theoldrunner.com
Race #304 – The Great Waldensian Footrace 5k & 10k – Valdese, NC – 08/08/15 – The Old Runner
http://theoldrunner.com/2015/08/race-304-the-great-waldensian-footrace-5k-10k-valdese-nc-080815
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
5k – The Old Runner
http://theoldrunner.com/tag/5k
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
Running Bio – The Old Runner
http://theoldrunner.com/running-bio
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
Race #303 – The Scream! Half Marathon – Jonas Ridge, NC – 07/18/15 – The Old Runner
http://theoldrunner.com/2015/07/race-303-the-scream-half-marathon-jonas-ridge-nc-071815
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
bobservationrun.wordpress.com
I Now Know | bobservationrun
https://bobservationrun.wordpress.com/2015/11/10/i-now-know
Randomness of the run's thoughts. Its All I Have →. November 10, 2015. A couple of months ago my thoughts during a run were “am I going to finish? In reality sub 24 would be the better call based on my training times. As this debate went back and forth in my head for the 4 days prior the event, I found myself as anxious and excited about a 5k as I used to get about marathons. I started thinking of strategies and diet for the end of the week. Yes I know! Like I said earlier, its been a while since I’...
bobservationrun.wordpress.com
Life’s Intervals | bobservationrun
https://bobservationrun.wordpress.com/2015/11/03/lifes-intervals
Randomness of the run's thoughts. There’s That Moment. I Now Know →. November 3, 2015. Its been a while since l last wrote. Not that there has been that much going on, but there has. Training regiment is top priority again and I’m good with that. During the time of not being able to train, I felt out of touch with a great many things. This entry was posted in Uncategorized. And tagged graves disease. There’s That Moment. I Now Know →. Leave a Reply Cancel reply. Enter your comment here. Its All I Have.
theoldrunner.com
theor777 – The Old Runner
http://theoldrunner.com/author/theor777
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
Race #301 — American 4-Miler — Charlotte, NC – 07/04/15 – The Old Runner
http://theoldrunner.com/2015/07/race-301-american-4-miler-charlotte-nc-070415
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
bobservationrun.wordpress.com
There’s That Moment | bobservationrun
https://bobservationrun.wordpress.com/2015/10/17/theres-that-moment
Randomness of the run's thoughts. Life’s Intervals →. There’s That Moment. October 17, 2015. On my drive to Salem Lake today. Many thoughts bounced around my head. One that kept reoccurring was about how the “happy spot” in a run changes when it arrives. It has been 5 months since I’ve been around the lake and up until today hadn’t really thought about those happy moments while running. In front of a crowd of zero made my run the best. This entry was posted in Uncategorized. Life’s Intervals →. Fill in y...
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