait to see what's next in her running career! Friday, September 19, 2008. Need to map out a route? Here is a FANTASTIC link to map out your runs. You can even add in your water stops! Subscribe to: Posts (Atom). Carrie 25:23 / 8:11. Mary 25:24 / 8:12. Cherise 29:04 / 9:23. Dave 28:27 / 9:11.
cqrun.blogspot.com
CoreQuest Runners: July 2008
http://cqrun.blogspot.com/2008_07_01_archive.html
Monday, July 28, 2008. I ran my first timed mile in like 15 minutes. I had to stop three, ok, maybe four times. I HATED running! Today I am training for my first marathon. For those of you not familiar with the marathon thats 26.2 miles. I clocked it one day, thats from the boot camp location in Danville (Los Cerros Middle School) to Treasure Island! I am still in disbelief! If you have ANY interest in running or in our group, you would be most welcome! We love new members! So, Hate running today because...
