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New Ireland Rathfarnham 5k Run | Race Info | Online Entry

Website for the Rathfarnham 5k Run, a race which takes place around the streets of Rathfarnham and Terenure in Dublin.

http://www.rathfarnham5krun.ie/

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New Ireland Rathfarnham 5k Run | Race Info | Online Entry | rathfarnham5krun.ie Reviews

https://rathfarnham5krun.ie

Website for the Rathfarnham 5k Run, a race which takes place around the streets of Rathfarnham and Terenure in Dublin.

INTERNAL PAGES

rathfarnham5krun.ie rathfarnham5krun.ie
1

Training - New Ireland Rathfarnham 5k Run

http://www.rathfarnham5krun.ie/training

Previous Rathfarnham 5k Runs. Rathfarnham 5k Run on Sunday 25. Tuesday 4 x 1Km with 2 minute break between each. Thursday 45 minute easy Running. Saturday 10 Easy 10 Faster 10 Easy. Sunday 50 minutes easy. Monday 30 minutes easy Running. Tuesday 5 x 1Km with 2 minute break between each. Thursday 50 minute easy Running. Saturday 10 Easy 15 steady 10 Easy. Sunday 30 minutes easy. Monday 30 minutes easy Running. Tuesday 5 x 1Km with 90 secs break between each. Thursday 50 minute easy Running. Easy running s...

2

Race History - New Ireland Rathfarnham 5k Run

http://www.rathfarnham5krun.ie/race-history

Previous Rathfarnham 5k Runs. The Rathfarnham 5k Run has being run around the streets of Ratharnham and Terenure on the last Sunday in September every year since 1998. It is a very popular 5k and because it takes place on a very fast course, it is favoured by runners from all over the country in order to set a personal best time. Please check out Map my Run. For the course route. Please also check out all race finishers since 1998 at Rathfarnham 5k Run. Rathfarnham 5k 2016 Results. Like us on Facebook!

3

New Ireland Asssurance to sponsor Rathfarnham 5k Run for 2015 - New Ireland Rathfarnham 5k Run

http://www.rathfarnham5krun.ie/new-ireland-asssurance-sponsor-rathfarnham-5k-run-2015

Previous Rathfarnham 5k Runs. New Ireland Asssurance to sponsor Rathfarnham 5k Run for 2015. March 9, 2015. Rathfarnham WSAF Athletic Club is happy to announce that New Ireland Assurance Company Plc are to sponsor the Rathfarnham 5k Run for the second year in succession. The Club is looking forward to working with New Ireland to make the race a very successful and rewarding event for both of us. New Ireland Rathfarnham 5k article in Fitmagazine today. Launch of Rathfarnham 5k Run in Trinity College →.

4

Sponsors - New Ireland Rathfarnham 5k Run

http://www.rathfarnham5krun.ie/sponsors

Previous Rathfarnham 5k Runs. Many thanks to all our sponsors who have helped us make this 5k a success. More sponsors to be added later. JACKIE KINGSTON Sports Massage. Rathfarnham 5k 2016 Results. Rathfarnham 5k 2016 Results. Launch of New Ireland Rathfarnham 5k Run 2016 in Trinity College. Launch of Rathfarnham 5k Run in Trinity College. New Ireland Asssurance to sponsor Rathfarnham 5k Run for 2015. Like us on Facebook! Rathfarnham WSAF Athletic Club 2016. Contact us. Website design: Nick Rankin.

5

Course Route - New Ireland Rathfarnham 5k Run

http://www.rathfarnham5krun.ie/course-route

Previous Rathfarnham 5k Runs. Or find more routes in Dublin. From millions at MapMyRun. The 5k course route is the same as the one used for the 2015 5k run. It is a very fast downhill route along the roads in Rathfarnham and Terenure. It starts on Springfield Avenue, at the Tesco end of Rathfarnham Shopping Centre and finishes near the Rathfarnham Bridge on Lower Dodder Road. Please run the video above of the 2015 5k Run or check out the map above or at Map my Run. Rathfarnham 5k 2016 Results. Launch of ...

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athleticsrathfarnham.ie athleticsrathfarnham.ie

Reports | Rathfarnham WSAF AC

http://www.athleticsrathfarnham.ie/reports

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. 2015 Race Reports Archive. 2014 Race Reports Archive. 2013 Race Reports Archive. Filters changed, please click to submit when done. 1 - 6 items. Page 1 of 128. NATIONAL HALF MARATHON CHAMPIONSHIPS 2016. Sunday, 07 August 2016. Report from Glo Health National Juvenile T and F Championships, 23rd-24th July 2016, Tullamore. Wednesday, 27 July 2016. Well done to all our athletes! Richard Keogh 3rd in U19 400m. In Wales&#4...

athleticsrathfarnham.ie athleticsrathfarnham.ie

Juvenile Reports | Rathfarnham WSAF AC

http://www.athleticsrathfarnham.ie/juveniles/juvenile-reports

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. 2012 Juvenile Reports Archive. 2011 Juvenile Reports Archive. 2010 Juvenile Reports Archive. 2009 Juveniles Reports Archive. Filters changed, please click to submit when done. 1 - 6 items. Page 1 of 19. Report from GloHealth B Championships and Inter Club Relays, National Juvenile T&F Championships Day 1, 9th and 10th July 2016. Monday, 11 July 2016. Full results are on the AAI website. Monday, 04 July 2016. This year...

