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Eat to Compete!

Thursday, August 6, 2015. Sports Nutritionist's Race Report: Naperville Sprint Triathlon. This past Sunday, I competed in the Naperville Sprint Triathlon. It was beautiful weather, and I was excited to compete in my final triathlon of the season (my A race). . Saturday: The day before. Lunch: Homemade pizza on whole wheat crust, salad w/ vinagrette dressing, watermelon, water. Thursday, July 30, 2015. 4 Fueling Strategies Athletes Should Try Now Before Going Back to School. Thursday, July 16, 2015. A Nur...

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Thursday, August 6, 2015. Sports Nutritionist's Race Report: Naperville Sprint Triathlon. This past Sunday, I competed in the Naperville Sprint Triathlon. It was beautiful weather, and I was excited to compete in my final triathlon of the season (my A race). . Saturday: The day before. Lunch: Homemade pizza on whole wheat crust, salad w/ vinagrette dressing, watermelon, water. Thursday, July 30, 2015. 4 Fueling Strategies Athletes Should Try Now Before Going Back to School. Thursday, July 16, 2015. A Nur...

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Eat to Compete! | rdkate.blogspot.com Reviews

https://rdkate.blogspot.com

Thursday, August 6, 2015. Sports Nutritionist's Race Report: Naperville Sprint Triathlon. This past Sunday, I competed in the Naperville Sprint Triathlon. It was beautiful weather, and I was excited to compete in my final triathlon of the season (my A race). . Saturday: The day before. Lunch: Homemade pizza on whole wheat crust, salad w/ vinagrette dressing, watermelon, water. Thursday, July 30, 2015. 4 Fueling Strategies Athletes Should Try Now Before Going Back to School. Thursday, July 16, 2015. A Nur...

INTERNAL PAGES

rdkate.blogspot.com

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Eat to Compete!: December 2014

http://rdkate.blogspot.com/2014_12_01_archive.html

Monday, December 29, 2014. Fad Diets: What you should know before you proceed. Todays blog article is a guest blog written by Eve Pearson MBS, RDN, CSSD, LDN. She is a sports dietitian in Texas who serves the Dallas, Fort Worth, Keller and Austin areas. Learn more about her and her services at. What a great article to read this week when so many of you are creating your New Years Resolutions - thanks Eve! 8220;I have to have cheese, I don’t care what the diet says! Fad diets are easy. . I’m not sa...

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Eat to Compete!: Sports Nutritionist's Race Report: Naperville Sprint Triathlon

http://rdkate.blogspot.com/2015/08/sports-nutritionists-race-report.html

Thursday, August 6, 2015. Sports Nutritionist's Race Report: Naperville Sprint Triathlon. This past Sunday, I competed in the Naperville Sprint Triathlon. It was beautiful weather, and I was excited to compete in my final triathlon of the season (my "A" race). Saturday: The day before. Lunch: Homemade pizza on whole wheat crust, salad w/ vinagrette dressing, watermelon, water. A few key foods to note:. Beets - great source of natural nitrates to increase oxygen flow to muscles. Set up transition, hit the...

3

Eat to Compete!: February 2015

http://rdkate.blogspot.com/2015_02_01_archive.html

Wednesday, February 25, 2015. Why athletes should be snacking. High-level athletes ask a lot from their bodies day-to-day. Proper fueling is essential for an athlete to be able to arrive at each days workout ready to give 110%. A key part of proper fueling is snacking. Read on to find out why athletes should be snacking and score a few healthy snack ideas too. 1 Blood sugar regulation. Thursday, February 19, 2015. Why you need to worry about dehydration when exercising in bitter cold. Normally your body ...

4

Eat to Compete!: A Nursing Sports Nutritionist's Race Report: Twin Lakes Triathlon

http://rdkate.blogspot.com/2015/07/a-nursing-sports-nutritionists-race.html

Wednesday, July 1, 2015. A Nursing Sports Nutritionist's Race Report: Twin Lakes Triathlon. My 4:30am alarm came way too fast. As soon as the alarm went off, I drank 2 cups water. I got ready, walked out to my car and started my pre-race meal: PBJ on whole wheat bread, applesauce packet, 1/2 date and nut bar, and 1 mini banana muffin (see picture). I packed more than this, as I knew I would need something closer to the race and post-race. Bike 42:51 (19.6). Subscribe to: Post Comments (Atom). I provide s...

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Eat to Compete!: November 2014

http://rdkate.blogspot.com/2014_11_01_archive.html

Wednesday, November 26, 2014. Should I detox after Thanksgiving dinner? With the constant bombardment of products and testimonials, it is easy to believe that detoxing will make up for the mistakes of holiday eating. But is it really a good idea to detox after a holiday feast? Will it help you shed pounds? Decrease a toxin build-up? Search for detox products. Online and youll get over 35,000 hits. Detox diet books number in the hundreds. Surprising? Unfortunately, no. Ridiculous? 1 Re-assess your goals.

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Links | Toner RD

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Making food fulfilling, flexible, and fun. Nutrition for Sports and Performance. Heather Mangieri, RDN. Fact Sheets by SCAN. Find a Registered Dietitian Nutritionist. Sports, Cardiovascular and Wellness Nutrition (SCAN). Northern Virginia Dietetic Association. Academy of Nutrition and Dietetics. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Join 1,281 ...

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its the simple things: Bucket List 2014

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Its the simple things. Follow me by email! Tuesday, January 14, 2014. Hey look at this! I've blogged twice in one week! I'm off to a great start on item #1 on my 2014 bucket list! Alaina's 2014 Bucket List. 1 ACTUALLY BLOG AGAIN! 2013 proved to be a poor showing of my blogging abilities. I'm ready to step my game up. 2 Get a job. Yeah. That's gonna definitely need to happen soon. 3 Camping trip to either Yellowstone National Park or Glacier National Park with Landon. 6 Actually, really, seriously. 1 Some...

