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Su's Race Reports

Ironman Coeur d'Alene - June 26, 2011. Ironman Coeur d'Alene - June 27, 2010. Auburn World's Toughest Half Iron - May 23, 2010. Ironman Coeur d'Alene - June 21, 2009. Ironman Coeur d'Alene - June 22, 2008. Onion Man Olympic Triathlon, May 25, 2008. Ironman Coeur d'Alene - June 24, 2007. Troika Half Ironman - August 6, 2006. Valley of the Sun Olympic Triathlon - July 9, 2006. Cascades Edge Olympic Triathlon - June 18, 2006. Escape from the Rock Sprint Triathlon - September 11, 2005.

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Su's Race Reports | races.suchang.com Reviews
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Ironman Coeur d'Alene - June 26, 2011. Ironman Coeur d'Alene - June 27, 2010. Auburn World's Toughest Half Iron - May 23, 2010. Ironman Coeur d'Alene - June 21, 2009. Ironman Coeur d'Alene - June 22, 2008. Onion Man Olympic Triathlon, May 25, 2008. Ironman Coeur d'Alene - June 24, 2007. Troika Half Ironman - August 6, 2006. Valley of the Sun Olympic Triathlon - July 9, 2006. Cascades Edge Olympic Triathlon - June 18, 2006. Escape from the Rock Sprint Triathlon - September 11, 2005.
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Su's Race Reports | races.suchang.com Reviews

https://races.suchang.com

Ironman Coeur d'Alene - June 26, 2011. Ironman Coeur d'Alene - June 27, 2010. Auburn World's Toughest Half Iron - May 23, 2010. Ironman Coeur d'Alene - June 21, 2009. Ironman Coeur d'Alene - June 22, 2008. Onion Man Olympic Triathlon, May 25, 2008. Ironman Coeur d'Alene - June 24, 2007. Troika Half Ironman - August 6, 2006. Valley of the Sun Olympic Triathlon - July 9, 2006. Cascades Edge Olympic Triathlon - June 18, 2006. Escape from the Rock Sprint Triathlon - September 11, 2005.

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1

Ironman Coeur d'Alene - June 22, 2008

http://races.suchang.com/IMCdA%202008/RaceReport.htm

Ironman Coeur d'Alene - June 22, 2008. Swim 2.4 miles, Bike 112 miles, Run 26.2 miles. Going into the race, I was very anxious about the water temps. There was a lot of anxiety and talk amongst local triathletes about the water temps the week leading up to the race. Water temps were in the low 50s. I had read an article discussing the water temps in Lake Coeur d’Alene where Dr. PZ Pearce,. My coach, swam in the lake a couple of days ago and said it wasn’t that bad. He then said (and, I quote): But Be...

2

Ironman Coeur d'Alene - June 24, 2007

http://races.suchang.com/IMCdA%202007/IMCdARaceReport.htm

Ironman Coeur d'Alene - June 24, 2007. Swim 2.4 miles, Bike 112 miles, Run 26.2 miles. Going into the race, I had only one goal: get to the finish on time, preferably on two feet. If I can manage a smile as I crossed the finish line, it would be a bonus. I started out with this goal and it never changed during my 9 months of training. I never lost sight of the goal. Peter and I arrived at the race site at 5 am. I was feeling very excited. I felt like a little kid waiting to open Christmas present...I dec...

3

Valley of the Sun Olympic Triathlon - July 9, 2006

http://races.suchang.com/valley_of_the_sun_olympic_triathlon.htm

Valley of the Sun Olympic Triathlon - July 9, 2006. Swim 1 km, 35 km Bike, Run 11 km. I had 3 main goals for this race:. Get my nutrition right. I suffered from stomach cramps in my last Olympic race. I didn’t want to repeat the mistakes I made. Understand how my body handles racing in the heat. Total Transitions: 5 min. I had all these issues going into the race. At one point, I was joking with Kathy about what more could possibly go wrong:. My knee was really sore. Dave worked me really hard in our...

4

Cascades Edge Olympic Triathlon - June 18, 2006

http://races.suchang.com/Cascades%20Edge%202006/cascades_edge_olympic_triathlon.htm

Cascades Edge Olympic Triathlon - June 18, 2006. Swim 1.5 km, Bike 40 km, Run 10 km. To finish feeling strong, i.e. finish feeling like I could’ve done more. This was important to me because my main race is the IM. Total transition time: 5 min. My wave was the last to go out. I went out with the mass of swimmers. I didn’t wait until people went. I didn’t get kicked and nobody swam over me this time. Whew! I guess I ran faster than I felt. I got my race day nutrition wrong. I’ll be spending some time ...

