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The Running Therapist.: October 2013
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A view inside the life of a runner coming up in the city of Vancouver. Tuesday, October 15, 2013. What doesn't kill us only makes us stronger. Hello and welcome back runners and readers. Suffering through the Pinetree Classic XC. One of the most frustrating things has been the lack of speed I have. I want to train and push myself, but whenever I do, I'm limping around for two days after. I am feeling stronger and the improvements are like molasses in January but I'll take any gains right now. The first r...
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The Running Therapist.: May 2013
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A view inside the life of a runner coming up in the city of Vancouver. Wednesday, May 29, 2013. The Running Therapist.: Envision Financial Run For Water Marathon. The Running Therapist.: Envision Financial Run For Water Marathon. Hello and welcome back Readers, So glad to be writing this blog today on my first day off from what I could likely call my big day. This . Wednesday, May 29, 2013. Links to this post. Envision Financial Run For Water Marathon. Hello and welcome back Readers,. Immediately after I...
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The Running Therapist.: March 2013
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A view inside the life of a runner coming up in the city of Vancouver. Friday, March 1, 2013. Just because I'm up later than usual and fully charged from a sweet VFAC workout I thought I'd post something for you all for motivations sake. I know it's going to be a pissing with rain kind of weekend for those racing the Dave Reed Spring Classic. So I thought I'd share my feelings about tonights VFAC workout. This will be short and sweet with no icing, candles or songs. Bitching aside, I felt awesome and som...
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The Running Therapist.: Gotta know when to hold 'em and know when to fold 'em.
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A view inside the life of a runner coming up in the city of Vancouver. Thursday, May 9, 2013. Gotta know when to hold 'em and know when to fold 'em. Hello sports fans,. Teammate Alex Lea who was pleased to have earned her way up the ranks to elite status. Her and I both shared our feelings and goals on the way to the start area. Felt great under foot for my warm up and have treated me well during training. They really do promote an efficient running style and cater perfectly to my mid foot strike. Someti...
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The Running Therapist.: 2013 Vancouver Sun Run Race report
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A view inside the life of a runner coming up in the city of Vancouver. Wednesday, May 8, 2013. 2013 Vancouver Sun Run Race report. Hello Readers and Runners,. Another year of training is symbolized by another very exciting Vancouver Sun Run. As I frantically emailed Maurice and called Thelma, I started to panic. Thelma returned my call quickly and assured me that all was well. Sincere thanks to Maurice, Thelma and Jenn for their outstanding job in Keeping us all organized and well taken care of. Saturday...
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The Running Therapist.: April 2012
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A view inside the life of a runner coming up in the city of Vancouver. Wednesday, April 4, 2012. 2012 off to a great start. Don't worry, I missed you all too! The good news is that I'm back for another season of training, racing and more importantly, Writing! This season started off with a lot of skate and classic skiing. I was helping to organize the Tuesday night race series at Cypress Mountain or the TNR as they have been abbreviated to. I had a lot of fun with it and it allowed me to get regu...In Gi...
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The Running Therapist.: May 2011
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A view inside the life of a runner coming up in the city of Vancouver. Thursday, May 26, 2011. The Royal LePage Comox Valley Snow to Surf Relay. Hello runners and readers,. We had some serious athletes on our team and I was honored to be among them. I met our team captain Bill Brett at the ferry terminal in Lion's bay and I was surprised when I saw him. I was expecting some super lean elite type athlete. When I saw him I said in my mind, "That's my team mate? Race singlet with my number on it. There ...
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The Running Therapist.: April 2013
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A view inside the life of a runner coming up in the city of Vancouver. Thursday, April 11, 2013. 2013 BMO Sunshine Coast Fools Run Half Marathon- 2nd place ain't that bad. Hello my fellow fitness fans,. My fault) that I came to the reality that I had lost to Nic and was way off my personal best. I waivered between relaxing and pushing for the next kilometer until finally just saying screw it, you're almost there just give'er! Happy training to you all! Stay fit and healthy and keep on running! I am an el...
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The Running Therapist.: April 2011
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A view inside the life of a runner coming up in the city of Vancouver. Thursday, April 28, 2011. When the going gets tough. Hello my faithful group of fitness enthusiasts. The next thing that has been on my mind has been my running career. (If you can call it that) I some times wonder why I wasn't given the gift of some other sport which would pay me millions of dollars per year. I feel like I have to sell my soul just to get a new pair of running shoes! No reply, no reply! We shall see. Thanks for l...
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The Running Therapist.: November 2010
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A view inside the life of a runner coming up in the city of Vancouver. Thursday, November 25, 2010. New Balance Fall Classic Race Report. Hey Runners and Readers! Well well, aren't we blessed with a winter wonderland this year! Thank goodness for the most part, the course was fairly dry and clear of ice (almost). Half Marathon Overall Winners. How bout giving coach John Hill a bone for supplying this race with much of it's talent? Am I ranting enough or just sounding selfish now? Take a tip from the good...