manicmurrayontherun.blogspot.com
Manic Murray on the run: May 2012
http://manicmurrayontherun.blogspot.com/2012_05_01_archive.html
Monday, May 7, 2012. Scioto Miles - 3.31.12 {10K}. Training hasn't been going well. On a frigid February icy run, I strained by calf. Now knee deep in ice, compression, and physical therapy I'm trying to pick up the pieces of my training for the upcoming half marathon. This 10K was going to help. This route was similar to Breathe Deep. Itty bitty tiny hills and turns just to keep your heart pounding. I was racing, I didn't mean to, but when you're surrounded by fast people, you try to be fast. 121111 / 4...
manicmurrayontherun.blogspot.com
Manic Murray on the run: Scioto Miles - 4.22.12 {15K}
http://manicmurrayontherun.blogspot.com/2012/07/scioto-miles-42212-15k.html
Thursday, July 26, 2012. Scioto Miles - 4.22.12 {15K}. Part 2 of the Scioto Miles series. 3 loops. Ugh. Part 1. Went OK, but I wasn't looking forward to that 3rd loop. It started off weird. I didn't bring my ipod, thinking I would be chatting it up with my friend, CJ. She.was.late. Fortunately, she was smart enough to wait at a point where she could jump in for the 2nd loop. {thank god}. Seriously, may be the worst photo ever. Sorry people, this sexy beast is taken. 10 - 9:47 - my attempt at a stride.
yinzersforellie.org
Yinzers for Ellie
http://www.yinzersforellie.org/joinourteam.htm
Race for Ellie website. Race for Ellie Foundation. Going to the race? Click here to learn more about our team! So youre thinking of traveling to Columbus for the Race for Ellie? Wed love to have you on our team. Click here to register! The Yinzers for Ellie team is a great way for those in Pittsburgh and its surrounding regions (and yunz who have moved on, too) to support the Race for Ellie Foundation. Yinzers for Ellie team members who register by Sunday, June 16th. Mike and Kim Feeney.
manicmurrayontherun.blogspot.com
Manic Murray on the run: August 2012
http://manicmurrayontherun.blogspot.com/2012_08_01_archive.html
Saturday, August 25, 2012. Tap N Run {4K}. This race was just for fun. My bestie flew up from Florida for the weekend. The schtick: 4K with beer every 1K. Would you be surprised that we drank beforehand too? Joyl, Courtney, Jenn, Sara. We made shirts that said "desperate for girls night out". We walked, laughed, a took advantage of photo ops. No, not running from the cops. Medals were conveniently bottle openers. 984/1115 overall, 164/300 Age Class. My chip time: 01:02:11. That can't be right.
runningwithgrace.wordpress.com
Summer Running | Running With Grace
https://runningwithgrace.wordpress.com/2011/05/23/summer-running
I run for freedom. Laquo; Running with Grace… and Style ;-). I run because I’m angry. May 23, 2011 by Kayre. The hardest part of the running season is upon us – summer! Well, I am of course counting the running season as starting in, say, March. That’s when racing season really starts anyway. Let’s not even get to what it’s like running when it’s bitter cold and icy. Join me on team “Fat kids win at teeter totter”) and MoveMMore. You just have to promise to come out and run with me/cheer me on =). You ar...
manicmurrayontherun.blogspot.com
Manic Murray on the run: July 2012
http://manicmurrayontherun.blogspot.com/2012_07_01_archive.html
Tuesday, July 31, 2012. Capital City Half Marathon {Half} - 5.5.12. 3rd half marathon in a years time, when it wasn't all that long ago I couldn't run A mile. I'm injured. It's hot and humid. I just want to get this over with. Races all over the place were deferring due to the heat. My calf was still not 100%. I didn't have any stellar long runs. I was all about finishing. My goal was a 12:00 pace and not to be slower than my first half (2 hours 41 minutes). I really tried to stride the downhill finish, ...
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