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Latest News

Wednesday, November 4, 2009. ITU Asian Duathlon Championships and The Running Centre. Well only 10 days till my final race for the 2009 season- a good result will see me move up from my current world ranking of 4th and I can reach my all time highest end of year world ranking. The past few weeks have lacked consistent routine with the Our de Freedom and lot's of work but overall volume has been good and in endurance sport volume is far more important than intensity. Sunday, November 1, 2009. Well the Fro...

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Wednesday, November 4, 2009. ITU Asian Duathlon Championships and The Running Centre. Well only 10 days till my final race for the 2009 season- a good result will see me move up from my current world ranking of 4th and I can reach my all time highest end of year world ranking. The past few weeks have lacked consistent routine with the Our de Freedom and lot's of work but overall volume has been good and in endurance sport volume is far more important than intensity. Sunday, November 1, 2009. Well the Fro...
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Latest News | rafaelbaugh.blogspot.com Reviews

https://rafaelbaugh.blogspot.com

Wednesday, November 4, 2009. ITU Asian Duathlon Championships and The Running Centre. Well only 10 days till my final race for the 2009 season- a good result will see me move up from my current world ranking of 4th and I can reach my all time highest end of year world ranking. The past few weeks have lacked consistent routine with the Our de Freedom and lot's of work but overall volume has been good and in endurance sport volume is far more important than intensity. Sunday, November 1, 2009. Well the Fro...

INTERNAL PAGES

rafaelbaugh.blogspot.com rafaelbaugh.blogspot.com
1

Latest News: Tour De Freedom- what a week!

http://rafaelbaugh.blogspot.com/2009/11/tour-de-freedom-what-week.html

Sunday, November 1, 2009. Tour De Freedom- what a week! Just back from the inaugural Tour De Freedom ride in aid of Teen Challenge. The ride- which went from Esperance to Perth over 5 stages, covered a total of over 900km. November 1, 2009 at 5:59 AM. Subscribe to: Post Comments (Atom). ITU Asian Duathlon Championships and The Running C. Tour De Freedom- what a week!

2

Latest News: Front Runner Quinella at Surf to Surf

http://rafaelbaugh.blogspot.com/2009/10/front-runner-quinella-at-surf-to-surf.html

Sunday, October 18, 2009. Front Runner Quinella at Surf to Surf. Well the Front Runner crew had a great weekend down in Bunbury for the annual Surf to Surf Fun Run. This year over 600 competitors braved strong winds to help test their fitness and raise money for the Bunbury Surf Life Saving Club. There were some great efforts including many PB's and victories to Nathan Doig in the 5km (The Body Station Massage Therapist and AFL boundary umpire) and myself in the 10k. Media and Reports should be up soon.

3

Latest News: February 2009

http://rafaelbaugh.blogspot.com/2009_02_01_archive.html

Thursday, February 26, 2009. Well all is organised and we are off to Albany this weekend for the annual Classic Distance Triathlon 1.5k Swim/40k Bike/10k Run. I am looking forward to racing and trying to get some hard kilometres into the legs, especially on the bike. More importantly, Sebastian is excited to be staying on a farm with heaps of animals to check out. All the best for the long weekend. Friday, February 20, 2009. The club organising the event, Udraitri, will be hosting us for 8 weeks in Spain...

4

Latest News: October 2009

http://rafaelbaugh.blogspot.com/2009_10_01_archive.html

Sunday, October 18, 2009. Front Runner Quinella at Surf to Surf. Well the Front Runner crew had a great weekend down in Bunbury for the annual Surf to Surf Fun Run. This year over 600 competitors braved strong winds to help test their fitness and raise money for the Bunbury Surf Life Saving Club. There were some great efforts including many PB's and victories to Nathan Doig in the 5km (The Body Station Massage Therapist and AFL boundary umpire) and myself in the 10k. Media and Reports should be up soon.

5

Latest News: June 2009

http://rafaelbaugh.blogspot.com/2009_06_01_archive.html

Saturday, June 27, 2009. A quick update from today's race which was held in a beautiful central Swiss town, Spiez, right near Interlaken. The lake and Mountain backdrop was fantastic and so was the course, a 5km/20km/5km over rolling Swiss Countryside. I definately do not recommend this to athletes in normal circumstances and it is not a noble way to perform as an athlete. Wednesday, June 24, 2009. Spiezathlon and New Sponsor. Http:/ www.triathlonetduathlon.fr/spip.php? I am back on the Cannondale Slice.

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Latest News

Wednesday, November 4, 2009. ITU Asian Duathlon Championships and The Running Centre. Well only 10 days till my final race for the 2009 season- a good result will see me move up from my current world ranking of 4th and I can reach my all time highest end of year world ranking. The past few weeks have lacked consistent routine with the Our de Freedom and lot's of work but overall volume has been good and in endurance sport volume is far more important than intensity. Sunday, November 1, 2009. Well the Fro...

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The Once and Future Librarian. A great WordPress.com site. Apologies, but no results were found. Perhaps searching will help find a related post. Blog at WordPress.com. The Once and Future Librarian. Create a free website or blog at WordPress.com.

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