5

Ironman Coeur d'Alene 2010

http://races.suchang.com/IMCDA%202010/RaceReport.htm

Ironman Coeur d'Alene - June 27, 201 0. Swim 2.4 miles, Bike 112 miles, Run 26.2 miles. The first thing I looked at when I arrived at the race site was the lake. It looked calm. Whew! I knew the winds were coming. I heard the announcer say something about predicted winds of 11 mph that were coming at some point. I just hoped that the winds would stay away until I got out of the water. Another weird thing was that I almost left the changing tent without my sunglasses, cycling gloves, and inhaler. They...

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Ambitious: February 2011

http://ambitious200.blogspot.com/2011_02_01_archive.html

Tuesday, February 15, 2011. I had one of the best weekends of all time. I had no cheer competitions this weekend and I put myself first this weekend. Every other weekend has gone to the kids cheer events which I love contributing too, so don't get me wrong. Dinner consisted of steak and wine with great friends and 1 NUUN as a cocktail to help with cramping. I took it right before dinner so I could enjoy steak and wine. Now that is Trifecta.Here is to a great Tuesday! Friday, February 11, 2011. Let me spi...

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Ambitious: July 2010

http://ambitious200.blogspot.com/2010_07_01_archive.html

Tuesday, July 13, 2010. Saturday Market has Snow Cones! What are we waiting for:). Meet the family dog "Cooper" he is our fearless canine and the family coudn't live without him! Two weeks ago we went to the Saturday Market and we discovered the "Jail Cell".each girl had to experience it. What happens when each kid has it's own snow cone? Koralee trying to compete with Kylie in having the darkest tongue.one flavor doesn't cut it.Next Time:). Saturday, July 3, 2010. If there was any event I could PR in, i...

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Ambitious: February 2009

http://ambitious200.blogspot.com/2009_02_01_archive.html

Sunday, February 15, 2009. Slugger.or is that sluggish. First blog since CDA IM.I think that explains the title of this blog. After having a terrible cold for the last 6 weeks I finally feel like my body is on the mend. Stress.what a crazy thing that is and how it can take a terrible toll on your body. I have been trying to get at least 7 hours of sleep a night and it seems to be finally helping. 2009 Goals - Be ALIVE.every moment I am awake! Every moment I am with my kids! Just Being.more later.

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Ambitious: June 2010

http://ambitious200.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. Last day of School for the kiddos. I had a great day today. Kids had a half day of school. It was their last day today. I officially have a third and first grader on my hands. They were all smiles today. Jumped on FB around 7pm to check what all my friends were up to.surfed the net, checked out the IM site. The countdown clock lists 10 days until my event. Woohoo! Almost there. Cant wait to see what the day brings. Subscribe to: Posts (Atom). Crazy busy, but loving it.

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Ambitious: Last day of School for the kiddos

http://ambitious200.blogspot.com/2010/06/i-had-great-day-today.html

Wednesday, June 16, 2010. Last day of School for the kiddos. I had a great day today. Kids had a half day of school. It was their last day today. I officially have a third and first grader on my hands. They were all smiles today. Jumped on FB around 7pm to check what all my friends were up to.surfed the net, checked out the IM site. The countdown clock lists 10 days until my event. Woohoo! Almost there. Cant wait to see what the day brings. Subscribe to: Post Comments (Atom). Crazy busy, but loving it.

ambitious200.blogspot.com ambitious200.blogspot.com

Ambitious: Trifecta

http://ambitious200.blogspot.com/2011/02/trifecta.html

Tuesday, February 15, 2011. I had one of the best weekends of all time. I had no cheer competitions this weekend and I put myself first this weekend. Every other weekend has gone to the kids cheer events which I love contributing too, so don't get me wrong. Dinner consisted of steak and wine with great friends and 1 NUUN as a cocktail to help with cramping. I took it right before dinner so I could enjoy steak and wine. Now that is Trifecta.Here is to a great Tuesday! Subscribe to: Post Comments (Atom).

ambitious200.blogspot.com ambitious200.blogspot.com

Ambitious: Happy Friday

http://ambitious200.blogspot.com/2011/02/happy-friday.html

Friday, February 11, 2011. I thought this day would never come! Dragging all week. Early night on Wednesday as toothpicks couldn't keep these eyes open. Thursday, slept well, drank lots of water and crabby beyond belief. Hoping that this was like coffee, after a few days of getting back to normal sleeping habits, I can be back to my normal self. We'll see. Late to my spin class but my instructor Cindy rocks! Let me spin for an hour and miss my TRX class. I was so happy! Subscribe to: Post Comments (Atom).

