randburgharriers.co.za

Randburg Harriers – Randburg Running Club based in Johannesburg, South Africa

Become a member Join Today. 48km and 32km and 20km. Adrienne Hersch March 2017 Press Release. PRESS RELEASE: RANDBURG HARRIERS ADRIENNE HERSCH CHALLENGE NOTICE OF POSPONEMENT Randburg Harriers would like to announce the postponement of the Adrienne Hersch Challenge from 7 May 2017 to 10 September 2017. Due to a number of administrative challenges, it was decided that it was in the clubs best interest to postpone to a later […]. RANDBURG HARRIERS GOES GREEN. RANDBURG HARRIERS KFC VALENTINE 10KM HELPERS RE...

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Randburg Harriers – Randburg Running Club based in Johannesburg, South Africa | randburgharriers.co.za Reviews

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Become a member Join Today. 48km and 32km and 20km. Adrienne Hersch March 2017 Press Release. PRESS RELEASE: RANDBURG HARRIERS ADRIENNE HERSCH CHALLENGE NOTICE OF POSPONEMENT Randburg Harriers would like to announce the postponement of the Adrienne Hersch Challenge from 7 May 2017 to 10 September 2017. Due to a number of administrative challenges, it was decided that it was in the clubs best interest to postpone to a later […]. RANDBURG HARRIERS GOES GREEN. RANDBURG HARRIERS KFC VALENTINE 10KM HELPERS RE...

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Randburg Harriers – Randburg Running Club based in Johannesburg, South Africa | randburgharriers.co.za Reviews

https://randburgharriers.co.za

Become a member Join Today. 48km and 32km and 20km. Adrienne Hersch March 2017 Press Release. PRESS RELEASE: RANDBURG HARRIERS ADRIENNE HERSCH CHALLENGE NOTICE OF POSPONEMENT Randburg Harriers would like to announce the postponement of the Adrienne Hersch Challenge from 7 May 2017 to 10 September 2017. Due to a number of administrative challenges, it was decided that it was in the clubs best interest to postpone to a later […]. RANDBURG HARRIERS GOES GREEN. RANDBURG HARRIERS KFC VALENTINE 10KM HELPERS RE...

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randburgharriers.co.za

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Club Activities – Randburg Harriers

http://www.randburgharriers.co.za/activities

Become a member Join Today. Randburg Harriers offers the following training activities:. 8211; Clinton Hunter. 5 and 8km Time Trial. 8211; Clinton Hunter. 5 and 8km Time Trial. 8211; Graham and Tersia Block 082 901 5657. Look under the relevant pages for further details. Randburg Harriers welcomes athletes of all abilities. Whether you are just starting or are an experienced athlete, we would love to have you as a member. Join here. Forever Loskop Marathon Series. Sat 22 Apr 2017. Sun 23 Apr 2017.

2

ASA membership – Randburg Harriers

http://www.randburgharriers.co.za/membership/asa-membership

Become a member Join Today. As a member of Randburg Harriers, you are a member of Athletics South Africa, the national governing body for Athletics. In the event of an accident, a runner with only one number will not be covered by any insurance – as it is illegal to run with one number only. The permanent licence number is valid in all SA provinces, for Road Running, Track and Field and Cross Country. Runners are not allowed to participate in races with their pets (usually dogs). Runners may not compete ...

3

Membership – Randburg Harriers

http://www.randburgharriers.co.za/membership

Become a member Join Today. Randburg Harriers Running Club membership runs from 1 January to 31 December. Club membership entitles you to full use of the Club Facilities, Club House and the various training events on the Club program. We encourage you to become involved in the Club organisation, particularly as a marshal at our three main events and to assist at least one Thursday per year at the club time trial. Your membership fees include a licence fee to CGA/ASA. How to join and renew:. Make the memb...

4

Club Runs – Randburg Harriers

http://www.randburgharriers.co.za/activities/club-runs

Become a member Join Today. Our Weekend club runs start at 06h00 from the Randburg Harriers Club House (07h00 in June and July). These provide the Long Slow Distance runs for the major races such as Two Oceans, Comrades, City to City, Soweto Marathon and The Tough One. The distances run are therefore part of a schedule building up to these races. Guests and visitors are most welcome! Forever Loskop Marathon Series. Sat 22 Apr 2017. Trinity Sports Sprint Triathlon and Duathlon Sprint Series (event 4).