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its the simple things: July 2013

http://itsalwaysthesimplethings.blogspot.com/2013_07_01_archive.html

Its the simple things. Follow me by email! Saturday, July 27, 2013. I'm a lucky girl. A really lucky girl. Know why? Lucky girl, both of your friends come visit you at the same time! Tamara and Sarah came to see me in May (remember, I'm playing catch up. Even though they had never met before, they took a leap of faith that the other one wasn't totally crazy and came to see me at the same time :) We had such a blast and it was so wonderful to get to spend some time with these ladies. There were Triple D.

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its the simple things: March 2013

http://itsalwaysthesimplethings.blogspot.com/2013_03_01_archive.html

Its the simple things. Follow me by email! Wednesday, March 27, 2013. Got a new leg! Well not a totally. New leg. Just a new ligament in my ankle. Actually, not really a new. Ligament. more like a repaired ligament. So, to sum up, nothing new, just fixed. Which kind of negates my title a little bit. Remember the " incident. From last March that resulted in some ligament tears and a fracture in my ankle? My friend Steph is a labor and delivery nurse in the hospital and she hooked me up with a fantastic an...

itsalwaysthesimplethings.blogspot.com

its the simple things: April 2013

http://itsalwaysthesimplethings.blogspot.com/2013_04_01_archive.html

Its the simple things. Follow me by email! Wednesday, April 24, 2013. I am normally a person that people call on when they need extra help on a project, or someone to vent to on the phone, or someone to bring cookies to an event. I have had to turn down a lot. Of those requests these past two weeks, and I have gotten some very disappointed and hurt reactions from people whose feelings I hurt by not being there for them when they needed me. As excited as I was to get the soft cast off at my appointment, I...

itsalwaysthesimplethings.blogspot.com

its the simple things: January 2014

http://itsalwaysthesimplethings.blogspot.com/2014_01_01_archive.html

Its the simple things. Follow me by email! Tuesday, January 14, 2014. Hey look at this! I've blogged twice in one week! I'm off to a great start on item #1 on my 2014 bucket list! Alaina's 2014 Bucket List. 1 ACTUALLY BLOG AGAIN! 2013 proved to be a poor showing of my blogging abilities. I'm ready to step my game up. 2 Get a job. Yeah. That's gonna definitely need to happen soon. 3 Camping trip to either Yellowstone National Park or Glacier National Park with Landon. 6 Actually, really, seriously. 1 Some...

itsalwaysthesimplethings.blogspot.com

its the simple things: Bucket List 2013 Recap

http://itsalwaysthesimplethings.blogspot.com/2014/01/bucket-list-2013-recap.html

Its the simple things. Follow me by email! Monday, January 13, 2014. Bucket List 2013 Recap. Remember that 2013 bucket list. That I posted last year? Side note: do you remember me period? Its been a while, but I'm alive. And as you will see below, bucket list item #1 focuses on y'all, my wonderful readers! If you haven't given up on this blog yet. ha.). Bucket List 2013 Recap:. 1 Go to a San Diego Chargers game. I'm beginning to think that this will never happen :(. 2 Make a t-shirt quilt. Fail Unless yo...

itsalwaysthesimplethings.blogspot.com

its the simple things: A Tale of Two Road Trips

http://itsalwaysthesimplethings.blogspot.com/2013/09/a-tale-of-two-road-trips.html

Its the simple things. Follow me by email! Wednesday, September 25, 2013. A Tale of Two Road Trips. Also known as "Yes, I am Alive: The Blog Post." Thanks for the blogger-slacker shout-out by my Phines over at 2Phines. So its been 2 months since my last post. So sue me. (actually I am really sorry y'all.sheepish grin.) But lets be real here. I'm not exactly winning any blogging awards with this site (do these even exist? I haven't had too much going on lately. And leaving Cal Poly. Hi, I'm Alaina! 4 Keys...

itsalwaysthesimplethings.blogspot.com

its the simple things: January 2013

http://itsalwaysthesimplethings.blogspot.com/2013_01_01_archive.html

Its the simple things. Follow me by email! Sunday, January 27, 2013. As you may recall, I went down to Florida to take a cruise with my family. And to spend some time with Landon. After we got back from the cruise, I got to hang out with Landon for 3 days before I headed back home to the west coast. It was a park and a zoo in one and was so cool! We got to ride some pretty sweet coasters, but sadly Landon's favorite, the Sheikra, was closed for the season. There were the not-so-cool critters. But these s...

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Eat to Compete!

Thursday, August 6, 2015. Sports Nutritionist's Race Report: Naperville Sprint Triathlon. This past Sunday, I competed in the Naperville Sprint Triathlon. It was beautiful weather, and I was excited to compete in my final triathlon of the season (my A race). . Saturday: The day before. Lunch: Homemade pizza on whole wheat crust, salad w/ vinagrette dressing, watermelon, water. Thursday, July 30, 2015. 4 Fueling Strategies Athletes Should Try Now Before Going Back to School. Thursday, July 16, 2015. A Nur...

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Blog: Eat to Compete. Blog: Eat to Compete. RDKate Sports Nutrition helps all athletes of every level learn what to eat, when to eat it and when to supplement.on competition days, training days and every other day. Using a food-first approach, owner Kate Davis MS, RD, CSSD, LDN shows athletes how to fuel their bodies quickly and easily. Kate does not sell any supplements but instead helps you navigate the confusing world of supplementation. Read and hear Athlete Testimonials. Sign up now and. Performance...

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