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Raw Focus

North Africa / Middle East. US Travels and Observations. Central / South America Travels. Delta Flight 5781: SEA to SFO. February 26, 2015. Last Sunday, on my flight from Seattle to San Francisco, I was one of six passengers on the plane. Filed under US Travels and Thoughts. Tagged with Air Travel. GORUCK Training…132 Days to Go. January 11, 2015. To get ready for the GORUCK Heavy. This afternoon, I filled my travel backpack. Disneyland…The Most Commercialized Place On Earth? January 8, 2015. The Holiday...

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Raw Focus | rawfocus.wordpress.com Reviews

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North Africa / Middle East. US Travels and Observations. Central / South America Travels. Delta Flight 5781: SEA to SFO. February 26, 2015. Last Sunday, on my flight from Seattle to San Francisco, I was one of six passengers on the plane. Filed under US Travels and Thoughts. Tagged with Air Travel. GORUCK Training…132 Days to Go. January 11, 2015. To get ready for the GORUCK Heavy. This afternoon, I filled my travel backpack. Disneyland…The Most Commercialized Place On Earth? January 8, 2015. The Holiday...

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1 raw focus

2 about raw focus

3 countries visited

4 helpful travel links

5 posts

6 general travel thoughts

7 goals

8 my walkabout

9 trip highlights

10 fitness

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Raw Focus | rawfocus.wordpress.com Reviews

https://rawfocus.wordpress.com

North Africa / Middle East. US Travels and Observations. Central / South America Travels. Delta Flight 5781: SEA to SFO. February 26, 2015. Last Sunday, on my flight from Seattle to San Francisco, I was one of six passengers on the plane. Filed under US Travels and Thoughts. Tagged with Air Travel. GORUCK Training…132 Days to Go. January 11, 2015. To get ready for the GORUCK Heavy. This afternoon, I filled my travel backpack. Disneyland…The Most Commercialized Place On Earth? January 8, 2015. The Holiday...

INTERNAL PAGES

rawfocus.wordpress.com

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GORUCK in May – I Hope I Make It | Raw Focus

https://rawfocus.wordpress.com/2014/12/24/goruck-in-may-i-hope-i-make-it

North Africa / Middle East. US Travels and Observations. Central / South America Travels. Davis Labor Day Trip. Expat Life in China →. GORUCK in May – I Hope I Make It. December 24, 2014. I know that it has been a few months since my last post. But I hope that a new fitness challenge will get me back to regular updates. This week, my brother Dan and I signed up for the GORUCK Heavy. A 24 hour, 40 mile team adventure race that is several notches above the Tough Mudder intensity. US Travels and Thoughts.

2

GORUCK Training…132 Days to Go | Raw Focus

https://rawfocus.wordpress.com/2015/01/11/goruck-training-132-days-to-go

North Africa / Middle East. US Travels and Observations. Central / South America Travels. Disneyland…The Most Commercialized Place On Earth? Delta Flight 5781: SEA to SFO →. GORUCK Training…132 Days to Go. January 11, 2015. To get ready for the GORUCK Heavy. This afternoon, I filled my travel backpack. With an assortment of dense, heavy items add weight (bags of rice and flour, cans of beans and tuna). The bag probably weighed 40-50 lbs. I put the pack back on and ran a second mile, this time clocking in...

3

Countries Visited | Raw Focus

https://rawfocus.wordpress.com/countries-i-have-visited-2-2

North Africa / Middle East. US Travels and Observations. Central / South America Travels. A running tally of countries where I have traveled in chronological order, with the dates I have visited. Countries visited during My Walkabout. Egypt (Aug 1998, Aug 2012). Italy (Feb 2000, Jul 2012). 8211; includes Vatican City. United Kingdom (Sep 2005-Jan 2006, Feb 2010-May 2010). Czech Republic (Sep 2005). Germany (Sep 2005, Nov 2005). The Netherlands (Sep 2005). Spain (Sep 2005, Jan 2006). South Korea (Apr 2013).

4

Disneyland…The Most Commercialized Place On Earth? | Raw Focus

https://rawfocus.wordpress.com/2015/01/08/disneyland-the-most-commercialized-place-on-earth

North Africa / Middle East. US Travels and Observations. Central / South America Travels. My First Steps Towards GORUCK. GORUCK Training…132 Days to Go →. Disneyland…The Most Commercialized Place On Earth? January 8, 2015. The Holiday Season. A time for family, merriment and bringing out your inner child. All three came together this past Christmas as Jie and I drove down to LA to spend a long weekend with my family, meeting my baby nephew, Max, for the first time. After an hour of searching for discount...

5

My First Steps Towards GORUCK | Raw Focus

https://rawfocus.wordpress.com/2015/01/03/my-first-steps-towards-goruck

North Africa / Middle East. US Travels and Observations. Central / South America Travels. Expat Life in China. Disneyland…The Most Commercialized Place On Earth? My First Steps Towards GORUCK. January 3, 2015. To prepare for the GORUCK Heavy in May. I recently completed the Army Physical Fitness Test (APFT). To get a baseline of my current fitness level. I welcomed 2015 by doing this test at a local high school track in Seattle, alongside Jie’s brother Lex. Boy, was I wrong! As I rounded the corner for m...

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CPP #9: Expat Life In China

http://www.commonpeoplepodcast.com/cpp-9-expat-life-in-china

The Common People Podcast. A Portrait of the Human Experience. CPP #9: Expat Life In China. December 22, 2014. Http:/ traffic.libsyn.com/commonpeoplepodcast/CPP9.mp3. Podcast: Play in new window. Raw Focus – Matt’s Blog. Pingback: Expat Life in China Raw Focus. CPP #19: A Mediator Discusses Conflicts in Mental Health. CPP #18: The Return of The Turntablist. CPP #17: Healing Paralysis Through Prayer, Therapy and Love. CPP #16: Season 1 Finale – Sounds of New Orleans. CPP #15: The Rails As Rehab.

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The Common People Podcast. A Portrait of the Human Experience. CPP #16: Season 1 Finale – Sounds of New Orleans. February 26, 2015. Http:/ traffic.libsyn.com/commonpeoplepodcast/CPP16.mp3. Podcast: Play in new window. Sarah McCoy and The Oopsie Daisies at The Spotted Cat Music Club. Yet here we are, amazing. Yes, Ma’am. The New Orleans Suspects. King James and The Special Men. Johnny Mastro and MBs. The Preservation Hall-Stars featuring Shannon Powell. Sarah McCoy and The Oopsie Daisies. December 22, 2014.

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North Africa / Middle East. US Travels and Observations. Central / South America Travels. Delta Flight 5781: SEA to SFO. February 26, 2015. Last Sunday, on my flight from Seattle to San Francisco, I was one of six passengers on the plane. Filed under US Travels and Thoughts. Tagged with Air Travel. GORUCK Training…132 Days to Go. January 11, 2015. To get ready for the GORUCK Heavy. This afternoon, I filled my travel backpack. Disneyland…The Most Commercialized Place On Earth? January 8, 2015. The Holiday...

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