athleticsrathfarnham.ie athleticsrathfarnham.ie

Rathfarnham WSAF Athletic Club | Rathfarnham Village

http://www.athleticsrathfarnham.ie/index.php

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. 800 : (screen.width-100) ',top=20,height=' ( screen.width-160) 800? 800 : (screen.width-160) ',menubar=yes,resizable=yes'); return false; ". NATIONAL HALF MARATHON CHAMPIONSHIPS 2016. Sunday, 07 August 2016. Report from Glo Health National Juvenile T and F Championships, 23rd-24th July 2016, Tullamore. Wednesday, 27 July 2016. Well done to all our athletes! Richard Keogh 3rd in U19 400m. Monday, 25 July 2016. In Wales...

athleticsrathfarnham.ie athleticsrathfarnham.ie

Rathfarnham WSAF AC Members Forum: Category Index | Rathfarnham WSAF AC

http://www.athleticsrathfarnham.ie/Forum.html

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. Important information such as access information and help is available on this forum! Cannot see the private forums? All registered users must login to see and interact with the forum. If you didn't register online check the FAQ in the forum for more information. Last Post: Frequently Asked Que . 2 years 6 months ago. Total users online: 0. Time to create page: 0.971 seconds. Fit 4 Life Programme. You are here:  .

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Uncategorised - Juveniles | Rathfarnham WSAF AC

http://www.athleticsrathfarnham.ie/juveniles

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. Welcome to the Rathfarnham WSAF Juvenile Membership section. Please choose an option below:. Fit 4 Life Programme. Online membership payments tutorial. Click here for more information. Tallaght Track Unavailable on Saturday 7th May. Tallaght Track Training Time Change. Annual Mince Pie Run, Saturday December 26th. Rathfarnham WSAF Clubhouse Refurbushment. Launch of New Ireland Rathfarnham 5k Run 2015.

athleticsrathfarnham.ie athleticsrathfarnham.ie

Uncategorised - Membership | Rathfarnham WSAF AC

http://www.athleticsrathfarnham.ie/membership/membership

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. Welcome to the Rathfarnham WSAF membership section. Please choose an option below:. Paying Your Membership Fee Online. Fit 4 Life Programme. Online membership payments tutorial. Click here for more information. Tallaght Track Unavailable on Saturday 7th May. Tallaght Track Training Time Change. Annual Mince Pie Run, Saturday December 26th. Rathfarnham WSAF Clubhouse Refurbushment. Visit the Rathfarnham 5k Run website.

athleticsrathfarnham.ie athleticsrathfarnham.ie

News | Rathfarnham WSAF AC

http://www.athleticsrathfarnham.ie/news

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. Filters changed, please click to submit when done. 1 - 6 items. Page 1 of 24. Tallaght Track Unavailable on Saturday 7th May. Friday, 15 April 2016. Members please note that the Tallaght Track will not be available for training on Saturday 7th May due to another booking. The 9am session in Bushy Park will take place as usual. Juvenile Training Over Easter Holidays. Saturday, 19 March 2016. Monday, 14 March 2016. Club ...

athleticsrathfarnham.ie athleticsrathfarnham.ie

Uncategorised - Membership | Rathfarnham WSAF AC

http://www.athleticsrathfarnham.ie/membership

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. Welcome to the Rathfarnham WSAF membership section. Please choose an option below:. Paying Your Membership Fee Online. Fit 4 Life Programme. Online membership payments tutorial. Click here for more information. Tallaght Track Unavailable on Saturday 7th May. Tallaght Track Training Time Change. Annual Mince Pie Run, Saturday December 26th. Rathfarnham WSAF Clubhouse Refurbushment. Visit the Rathfarnham 5k Run website.

athleticsrathfarnham.ie athleticsrathfarnham.ie

Uncategorised - General Membership Information | Rathfarnham WSAF AC

http://www.athleticsrathfarnham.ie/membership/membership-information

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. 1 Download application form and complete fully. 2 Go to payments and make payment via PayPal. 3 Bring completed application form and a copy of the PayPal receipt to training and give to John McCabe ( mccabe@live.ie. 087 2455954) or John Mc Hugh ( john.mchugh@athleticsrathfarnham.ie. 4 If paying by cheque/cash bring completed application form to training as above together with the appropriate membership fee.

athleticsrathfarnham.ie athleticsrathfarnham.ie

Uncategorised - How to pay membership online | Rathfarnham WSAF AC

http://www.athleticsrathfarnham.ie/membership/how-to-pay-membership-online

Rathfarnham WSAF Athletics Club. How to pay membership online. Fit for Life Membership. Paying membership online tutorial. Each unique email address may only be registered once on the Rathfarnham Athletics Club website. This unique email address serves as an unique identifier for a single membership. If multiple registrations are required, for example for more than one Juvenile a unique email will be required for each member. Or www.gmail.com. Paying your membership subscription online for the first time.

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New Ireland Rathfarnham 5k Run | Race Info | Online Entry

Rathfarnham 5k Run 2014. On-line entries are now open for the New Ireland Rathfarnham 5k Run 2015 on Sunday 27th September at 10.00. Thanks to those who have already entered. Enter now on either the Precision Timing. You can also enter the Rathfarnham 5k by filling in this Postal Form. Get training today to ensure you set your season’s PB for 5k. Why not try out some of our sessions at Rathfarnham Athletics Club. As our associate sponsor. Please check them out today. Precision Timing Online entry.

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