raprunner.blogspot.com

Raptor Running

A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts. For the best bounce back post-long run routine (Runners World, Sept. 2008). 5 minutes after rehydrate 8-16 oz sports drink. 7 minutes after change into dry clean clothes for temp. regulation. 15 minutes after reload with carbs and protein. 30 minutes after stretch in improve flexibility and circulation. 60 minutes after take a nap or rest with feet up. I'm suppose ...

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A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts. For the best bounce back post-long run routine (Runners World, Sept. 2008). 5 minutes after rehydrate 8-16 oz sports drink. 7 minutes after change into dry clean clothes for temp. regulation. 15 minutes after reload with carbs and protein. 30 minutes after stretch in improve flexibility and circulation. 60 minutes after take a nap or rest with feet up. I'm suppose ...

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1 raptor running

2 recovery

3 our photo badge

4 www flick r

5 blog archive

6 october

7 links

8 las vegas marathon

9 race time calculator

10 tucson marathon

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Raptor Running | raprunner.blogspot.com Reviews

https://raprunner.blogspot.com

A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts. For the best bounce back post-long run routine (Runners World, Sept. 2008). 5 minutes after rehydrate 8-16 oz sports drink. 7 minutes after change into dry clean clothes for temp. regulation. 15 minutes after reload with carbs and protein. 30 minutes after stretch in improve flexibility and circulation. 60 minutes after take a nap or rest with feet up. I'm suppose ...

INTERNAL PAGES

raprunner.blogspot.com

1

Raptor Running: November 2008

http://www.raprunner.blogspot.com/2008_11_01_archive.html

A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts. For the best bounce back post-long run routine (Runners World, Sept. 2008). 5 minutes after rehydrate 8-16 oz sports drink. 7 minutes after change into dry clean clothes for temp. regulation. 15 minutes after reload with carbs and protein. 30 minutes after stretch in improve flexibility and circulation. 60 minutes after take a nap or rest with feet up. I’m ex...

2

Raptor Running: VEGAS!!!!

http://www.raprunner.blogspot.com/2008/11/vegas.html

A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts. For the best bounce back post-long run routine (Runners World, Sept. 2008). 5 minutes after rehydrate 8-16 oz sports drink. 7 minutes after change into dry clean clothes for temp. regulation. 15 minutes after reload with carbs and protein. 30 minutes after stretch in improve flexibility and circulation. 60 minutes after take a nap or rest with feet up.

3

Raptor Running

http://www.raprunner.blogspot.com/2008/11/so-mcknitty-sends-her-e-mail-that-big.html

A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts. For the best bounce back post-long run routine (Runners World, Sept. 2008). 5 minutes after rehydrate 8-16 oz sports drink. 7 minutes after change into dry clean clothes for temp. regulation. 15 minutes after reload with carbs and protein. 30 minutes after stretch in improve flexibility and circulation. 60 minutes after take a nap or rest with feet up. HeeeheeeLike...

4

Raptor Running: 11/15 Gone with the Wind

http://www.raprunner.blogspot.com/2008/11/1115-gone-with-wind.html

A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts. For the best bounce back post-long run routine (Runners World, Sept. 2008). 5 minutes after rehydrate 8-16 oz sports drink. 7 minutes after change into dry clean clothes for temp. regulation. 15 minutes after reload with carbs and protein. 30 minutes after stretch in improve flexibility and circulation. 60 minutes after take a nap or rest with feet up. Coco and Yum...

5

Raptor Running: Eat my dust...

http://www.raprunner.blogspot.com/2008/11/eat-my-dust.html

A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts. For the best bounce back post-long run routine (Runners World, Sept. 2008). 5 minutes after rehydrate 8-16 oz sports drink. 7 minutes after change into dry clean clothes for temp. regulation. 15 minutes after reload with carbs and protein. 30 minutes after stretch in improve flexibility and circulation. 60 minutes after take a nap or rest with feet up. I was runnin...

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raptordos.blogspot.com

RaptorDos: Inaugural Clarksville Half Marathon Kandahar Shadow Race

http://raptordos.blogspot.com/2009/11/inaugural-clarksville-half-marathon.html

Bigger, Stronger, Better. A new group of beginning and veteran half and full marathon runners. Who are training for the P.F. Chang Rock n' Roll Marathon. Follow me on Twitter. Saturday, November 7, 2009. Inaugural Clarksville Half Marathon Kandahar Shadow Race. I now have my fourth race in as many months under my belt, and today's was a good one! This time it was a shadow of the Clarksville (TN) Half Marathon. The bad news is that the Garmin. Subscribe to: Post Comments (Atom). Vegas Rock N' Roll. Renais...

raptordos.blogspot.com

RaptorDos: October 4- Jim Click Run and Roll 8K

http://raptordos.blogspot.com/2009/10/october-4-jim-click-run-and-roll-8k.html

Bigger, Stronger, Better. A new group of beginning and veteran half and full marathon runners. Who are training for the P.F. Chang Rock n' Roll Marathon. Follow me on Twitter. Sunday, October 4, 2009. October 4- Jim Click Run and Roll 8K. Our Raptors have been out and about and living their. Lives but we still train on! If we haven't seen your face for awhile on the blog or on the course, now is the time to do it. We want you back. If you have been here all along, thank you! You are schooling us all....