ambitious200.blogspot.com ambitious200.blogspot.com

Ambitious: May 2010

http://ambitious200.blogspot.com/2010_05_01_archive.html

Thursday, May 13, 2010. 5/13 - Thursday Time to go to Bed. Completed two open water swims, one yesterday and one today. Feeling under the weather so glad I took it easy these last couple of days. I will kick it into gear tomorrow and get all my workouts complete. No excuses. Tonight.snuggle with one of the kiddos and thank my God for such wonderful kids.Here is too motherhood and enjoying every moment. Goal: get the CDA calendar out of my mind - http:/ www.ironmancda.com/cdaclock.html. More races to come.

ambitious200.blogspot.com ambitious200.blogspot.com

Ambitious: May 2008

http://ambitious200.blogspot.com/2008_05_01_archive.html

Tuesday, May 27, 2008. Sunday May 18th, 2008. I later learned the announcer was talking about the girl ahead of me who came in 3 seconds faster and claimed the 7th place AG spot. Next time:). Bike-3 -1:06:56 -22.4. Run-11 - 55:48 - 9:00. Bike-1 bottle of carb pro/eload and half bottle of water. Run – 2 gels. Prep Days prior to Honolulu Triathlon. Subscribe to: Posts (Atom). Crazy busy, but loving it. View my complete profile. June 27th, 2010 Ironman CDA. More races to come. Celsius to Fahrenheit converter.

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Contra Costa RACES - Home Page

Come to a Meeting. Welcome to the Contra Costa RACES website. Ham radio emergency communications is fun, challenging and exciting! With the advent of the Homeland Security directives, the need for Amateur Radio emergency communication and public service support is greater than ever. The purpose of this site is to promote the recruitment of new RACES members in Contra Costa County. If you are interested in joining or already a member, you are in the right place. Become a member of our communications team.

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Sign up for Running Room News. Online Registration is where it all begins! Save time, increase registrations, and boost awareness for your event. Access your offline and online data from the internet. Offer participants convenience and peace of mind. Easy step to other free event services. No up front fee. Running Room Event Services. Running Room Event Marketing. Running Room Event Sponsorship Package. No More Manual Data Entry:. Custom Online Registration Forms:. No problem, we've seen and solved just ...

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We help athletes and exercisers to grow their athletic abilities. Are you new to sport or part of the top five? We have a race for you. Are you to TRI, Cyclocross, MTB, nightrun, trail, bike race, openwater. We will see you out there. GO RACE. LapiopRaces 2016. Privacy Policy.

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Mot de passe :. J'ai oublié mon mot de passe. Les series tv comme si. Mise à jour :. Abonne-toi à mon blog! Un mec qui est trop sympatoche! On s'amuse bien ensemble! Méme si défois on se galére en ville! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le dimanche 07 janvier 2007 06:34. Ou poster avec :. Retap...

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Su's Race Reports

Ironman Coeur d'Alene - June 26, 2011. Ironman Coeur d'Alene - June 27, 2010. Auburn World's Toughest Half Iron - May 23, 2010. Ironman Coeur d'Alene - June 21, 2009. Ironman Coeur d'Alene - June 22, 2008. Onion Man Olympic Triathlon, May 25, 2008. Ironman Coeur d'Alene - June 24, 2007. Troika Half Ironman - August 6, 2006. Valley of the Sun Olympic Triathlon - July 9, 2006. Cascades Edge Olympic Triathlon - June 18, 2006. Escape from the Rock Sprint Triathlon - September 11, 2005.

races.trisports.com races.trisports.com

TriSports.com Sponsored Races

Visit our Retail Store. TriSports.com proudly sponsors races all over the USA and around the World. From right in our backyard to the troops over in the middle east, we are there for our fellow athletes. Below is a sample of some of the events we are supporting for 2009. If you are a race director and would like to be sponsored by TriSports.com, you can request an application by emailing sponsorship@trisports.com. TriSports.com 2010 Sponsored Races. April -October, 2009. Distance: Many to choose from!

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Home | ZOOMA « Women's Race Series

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8212; Main Menu —. Step 1 – Web Site Development. Step 2 – Public Relations, Marketing & Sponsorships. Step 3 – Event Consultation. Step 1 – Web Site Development. Step 2 – Public Relations, Marketing & Sponsorships. Step 3 – Event Consultation. And any other athletic event. Our simple web page design interface makes creating your race web page easier than ever. Fill out the specially designed form to collect and share important details about your race. Latest Events on Races123.com. Just A Call Away 5K.

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