ijustkeepswimmin.blogspot.com
Just Keep Swimming: November 2008
http://ijustkeepswimmin.blogspot.com/2008_11_01_archive.html
A battle to lead a healthy and happy life.starting with exercise and food. Thursday, November 27, 2008. And I'm down 4.4lbs! That is all :). Tuesday, November 25, 2008. Well not really, I actually kinda dislike Toronto with a passion, but I've had a couple of good days here so I can't complain. G and I had a great weekend together this weekend, filled with fun and healthy food. We went to my company Christmas party on Saturday night at the Marriott, which was a ball! Even G liked it. Looked at the nutrit...
rgtiegs.ca
Untitled Document
http://www.rgtiegs.ca/pages/CarHome/carindex.htm
I've always liked cars and racing and have been fortunate to own many great cars including a Lotus Elan, many Alfas, and a bunch of Audis which now include a 3.2 TT and a 3.0 A4. I've also had the opportunity to participate in motor racing through Ontario Race Physicians. These are some of my favourites:.
rgtiegs.ca
Office index page
http://www.rgtiegs.ca/pages/OfficeHome/OfficeIndex.htm
RICHARD G. TIEGS. General and Family practice with Sandhills Health Service Organization. Uninsured services and annual fee.