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Track Training – Randburg Harriers

http://www.randburgharriers.co.za/activities/track-training

Become a member Join Today. Track training is held Tuesdays and Thursdays from 17h00 under the supervision of Club Coach Clinton Hunter. Track is free to all paid up Randburg harriers members. A full training program is offered to members at a discounted rate. For more info on coaching go to www.racepace.co.za. Or email info@racepace.co.za. Forever Loskop Marathon Series. Sat 22 Apr 2017. Trinity Sports Sprint Triathlon and Duathlon Sprint Series (event 4). Sun 23 Apr 2017. The Robor Scaffolding Marathon.

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therealjenty.com

Jenty, Author at The Real Jenty

http://www.therealjenty.com/author/jentymom

A personal journal of sorts with lots of photography, about life in Johannesburg as a mom, a photographer and a runner. 3 weeks to go to my first marathon. August 28, 2016. Actually, I know the title says first marathon, and I know I said I’d do the full Two Oceans ultra next year, but not sure about that right now. I’m not sure I’ll run another marathon after this one. Right now it seems like one heck of a long way to run. We’re running the Cape Town Marathon. Back to the training. The best part of the ...

racepace.co.za

RacePace | About Us

http://www.racepace.co.za/index.php/ct-menu-item-2

Clint is a talented athlete himself and has a Marathon PB of 3:10 as well as a half marathon PB of 1:21. Clint coaches athletes at all levels, from complete beginners to top athletes. Clint is also passionate about functional and sport conditioning and fitness training. With over 20 years of coaching experience, Clint has a lot to offer to our clients. Inspiring Your Champion Within.

racepace.co.za

RacePace | Home

http://www.racepace.co.za/index.php

Latest Article from the Coach. It's part of the program. Lets start with the definition for training, this a definition from a different perspective. The exercise and its matching recovery; whether it’s a single repetition, a single session or a group of sessions. There is always a corresponding recovery. Exercise without recovery is worthless. Excerpts from this Article:. Your recovery after exercise is of the most importance because this is the time you give your broken body to repair itself". Your coa...

tysonsinsouthafrica.blogspot.com

Volunteering in South Africa: February 2010

http://tysonsinsouthafrica.blogspot.com/2010_02_01_archive.html

Volunteering in South Africa. Matt and Katrina Tyson are spending 6 months in South Africa through the PULSE programme launched in 2009 by GlaxoSmithKline. They'll be volunteering with the South Africa office of Direct Relief International - setting up distribution infrastructure for HIV medication and other things required by people living with HIV. This is the blog that will tell you about their efforts and experience. Tuesday, 23 February 2010. The Rena Le Lona Creative Centre. Rena Le Lona is sponsor...

coachclint.co.za

RacePace | About Us

http://coachclint.co.za/index.php/ct-menu-item-2

Clint is a talented athlete himself and has a Marathon PB of 3:10 as well as a half marathon PB of 1:21. Clint coaches athletes at all levels, from complete beginners to top athletes. Clint is also passionate about functional and sport conditioning and fitness training. With over 20 years of coaching experience, Clint has a lot to offer to our clients. Inspiring Your Champion Within.

parkrun.co.za

results | parkrun South Africa

http://www.parkrun.co.za/results/largestclubs

Team Vitality home page. Run Walk for Life. Run Walk for Life home page. Rand AC home page. Nedbank RC CG home page. Randburg Harriers home page. Born 2 Run Athletics Club. Born 2 Run Athletics Club home page. K-Way VOB home page. Lion of Africa Itheko Sport AC. Boksburg AC home page. Nedbank RC SWD (George). ATC Multisport and Running. Run/Walk for Life AC (WP). Run/Walk for Life (KZN). Zululand Multi Sport Club. Run/Walk for Life Club (ACG). Number of events: 8,136. Number of runners: 273,916.

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Randburg Harriers – Randburg Running Club based in Johannesburg, South Africa

Become a member Join Today. 48km and 32km and 20km. Adrienne Hersch March 2017 Press Release. PRESS RELEASE: RANDBURG HARRIERS ADRIENNE HERSCH CHALLENGE NOTICE OF POSPONEMENT Randburg Harriers would like to announce the postponement of the Adrienne Hersch Challenge from 7 May 2017 to 10 September 2017. Due to a number of administrative challenges, it was decided that it was in the clubs best interest to postpone to a later […]. RANDBURG HARRIERS GOES GREEN. RANDBURG HARRIERS KFC VALENTINE 10KM HELPERS RE...

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