raptordos.blogspot.com

RaptorDos: July 2009

http://raptordos.blogspot.com/2009_07_01_archive.html

Bigger, Stronger, Better. A new group of beginning and veteran half and full marathon runners. Who are training for the P.F. Chang Rock n' Roll Marathon. Follow me on Twitter. Sunday, July 26, 2009. See you all soon- Steve. Tuesday, July 21, 2009. Run with the Roosters photo links. Http:/ www.flickr.com/photos/everyoneruns/3714393991/in/set-72157621237623429/. Http:/ www.flickr.com/photos/everyoneruns/3715204952/in/set-72157621237623429/. Saturday, July 18, 2009. Sunday, July 12, 2009. Steve finished und...

raptordos.blogspot.com

RaptorDos: I'm ready to roll...

http://raptordos.blogspot.com/2009/10/im-ready-to-roll.html

Bigger, Stronger, Better. A new group of beginning and veteran half and full marathon runners. Who are training for the P.F. Chang Rock n' Roll Marathon. Follow me on Twitter. Tuesday, October 6, 2009. I'm ready to roll. So after being a raptor for over 6 months I am finally blogging! Although I've read the blogs before, I have never actually done one. I just wanted to say how good it was to be back after all my summer fun in the sun! Subscribe to: Post Comments (Atom). Raptor Location Time and Schedules.

raptordos.blogspot.com

RaptorDos: November 2009

http://raptordos.blogspot.com/2009_11_01_archive.html

Bigger, Stronger, Better. A new group of beginning and veteran half and full marathon runners. Who are training for the P.F. Chang Rock n' Roll Marathon. Follow me on Twitter. Saturday, November 7, 2009. Inaugural Clarksville Half Marathon Kandahar Shadow Race. I now have my fourth race in as many months under my belt, and today's was a good one! This time it was a shadow of the Clarksville (TN) Half Marathon. The bad news is that the Garmin. Subscribe to: Posts (Atom). Raptor Location Time and Schedules.

raptordos.blogspot.com

RaptorDos: October 2009

http://raptordos.blogspot.com/2009_10_01_archive.html

Bigger, Stronger, Better. A new group of beginning and veteran half and full marathon runners. Who are training for the P.F. Chang Rock n' Roll Marathon. Follow me on Twitter. Sunday, October 25, 2009. Another race, another milestone. Said the course was short by .18 km. I used the Finish Time Calculator at the Runner's World website to estimate my finish time for the full 10k, and it said I would have done it in 48:11. Either way, that's. Tuesday, October 6, 2009. I'm ready to roll. I went to Sahuarita ...

raptordos.blogspot.com

RaptorDos: Jim Click Tia style

http://raptordos.blogspot.com/2009/10/jim-click-tia-style.html

Bigger, Stronger, Better. A new group of beginning and veteran half and full marathon runners. Who are training for the P.F. Chang Rock n' Roll Marathon. Follow me on Twitter. Tuesday, October 6, 2009. Jim Click Tia style. I really enjoyed my run on Sunday but I was a little sad that from the photos that I look much larger than pre-baby. I ran it in 1:07. Which was seven minutes slower than my time 2 years ago. I ran a decent race but I did run a too fast initial mile. It was very hot in my quality tshirt.

tiajas.blogspot.com

Tucson Begays: December 2008

http://tiajas.blogspot.com/2008_12_01_archive.html

Our life, our blog. 2009 Events- - - - -. Tia's Cheap and Tacky Birthday. January's Baby Shower in Virginia. Jasper's 30th Birthday Party in Bisbee. Christmas on the Rez. 2010- - - - - -. Angel's 21st Vegas Birthday. PF Chang's Rock and Roll Marathon. Izzy's 2nd birthday bash. Las Vegas Marathon Dos. Cyclist, Runner, Dad. Knitter, Teacher, Mom. Walker, 2 Fisted Eater, Baby. Licker, Herder, Dog. Follow me on Twitter. What is Tia Knitting? Crochet actually- Izzie's Rainbow Blanket. Walk of Stars LA. Was ha...

raptordos.blogspot.com

RaptorDos: May 2009

http://raptordos.blogspot.com/2009_05_01_archive.html

Bigger, Stronger, Better. A new group of beginning and veteran half and full marathon runners. Who are training for the P.F. Chang Rock n' Roll Marathon. Follow me on Twitter. Sunday, May 31, 2009. Although I have been working hard to hold Tia back, I definitely understand why she is so excited about the future of the Raptors. Not only is the attendance spectacular, but I've noticed that we spend a lot of post run time just hangin. I think we need to create an award for the fastest Raptor! Every once in ...

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Raptor Running

A group of 11 teachers and a random engineer set out to conquer The Tucson and Las Vegas Marathon. This blog is a collection of our thoughts. For the best bounce back post-long run routine (Runners World, Sept. 2008). 5 minutes after rehydrate 8-16 oz sports drink. 7 minutes after change into dry clean clothes for temp. regulation. 15 minutes after reload with carbs and protein. 30 minutes after stretch in improve flexibility and circulation. 60 minutes after take a nap or rest with feet up. I'm suppose ...

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