raymawjee.com

Raymawjee | Hanoi Personal Trainer

Hanoi Personal Trainer. Originally from Cape Town, South Africa, Ray Mawjee began his fitness and sports career as a rugby player. His clients include business executives, athletes and busy moms. He works with each on an individual basis, focusing on achieving long-term results through fun, challenging and constantly progressive workouts. Raymawjee is recognized for his expertise in functional training and my commitment studying and implementing innovative fitness techniques.

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Raymawjee | Hanoi Personal Trainer | raymawjee.com Reviews

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Hanoi Personal Trainer. Originally from Cape Town, South Africa, Ray Mawjee began his fitness and sports career as a rugby player. His clients include business executives, athletes and busy moms. He works with each on an individual basis, focusing on achieving long-term results through fun, challenging and constantly progressive workouts. Raymawjee is recognized for his expertise in functional training and my commitment studying and implementing innovative fitness techniques.

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7 fitness

8 diet

9 habits

10 perfect plan

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Raymawjee | Hanoi Personal Trainer | raymawjee.com Reviews

https://raymawjee.com

Hanoi Personal Trainer. Originally from Cape Town, South Africa, Ray Mawjee began his fitness and sports career as a rugby player. His clients include business executives, athletes and busy moms. He works with each on an individual basis, focusing on achieving long-term results through fun, challenging and constantly progressive workouts. Raymawjee is recognized for his expertise in functional training and my commitment studying and implementing innovative fitness techniques.

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raymawjee.com

1

Testimonial - Hanoi Personal Trainer

http://raymawjee.com/testimonial

What my clients say about me. I started training twice a week. It was hard but Ray was very supportive. He is that tough coach that pushes/encourages you hard but is still fun and respectful. Most of the time, he does the exercise with me. Having a trainer plus a training partner really motivates me to try harder. In fact, he helps me develop a healthier attitude towards my body and my motivations to exercise. From 88 kilos, now I'm down to 68 kilos. All in 9 months! Having a trainer isn't a luxury for t...

2

Personal Training - Hanoi Personal Trainer

http://raymawjee.com/my-program

Custom training programs made just for you. What can i do for you. List of my services. 1 Client, 1 Trainer. Want to burn fat in 3-hours per week? Squeeze in a 10-minute workout a day? Run faster and lift stronger than when you were in your 20’s? Kick diets to the curb for life? Maybe you even just want to look and feel better than you do now? 2 Clients to 1 Trainer. However, there are some drawbacks:. A Life Coach for Health, Well-being and Fitness. I’m a health coach because “people don’t j...Together ...

3

Prices - Hanoi Personal Trainer

http://raymawjee.com/prices

Experienced in Hospital Rehabilitation. Internationally Qualified Trainer (multiple Certifications). Continuing education staying up to date. Successful, happy clients around the world. First meeting time 1 hour/price FREE. Personal training Consultation monthly and exercise plans for one month- $200/ Month. Health Coach Program $500. Meet twice a week for exercise - 8 sessions a month. Meet 3 days a week for exercise - 12 sessions a month. Meet 4 days a week for exercise - 16 sessions a month.

4

Food - Hanoi Personal Trainer

http://raymawjee.com/food

What to Eat Before and After a Workout. Before: Whole Wheat Toast with Sliced Banana and Cinnamon. After: Grilled Chicken and Mixed Vegetables. Your body is in recovery mode, so you need a nutrient dense dish. The lean protein and carbohydrates in chicken will fill you up without feeling overly bloated. Add some veggies in olive oil to keep your ticker in tip top shape. Before: Greek Yogurt and Trail Mix. Getting ready for a long run? After: Veggie Omelet with Avocado. You already know eggs are a great s...

5

About Me - Hanoi Personal Trainer

http://raymawjee.com/about-me

Personal Training and Rehabilitation. Exercise for Mature Adults. Prenatal and Postpartum Exercise. Cardiovascular and Pulmonary Disorders. I am an Australian Medical Exercise Specialist (CMES) and currently working towards a career as a Physiotherapist. In addition to being a Medical Exercise Specialist, I am a certified Health Coach, Personal Trainer, Group Fitness Instructor, and my education is from the American Council on Exercise (ACE) in San Diego. 3 Degrees in Fitness. My philosophy focuses on co...

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YOUNG LEADERS OF KENYA(YLK). They say that the Young people are the leaders of tommorrow but I say to you Kenya cannnot afford to wait anymore! It's time that we jump in the game to save our country and the African continent for that matter. Friday, June 30, 2006. Treated as Second Class Citizen in my own country. Posted by Raymond at 5:32 AM. Thursday, June 29, 2006. Outsourcing Jobs To Kenya. Anybody know why India's and China's economies are doing so good. Outsourcing! Posted by Raymond at 6:21 AM.

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Raymawjee | Hanoi Personal Trainer

Hi, I'm Ray. Your new personal trainer. NO gym, NO time, NO problem. Simple Fitness Solutions For Busy People. I’ve studied the effects of exercise to our body – its short and long term changes. I apply this knowledge to improve and maintain weight loss, health or fitness. I’m trained in various dietary theories and can help you change, improve and find the lifestyle that suits you best. 3 points which strike. To give you a new, perfect body. Get a personalized fitness and meal program. Food is the base.

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